ALYON58   14,135
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ALYON58's Recent Blog Entries

a new start

Sunday, March 16, 2014

I have been working out at my daughter's gym since last September. I have not lost any weight by have lost inches. things that were tight on me are now loose. now she has added meal tracking and nutrition into the mix. I have a set goal that I really know I can achieve with her help and the tools that spark has. I know I can, I know I can. I am becoming the little engine that CAN.

  
  Member Comments About This Blog Post:

GLORY63 3/16/2014 10:16AM

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Congratulations on losing inches. Sometimes those are the greater motivators than losing weight. As you lose inches, you have to get smaller sizes in close.

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CAR58OLE 3/16/2014 9:40AM

    Congratulations!! Getting the exercise "habit" is tougher for me then the "eating"... you are doing AWESOME!!!

I hope to have better fitting clothes rather than certain numbers on the scale!!!



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-BLESSINGS- 3/16/2014 9:37AM

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congrats on exercising and seeing results... You can do this...

~Wishing you all the best~
BLESSings ALLways ~Deby

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summers end

Wednesday, September 14, 2011

here it is september 14, midway thru the month. where are the days going to so fast. seems like not too long ago it was memorial day. we have been so busy we havent gone anywhere alone since march. now it is going to start getting busy for my husband with the grain harvest. i dont see much of him during this time. i also find i like to cook and eat heavier meals as the weather cools down. hoping this year, with the help of spark and chris powell, i will not fall into that habit. will also be doing my excercising in the house on the treadmill and elliptical while the husband is working. may all the farmers have a safe and bountiful harvest. enjoy the fall.

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  Member Comments About This Blog Post:

DIVALADY 9/14/2011 2:07PM

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ah, summer

Wednesday, July 13, 2011

things have been crazy busy at our house. we have been gearing up to show our livestock at our county fair. at the farm till late everynight, have not been eating right and getting my excersise in at strange times. cant wait till state fair comes and goes and life at my house can get back to normal. i will be able to get in my workout before i make supper and not at 1000pm while he is watching the news. oh the life of the working people who commute 1hr to and 1hr home from work every day. get out there and enjoy the summer all you sparkies.

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happy dad's day

Thursday, June 16, 2011

tonight i will be going to get my daddy is dads day gift. he will be getting a gift certificate to a restaurant where they like to go to have tacos. this is a little place about 5miles from our house. thursday is taco night and for $4.95 you get enough food for two people. i think i will be getting carry out for my husband and i while i am there and plate 1/2 and bring the other 1/2 for my lunch on friday. i am wishing all the dad out there in sparkland a great day with your families.

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a realization

Thursday, June 02, 2011

i had a very big "ah ha" moment last week while i was listening to the radio. there is a song out there by katy perry called 'firework". that song is exactly how i feel. it energized me to really take charge of my health, my diet, my exercise, my life. it basically says that i am not a worthless person and that i do matter. it is now my theme song. so if you hear it, please listen to the words carefully. lovin' that sparkin' feelin'

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