Thursday, October 21, 2010
I am like soooo discouraged at this point. I realized this morning that the 6 pounds I lost last week, sure did mean a lot to me. When I saw last week that I had lost 6 pounds, I was thinking that it should have been more. Well this morning when I got on the scale I had those 6 back plus 1. That sure put a damper on my morning. So, to see that really hurt my feelings. I have cut my calories, written down everything I ate, increased my intensity and time on the treadmill at the gym, also added incline to the treadmill, plus on Mon, Wed, Fri upper body strength training, and on Tues, Thurs, Sat lower body strength training. And i suppose to start adding core to my workout this week. Not to mention I added two more lower body machines to my workout this week, so that I am doing the same amount of upper and lower body strength training on my body.
I am so pissed and I can see why I have gotten off this weight loss train before. When one gets on the scale and sees movement go to the positive side off things and not the negative, it gets very discouraging. I intended on continueing to go to them gym and workout and keep up on eating properly, but if this doesn't change in at least two weeks, I will have to do something else. Because this isn't working.
I need some help. Maybe I'm doing something wrong. This is very frustrating.
Monday, October 11, 2010
Well, today I took the time to write in my food journal and actually write down the foods I consumed. I think I have been doing great. I make sure that I bring my breakfast, lunch, and snacks to work, as well as eat them. I have been consuming over 10 glasses of water a day, and I am looking forward to hitting the gym tonight. I have made up in my mind, that exercise is not an optition, it is mandatory. I have to make this a part of my daily living just as I have made going to work a part of life. All is well thus far, and hopefully I can continue to say the same thing everyday.
Friday, October 08, 2010
I am still doing me, and making sure that I exercise everyday. I want to maintain this "new" lifestyle. I want to make sure that this is something that does not fall by the wayside. I have started to bring my lunch and make sure I cook my dinner at night. This does feel really good, especially since my husband and kids are in 100% support. My husband even washes the dishes once I'm finished cooking. So, at this point, I have no excuses why I can't achieve my new goal.
Tuesday, October 05, 2010
I am so tired of being on this roller coaster ride. I want to get back into the groove of losing weight and toning up. I have lost weight in the past, but now it seems as if it is so hard to get back on track. I had a breast reduction in august and now it seems like the belly that was hidden before is now pushed way out. It is so hard to be encouraged when i feel like I look like a beached whale. I can't get in the groove of eating right because I am sort of depressed. I feel like this mission is so unobtainable. I need some help on where to start. God help me!!!!
Wednesday, June 02, 2010
This morning I made sure that I set my clock to get up at 5:30. I knew that the only way that I would be able to get to the gym is if I went at 6:00am when they opened. So, to stay true to myself, I got up and worked it out at the gym. After the gym went home, showered, got ready for a class at work, and proceeded on with my day. I feel really good today, and I am so happy to know that I accomplished what I set out to do today, and that was to go to the gym.
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