ALLIEALLIE2   15,798
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ALLIEALLIE2's Recent Blog Entries

After seeing this how can you not hope to have a FANTASTIC day???

Wednesday, August 01, 2012


Gorgeous sunrise this morning!! I was driving back from taking DH to work and saw this amazing sunrise!! The picture does not do it justice. So anyway, I went back to zumba class last night after many weeks (5 to be exact) I was quickly reminded of why and how much I love it! The hour just flew by and I'm not as sore as I thought I would be this morning! So I will start going again twice a week for now, 4 times a week when my little guy goes back to school. Goal for August?? Let's see...-9lbs would put me at 130 so that would be fantastic!, also less sodium intake, going to really try not to eat out more than maybe twice this month...wish me luck!! Have an awesome day!! emoticon

  
  Member Comments About This Blog Post:

SUSANBEAMON 8/3/2012 1:34AM

  Lovely sunrise, nice and bright.

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JENNIFERLYNN128 8/2/2012 10:38PM

    Exciting! emoticon I have yet to try Zumba...it's a fear I hope to get over soon!

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SWTHNY- 8/1/2012 10:41AM

    emoticon emoticon emoticon emoticon

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Who do you think you are?

Monday, July 30, 2012

So this morning as I'm catching up here on Spark reading some blogs and what not, I found myself welcoming new members! I stopped and thought woooahh wait a minute who do you think YOU are??? welcoming people like you own spark!! And I realized how comfortable I have become on this site. When I first started it took me forever to open up and post comments and blogs and such. But you know what? I do own Spark and so do YOU!! So own it!! Spark today a little more than you sparked yesterday!! emoticon

  
  Member Comments About This Blog Post:

OMMAMA7 7/30/2012 2:00PM

    Yeah girl! :) Awesome!

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WERNERETTE 7/30/2012 1:43PM

    That's awesome! You are one of my wonderfully active spark friends, always encouraging and commenting, and it really inspires me to do the same. Keep it up!!

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SPICEMWE 7/30/2012 10:30AM

    It's so true - the more you give, the more you get. It's one of the many things that I love about SP.

emoticon

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SCRAPPINPOLLY 7/30/2012 9:55AM

    I do the same thing. i think we all spark in spurts and that's ok.

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RADIATEPRESENCE 7/30/2012 9:39AM

    I'm doing the same thing!!! It took me a long time to start doing that, and then I realized, wow, by doing this, not only am I helping to motivate someone, but it's keeping me on track! I've never lasted two weeks of dieting without a nutritionist or trainer I had to report to a minimum of four times a week. It's two weeks in, I'm 9lbs down, and I'm doing it all with Shaun T of Insanity, and you Sparks!!! emoticon

P.S. I love that you love Zumba. I'm a Zumba instructor and I can't get enough of it. I did have to up the intensity though of my outside workouts because my body just got so used to doing Zumba that I wasn't seeing changes. Insanity has been just like they said, insane. Saw little results the first week (about 3 inches lost total), and 2 weeks into I don't know if I'm psyching myself into seeing results or if I'm actually getting them, but I feel great!

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Let's Talk About Loose Skin....

Friday, July 27, 2012

I know this is NOT the most popular topic, but we must disscuss it LOL.

So I was thinking this morning Im 10-12 lbs from "goal" and now the question is what am I going to do about this loose skin?? I have read many blogs and seen many pics on here of people who have lost tons of weight and their skin looks fantastic...Im wondering what am I doing wrong?? Any tips? remedies? creams potions? a specific vitamin or food? at this point I'm willing to try almost anything... emoticon

  
  Member Comments About This Blog Post:

TENGELS82 7/31/2012 3:04PM

    I'm going to reiterate what others have said. Drink lots of water, take your vitamins, strength train and give it time. I've lost 45 lbs and so far I don't have too much loose skin, luckily. Stretch marks on the other hand...ugh, but I've been exfoliating with a loofah and putting cream on the stretch marks and I'm definitely seeing improvement in just a month. I'm hoping by next summer my body fat percentage will be where I want it, the stretch marks will be diminished as much as I am able to get them to and the little bit of loose skin I have on my stomach (I'm likely to have more as I continue to lose cause that's where I've always held the bulk of my weight) will tighten up by staying on top of the things I've mentioned above. I will be comfortable in a bikini next summer!!! We can do this. :-)

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OMMAMA7 7/30/2012 2:43PM

    I'm worried about this too and still have a long way to go! I'm getting the impression, from what I've seen over time in different places, that TIME (for the skin to adjust after you reach goal, etc) and keeping going with cardio and strength will be key. I'm also trying to use lotion more, especially cocoa butter lotion or a firming lotion in the areas that will be the worst especially. Overall diet I think will help the skin bounce back too, so lots of water/green tea/fruit is a part of my plan and a multivitamin. I'm also taking (when I remember) a fish oil supplement and biotin as I've read those can help a lot with skin/nails/hair, etc. (along with other benefits) I'm hoping if I keep doing a lot of strength type cardio like the kickboxing, that it'll take care of itself...but if not I'll be googling like crazy! :)

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STEPHHAYES227 7/30/2012 12:14PM

    genetics plays a huge roll, ( pun intended) also where you carried the weight, how long you were overweight. I thought my biggest problem would be the pannus but my neck and thighs are really what is sagging!. I also have some serious bat wings, but I talked to a personal trainer and will start working on some upper arm exercises to reduce them as much as possible

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WERNERETTE 7/27/2012 3:06PM

    Good topic for discussion and I'm curious to see what everyone here has to say, becuase loose skin is my biggest concern after losing weight! Thanks for bringing it up!!

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BRAVENEWGRL 7/27/2012 2:45PM

    I have been worried about this too. I found this article googling - http://www.marksdailyapple.com/how-
to-get-rid-of-excess-skin-after
-major-weight-loss/#axzz21qkl0b
jg

I'm sure there are a million out there. I would imagine that anything that is going to stimulate collagen production is going to be a good thing. I've been religiously using lotion (not sure if it will help) and have upped my vitamin C intake.

Google. I'm sure there is lots out there!

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CJADERUN 7/27/2012 2:33PM

    My mom hates her "bat-wings." Time has helped, but she found some ST exercises on SP that should help diminish the excess skin. I'd suggest looking up some stuff on SP, or posting to the message boards to see what other people suggest. Good luck!

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SWIMMING_CAT 7/27/2012 11:21AM

    Time will help (it sucks, but it's true...)
Taking quality fish oil supplement helps too. It helps the body to heal and is a great anti-inflammation.
I've read that dry-brushing the skin a few times a week will activate the blood flow and help the skin shrink.
Expensive creams will only shrink your wallet!
Strength training is a great tool. So far, I find that my skin looks a LOT better since I lift heavy. I haven't bulked up at all (nobody at my gym looks "bulky"). I've been told some gym-members used to be much bigger (2 women in particular) and I just couldn't believe it! They just look fit! No loose skin showing at all!

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PARKERB2 7/27/2012 9:45AM

    I don't know if there is anything that can be done for it as I've not heard or read much on it. Sorry I can't help. You keep up the good work and that goal will be here before you know it.

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$2 Garage Sale Score!!

Saturday, July 21, 2012

Hey Sparkers, well it is Saturday and this morning there was a community wide garage sale in the community where my DH works, so when we (DS and I) took him to work we saw the signs all over the place and decided we would check them out a little later (it was only 6am :) Last year we also went to these garage sales and bought some pretty groovy items I don't really remember what we bought but it's only once a yr type deal lol...anyway I scored the dancersice 4 dvd workout set for $2! I never had heard of this workout but the lady said it was pretty awesome and it was just $2 bucks so I said what the heck...DS reminded me that I had "a whole bunch of working out dvds already" but I didn't listen to him and bought it anyway LOL...So usually when I get workout dvds I just watch the first time around "lame" I know...but that's what I do, well when we got home and all I was going to watch one of the videos and when it started playing I said what the heck am I doing just watching??? get up and DO the video! So I did just that! loved it!! Sort of like zumba, thats probably why I liked it, the steps were simple enough to follow and next thing I knew the video was DONE!!! So yay for the $2 garage sale find!! Have you ever heard of this work out series? Anyway I think it is a good addition to my workout dvd collection :)

  
  Member Comments About This Blog Post:

CJADERUN 7/22/2012 9:52AM

    Great! Is it a good workout?

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DLDROST 7/21/2012 9:14PM

  emoticon

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Get to know me!! Borrowed from the infamous OMMAMA7:)

Wednesday, July 18, 2012

1. WERE YOU NAMED AFTER ANYONE?
No

2. WHEN WAS THE LAST TIME YOU CRIED?
Couple of days ago while reading a book

3. DO YOU LIKE YOUR HANDWRITING?
No it's awful!

4. WHAT IS YOUR FAVORITE LUNCH MEAT?
ham

5. DO YOU HAVE KIDS?
Yes - 1 amazing son

6. IF YOU WERE ANOTHER PERSON WOULD YOU BE FRIENDS WITH YOU?
I think so, although I know I can be difficult at times.

7. DO YOU USE SARCASM A LOT?
Not alot.

8. DO YOU STILL HAVE YOUR TONSILS?
Yes

9. WOULD YOU BUNGEE JUMP?
Hell no!!!!

10. WHAT IS YOUR FAVORITE CEREAL?
Right now multigrain cheerios

11. DO YOU UNTIE YOUR SHOES WHEN YOU TAKE THEM OFF?
Not always

12. DO YOU THINK YOU ARE STRONG?
I'm trying to convince myself

13. WHAT IS YOUR FAVORITE ICE CREAM?
cheesecake fantasy from coldstone

14. WHAT IS THE FIRST THING YOU NOTICE ABOUT PEOPLE?
no clue I will pay more attention next time

15. RED OR PINK?
pink I think

16. WHAT IS THE LEAST FAVORITE THING ABOUT YOURSELF?
my indecisiveness

17. WHO DO YOU MISS THE MOST?
my grandma

18. WHAT IS THE PAUL MCKENNA TECHNIQUE THAT YOU NEED TO WORK ON THE MOST?
Paul who???? Never heard of such a person or technique.....

18. ANY TATTOOS?
just one

19. WHAT COLOR SHOES ARE YOU WEARING?
Not wearing any right now.

20. WHAT WAS THE LAST THING YOU ATE?
bagel

21. WHAT ARE YOU LISTENING TO RIGHT NOW?
The View ladies yapping away lol

22. IF YOU WERE A CRAYON, WHAT COLOR WOULD YOU BE?
Pink!!

23. FAVORITE SMELLS?
outdoors after it rains, babies, apple cinnamon

24. WHO WAS THE LAST PERSON YOU TALKED TO ON THE PHONE?
the Mr. I think

25. MOUNTAIN HIDEAWAY OR BEACH HOUSE?
beach house

26. FAVORITE SPORTS TO WATCH?
football!

27. HAIR COLOR?
brunette

28. EYE COLOR?
Dark brown

29. DO YOU WEAR CONTACTS?
I wear glasses

30. FAVORITE FOOD?
Italian

31. SCARY MOVIES OR HAPPY ENDINGS?
Happy endings, I'm a wuss lol

32. LAST MOVIE YOU WATCHED?
Madagascar 3, hey Im a mom lol

33. WHAT COLOR SHIRT ARE YOU WEARING?
Pink

34. SUMMER OR WINTER?
Summer

35. HUGS OR KISSES?
Hugs

36. FAVORITE DESSERT?
Tiramisu

37. STRENGTH TRAINING OR CARDIO?
Cardio

38. COMPUTER OR TELEVISION?
Both why choose?

39. WHAT BOOK ARE YOU READING NOW?
Where she went, by Gayle Forman

40. WHAT IS ON YOUR MOUSE PAD?
my mouse? lol

42. FAVORITE SOUND?
My sons laugh its so cute and it never gets old!

43. ROLLING STONES OR BEATLES?
The Beatles

44. WHAT IS THE FARTHEST YOU HAVE BEEN FROM HOME?
Mexico

45. DO YOU HAVE A SPECIAL TALENT?
Nope

46. WHERE WERE YOU BORN?
Denver

47. WHERE ARE YOU LIVING NOW?
Denver

48. WHAT COLOR IS YOUR HOUSE?
white

49. WHAT COLOR IS YOUR CAR?
black

50. DO YOU LIKE ANSWERING 50 QUESTIONS?
I didn't realize there were 50 of them!

  
  Member Comments About This Blog Post:

OMMAMA7 7/19/2012 3:22PM

    Oooh, I'm infamous now? LOL

Awesome!

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