ALISHAB3   17,161
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ALISHAB3's Recent Blog Entries

body revolution

Monday, July 21, 2014

I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats emoticon and proteins. emoticon So I'm going to give it a whirl. Today we start with weight training for 30 minutes. emoticon The program covers 90 days. I may add some of my other cardio workouts to fill it out. Her workouts are only 30 minutes each. But, as my mother reminds me, I need to ease back into this. I had a terrible fall several weeks ago and my left hand is not entirely perfect yet. However my sprained ankle is completely healed now emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 7/21/2014 10:46AM

    That must have been quite some fall!!! I hope you are fully recovered now and that the new program and plan works for you. I'm always afraid to try anything by Jillian. LOL. 30 minutes of her would do me in.

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JOHNMARTINMILES 7/21/2014 10:01AM

    Your mother is right (as they always are!) ease back in and don't re-injure yourself or get discouraged

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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I forgot that triscuits were fattening

Saturday, May 24, 2014

Dang it. emoticon

2 pound penalty. emoticon

I hate it when I make mistakes like that. emoticon

This is so frustrating, because I have just really been very good about watching my portion size all week. But one mistake, can lead to a couple of pounds gained. emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 5/25/2014 2:15PM

    I love Triscuits but can't have them on my diet.

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ROBBIEY 5/24/2014 8:42PM

  Just get back to healthy eating and the few lbs will be gone shortly. emoticon

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DIGIT00 5/24/2014 7:51PM

  LOL.. it doesn't take much does it?

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Moving moving moving

Monday, May 12, 2014

For the last couple of days, I have been helping my friends move from one apartment to the next. I am really sore from moving boxes. emoticon

I am being good about watching what I eat. When we stop for emoticon food, I drink iced tea, emoticon unsweetened. And, I eat half the entrée not the whole thing. emoticon

My goals for the summer are to study for a professional exam in the fall and to lose weight. I am taking some time off from work to focus on my studies so that I will do well on my exam. And, I am staying focused on weight loss.

  
  Member Comments About This Blog Post:

APPLEPIEAPPLE 5/13/2014 10:19AM

    Well all the exercise from moving will certainly get you closer to your goals! And you are helping friends! You should do well on the exam.

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JOHNWBROCKSR777 5/13/2014 5:31AM

    Way to go...

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MORTICIAADDAMS 5/12/2014 2:23PM

    Sounds like you are really busy and doing well.

I love tea. It's my favorite beverage.

Good luck with the exam!

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The only way out is through

Wednesday, May 07, 2014

Sometimes, the only way out of the situation is to go through it. That applies to weight-loss too. I am finally done with my big projects. So now it is time to focus on myself. I have cleaned up my room. It's nearly impossible to work out without space to do it.

I have a bunch of new DVDs. And today I am trying Kathy Smith's flex appeal. emoticon

This is the last week of spring for us. We expect to see the low 90s emoticon by the end of next week.

My current diet plan is:

Number one: exercise emoticon for 30 minutes five days a week before breakfast. emoticon
Number two: eat at least one serving of emoticon vegetables with every meal
Number three: eat within my calorie emoticon range of 1200 to 1300 cal per day five days a week
Number four: meditate emoticon for at least 15 to 20 minutes every night before bed
emoticon
Number five: journal every day emoticon

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 5/8/2014 5:47PM

    I could use more room to work out too. Your goals are always good. I need to do the same ones.

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INFLATED 5/8/2014 4:42PM

    I agree, you have set up specific goals, they should bring results.

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APPLEPIEAPPLE 5/8/2014 3:57PM

    emoticon

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SEATTLE58 5/7/2014 1:15PM

    It looks like you've set up an awesome plan. emoticon emoticon

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Acceptance

Wednesday, April 30, 2014

I am really tired of being obese. My feet hurt. My skin hurts. I hated that I had to take steroids. I am 101 pounds overweight.

But, I am not giving up on myself! emoticon

I am in it to win!

I am starting with my easy workouts like Leslie Sansone, Kathy Smith, and Petra Kolber. emoticon

It is summer now. Today will be 92°F. emoticon

  
  Member Comments About This Blog Post:

APPLEPIEAPPLE 5/1/2014 3:42PM

    emoticon

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JOHNWBROCKSR777 5/1/2014 6:02AM

    Stay the course!

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MORTICIAADDAMS 4/30/2014 4:35PM

    I feel the same way and am not giving up either. We are still here and we are still friends and we will see each other to the end of our journey. We will be successful because we never quit.

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SEATTLE58 4/30/2014 1:07PM

    I feel just like you because I'm never going to give up either! Never! I'm on steroids too! Ugh! Even if we don't lose weight like so many other people, we can at least eat healthy and exercise some anyway. This can make us feel better and can help in the long run and it's mainly because we're not giving up! Nope!! Never!!

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COLLEENCONQUERS 4/30/2014 1:03PM

    emoticon great attitude !! keep it up and keep it going .. never never give up .. it is in the 50's here, and gloomy and raining .. has been for days and will be for many days to come .. it is most depressing .. LOL have a Spark'tacular day ..

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