Saturday, October 04, 2014
Ok, enough show tunes.
I have been doing well until this week. I ate something which didn't agree with me ( veggie popchips.) and now my insides are all tore up and my candida rash came back. Gah!
So, back to my anti candida regime:
2 showers per day and sleep nude ( for the rash) using colloidal silver soap and nystatin topically
Cardio 5x per week, 4x before breakfast
Yoga 2 to 3 x per week
1 ckt per week ( after breakfast)
3x per day: olive leaf, garlic oil, and gymnema sylvestre, after my meals rinse with hydrogen peroxide
1 x per day before bed: triphala, probiotics with plain yogurt, then brush teeth.
Fruit 1 x per day like berries or banana ( doesn't seem to be a problem)
Starch 2x per day
Fat at least 60 grams per day
Protein from meat 3 x per week, from vegetarian sources 4 x per week.
Vegetables at least 2 x per day and unlimited
Drink broth everyday for at least a week to support my gut
Cook home made meals at least 4 days per week, and always 2 of my 3 meals per day,
I had a very hard physical therapy session this week and I am also experiencing herxheimer from that, so I may take a milk thistle and charcoal tablet today just to get that out of my system.