Thursday, August 07, 2014
I was only able to do one workout of Jillian's body revolution, I turned out that I was not as fit as I remembered.
I have been struggling with a skin infection problem. It seems to be tied to an overgrowth of Candida perhaps. What this means is that my insulin resistance has reared its ugly little head, and I need to ratchet down the calories, the carbs, and increase the cardio. It's kind of hard to do when you have an infection on the inside of your leg. So painful. I am taking olive oil, garlic oil capsules, triphala, and gymnema. That should help cut down my sugar and fungal population.
I bought myself four new DVDs from the 10 minutes solution series. Including the yoga for beginners, that blasting Latin dance mix, Boot Camp, and rapid results fat burner. I like the 10 minutes solution series because I can tailor it to how much energy I think I have. Sometimes I can only do 10 minutes and sometimes I can do an hour. I will save the Jillian Michaels body revolution for later.
My brother is doing very well with his diabetes diagnosis. He is weighing himself every day. He is checking his blood sugar with the blood sugar monitor. He is watching what he eats. He is still trying to find things to eat that taste good to him but he is what's called a super taster so unless it's super sweet, super sugary, and super fatty he thinks it tastes terrible. His super taster mouth will probably get him killed. He is over 150 pounds overweight.