ALICEART2010   27,662
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ALICEART2010's Recent Blog Entries

Goals for 9/16/14

Tuesday, September 16, 2014

1. walk an hour at the track

2. cook dinner

3. do dishes

3. tidy the house a little


Goals for 9/15/14

Monday, September 15, 2014

1. Walk 1 hour at the local track (I ordered my lap counter so I can keep track of how many laps I have done but it hasn't come in yet).

2. Make a meal plan for the entire week so that I am eating healthy inside the house instead of ordering out or buying fast food.

3. Go grocery shopping

  Member Comments About This Blog Post:

ALICEART2010 9/15/2014 6:08PM

    It's my mother's special chicken and dressing recipe. She left it for me before she passed away.

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MEWHENRYSMAMA 9/15/2014 5:50PM

    Love the meal plan...what is Mom's chicken dressing?

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MEWHENRYSMAMA 9/15/2014 5:49PM

    Great plan....Go for it!
Good Luck!

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ALICEART2010 9/15/2014 11:29AM

    Thanks everyone! I went through all of my recipes and I have made a list for the week.
1. meatloaf (Monday)
2. chicken/vegetable stir-fry (Tuesday)
3. beef n bow tie pasta alfredo (Wednesday)
4. mom's chicken dressing (Thursday)
5. chicken ala king (Friday)

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LOTUS737 9/15/2014 11:20AM

    you can do it!

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BRAINBENTT 9/15/2014 10:58AM


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MYJUNIEMOON 9/15/2014 10:55AM

    Your plan is almost identical to mine! I'm going grocery shopping after work and plan to buy fruits and veggies! Then, if I haven't hit 10,00 steps with my fitbit, I'llwalk around the bayou until I do.

Enjoy your day! Loving this "cooler" weather ~ hey, I'll take even 5 degrees cooler!

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KILLRBEE18 9/15/2014 10:34AM

    Way to go Alice-- now you have a plan-- stick to the plan-- and amazing things will happen!

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FITWITHIN 9/15/2014 10:31AM


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Sunday Night

Sunday, September 14, 2014

Well today was good. I went to church with the hubs and today we have been cleaning and organizing the house. I have been doing dishes, laundry and cleaning. Tonight we are having pizza and tomorrow I plan to get back to my fitness routine of walking. I need to drink more water. I really only like Ozarka because it is sourced in natural springs of Texas. I need to get to the store! Tomorrow I will probably go grocery shopping and buy dinner items. I need to create a dinner menu so that I know what items to purchase.

Have a good week!

  Member Comments About This Blog Post:

SHARILYNN468 9/14/2014 11:42PM

    emoticon emoticon

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WITCHINWOMAN 9/14/2014 10:48PM

    I agree a meal plan and grocery list is very helpful for me too. Have a great week!

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MEWHENRYSMAMA 9/14/2014 9:00PM

    Sounds like you had a productive day!
Hope you have a good week!
It is great if you can meal LAN before is hard to
Be disciplined that way! Good Luck!

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Saturday, September 13, 2014

I just treated myself to the chicken and dumplings at Cracker Barrel.
I also had corn, salad and a biscuit. Although I am under my calories & carbs for the day I am hoping the carbs don't set me back.

  Member Comments About This Blog Post:

ZELLAZM 9/14/2014 1:17PM

    Hi, Alice...catching up on your happenings. Hope you have had a good weekend and that the new week gets off to a good start!

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LITTLEWIND53 9/13/2014 8:38PM

    Roll your mouse over the "Community" in the upper right of the page. From the Drop Down Menu, click on Spark Pages.

When the next page comes up, click on "Edit Your Spark Page" again in upper right.

In the upper right corner you will see all the areas you can share with others including "Share My Food Tracker"

Click the box next to "share My Food Tracker" and then don't forget to save your changes. Now, as long as your have not check to allow only Spark Friends to view your Spark Page (that's the top box), anyone will be able to see your tracker.

Hope this helps.

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ALICEART2010 9/13/2014 8:16PM

    I have been logging my food but it's set to where only I can see it and I don't know how to change it?

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KILLRBEE18 9/13/2014 6:40PM

    Nice -- but I don't see it being logged (LOL)!

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MEWHENRYSMAMA 9/13/2014 3:52PM

    I do not think it will, and even if it goes up on the scale for a would be more from sodium, and come back down.
I think a meal like that in moderation now and then is do not feel deprived and can stop and return to your normal routine!
Glad you enjoyed!

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The Weekend is Here!

Saturday, September 13, 2014

I am happy that the weekend is here! Hubby bought me a Starbucks coffee from the convenient store. It's loaded with sugar and calories so maybe I will just drink half or save it for later, I don't know. I am really craving my tea instead.

Hope you enjoy your weekend!

  Member Comments About This Blog Post:

LOTUS737 9/13/2014 10:39PM

    hubby and i often split a drink too! satisfies that desire to have it but saves a ton of cals :)

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