ALIALI2013   21,952
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Sweet Tunes Day

Monday, March 18, 2013

Dance, Dance, Dance, as though there's no tomorrow, make up your own dance, be special, but Dance, it's a great way to get to feeling good and just express your emotions.

Got my exercises done, have still been under in everything for my nutrtion (still hard for me to believe), and still pushing forward. I still can't believe I look forward to being weighed at the doctors office, what a great feeling!

I hope you all have the most wonderful of days, that you continue to look forward, and you don't step back. If you do, we're here to catch you, never forget that!

Have a SWEET TUNES DAY today, and smile throughout it!

  Member Comments About This Blog Post:

JEMLOVA29 3/18/2013 2:24PM

    Ah nothing makes me happier than dancing in my living room when no ones home - tunes up loud (usually super girly ones) and singing at the top of my lungs!

I think singing and dancing with ourselves is one of the best, cheapest, and easiest forms of therapy.

Great work on hitting your exercise and staying under in your nutrition. Isn't it exciting when we look forward to hitting the scales? I seemed to be on the rise this weekend but I will probably blog about it later, and it was just a little bit of a speed bump and today begins a new week. Have a great one! You make me proud!

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LEPRACTIVE--Wow...can feel the workout!

Sunday, March 17, 2013

I don't think I've been this sore from exercise EVER, I could really tell I'd done that mile brisk walk exercise and using the weights, if I don't start getting stronger arms, something's wrong.

Ok, that just sounded weird, but I'm sure you know what I mean. It's cold outside, but then it is still Winter until the 21st.

Oh and HAPPY ST PATRICKS DAY, so I've been LEPRACTIVE, in other words, running here and there, getting things done and determined to do all my exercise like a little leprechaun. As sore as I was this morning, I wasn't sure I'd want to do them, or make it through, but I DID! YAY!!

I hope you all have a wonderful St. Patrick's Day and stay LEPRACTIVE all day long, enjoy it, smile through it, and remember to love yourself, ALWAYS!



Saturday, March 16, 2013

Ok, my word for the day is Extracise...why? because I did my extra exercise, along with the others. I did the mile walk, in 15 minutes, it's another video I'd found that I did once this week already, I'm going to try to add that 3 times a week.

I'm still using the 3 pound weights with my upper body exercise, and boy can I feel it, but I'm glad I'm able to do them.

Anyway, there you go, Extracise...I think I feel better today because yesterday on the way home with my son, 2 special songs came on the radio, back to back.

I have to do a background info here, my Dad LOVED the song "Piano Man" by Billy Joel, he also loved Bluebirds..I think I mentioned that before.

Anyway, on the way home "Piano Man" came on the radio, and I smiled, remembering how much Dad loved that song. Right after, the song "Daydream Believer" by Davey Jones came on...and the first line of that song? "Well I could fly, 'neath the wings, of a bluebird as she sings.."

I nearly cried, first my Dad's favorite song, then the next song was mentioning a bluebird in the first line.

Then tonight on the way home, once more, the song "Piano Man" came on the radio...a different station. God works in mysterious ways, and Dad keeps letting me know he's still with me.

Wow...amazing....what a beautiful weekend it's been!


Shopped out!

Friday, March 15, 2013

Didn't get the walk in today, but I did plenty of walking while getting groceries and other stuff I had to do all day bad I can't include it on my exercise. Oh well, least I know I did it, right?

Anyway, I'm going to try something different for lunch, I've been eating applesauce and cottage cheese, which I love, but I need to change once in a while. I also got some more cherry tomatoes (can't wait to grow them myself!) and my usual fav, cauliflower.

So I got my regular exercises done, which is most important, so I've already made my weeks "quota", so I'm ready to go.

Have a wonderful day, and don't get "shopped out" today, just smile and love who you are, where you are, and be proud of all you've accomplished!



Thursday, March 14, 2013

Yep, you heard it right, I feel like a frog out leaping in the tall grass, a big smile on her face, why? because I have so many great supporters on here, so many who care about what I'm doing, and it makes me feel wonderful.

Not only that, but I was lucky enough to get 1000 spark points, which I shared with my friends on here, and the team too. I thought I'd buy myself something (a Sunflower plant, my Dad loved sunflowers and I saw that and had to get it.), but I had to buy everyone something because of their friendship, support, everything.

Thank you all for being here and for walking by my side as we go down this road, we'll all get there, because we have one another.


  Member Comments About This Blog Post:

JEMLOVA29 3/14/2013 2:44PM

    How kind you are to share your spark points!

I'm so happy you are feeling the spark-love! You are right, people here are wonderful and so encouraging. Keep up your awesome work and remember always that we are in this together.

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