Sunday, February 24, 2013
Today I could tell I'd done a workout, I think I've finally gotten down exactly which muscles should be worked the most..my back (sides) are a little sore, not horribly, just a tinge, so I must have been working the right muscles. :)
Upon coming to my page today I saw I'd gotten a couple gifts, that really upped my spirits, thank you everyone, what a way to make someone feel good, I've got to figure out how to do it, and I think, from looking at my page I have.
I'm surprised I've stayed with this as long as i have, and it's mainly from reading the pages of others, and the encouragement, and especially, the help with the nutrition and exercise area. I've never had that before and now I'm motivated to stick with it. Thank you, SP, for all that you do for those like myself. What a wonderful program!
Saturday, February 23, 2013
I feel really crummy because I didn't get the chance to get my exercise in, I had to ride 2 hours to get to my aunt's funeral, and then another 2 hour ride back, straight to church, then to eat supper with my mom, husband, and son. We just now got home, and well...I miss one day of my exercise (7Xweek) and I really feel bad about it.
I'm going to see if I can't get it in now, keeping my fingers crossed, but I'm going to work on it, I just hope the way it affects my insulin, I don't have a reaction at 2am, which happens with me and exercise. Such a vicious circle.
Anyway, tomorrow's another day, as they say.
Friday, February 22, 2013
Well, getting the snow that was expected, but not quite as much, at least not yet, only have about 3" or so.
I did my exercises this morning, then looked at my calories burned and was shocked.
1050 / 930
I thought I'd be under in my calories burned, wow...I hope I can keep this up, I'm loving it...I'm doing it and not even realizing it. That's only for the week, but still! I still have 30 to go for this week exercise minutes, but I still have one day to go too, and that'll be my final 30 minutes (or 32 is what I've been trying to do, some days I do 42 minutes, it all depends.)
I'm really getting into this more and more as each day passes, I didn't think I would, but I am, it's wonderful.
Thursday, February 21, 2013
I'm not really sure if I'd lost weight or miscalculated, the scales say I weigh 257 pounds, but I would have swore I'd been up to 275 or so, so I'm not sure, at least now I have a definite one according to the Doctor's office.
And I think I've got a new way to figure out my high blood sugars at lunch, I've lowered my 10am insulin and added more to my 8 am one, let's keep our fingers crossed that my blood sugars at lunch come down and at supper come up. I've been having highs at lunch and lows at supper. I'd thought the exercise was lasting through, which I still think it is, but we'll see. Exercise tends to always affect me later in the day, we'll see today, as the exercise I had was all walking...that and shivering while at the cemetery reading to Dad, like I've been trying do while in town (something I promised to do for him just before he passed away last year, finish reading "Lonesome Dove" to him.)
Anyway, I'm not feeling too bad, I need to exercise today, haven't done it yet and yes, I'm late, so I'll do that now. Have a great one, everyone.
Wednesday, February 20, 2013
wow, I checked out my fitness level today and I've actually done 30 minutes of workout....that is 15 more than I've done in the past, and really hadn't paid much attention. Sure it wasn't 30 at one time, but still, I did 30 worth of videos, and it does actually seem like I'm able to do more in the videos, like where you actually LIFT your feet off the ground instead of just toe touching.
Not having any dumbells is a pain, but I still have the soup cans, not much for weight, but it's better than nothing. Our daughter's bf said he had some dumbells I could have, but I don't want to do any reminder thing to him, so if he remembers, he remembers, if not...the soup cans will work. :)
Anyway, it's been a pretty good day, was busy and out of the house, so didn't even think to eat lunch. (BAD SHERRY!!) but I did eat when I got home, about 130pm.
Another Day, never stop, right? :D
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