Friday, December 06, 2013
" My favorite thing is to go where I've never been ." Diane Arbus
Are you stuck on a plateau? Well don't keep doing the same thing. Mix it up a little . Keep the core of your workout but add tempo , intervals and some pizazz.
Change it up if you run three times a week make it two ,and try tennis or dancing on the third. If you walk everyday and take the same route , change the direction or speed or try another, maybe a route that goes up hill.
Always eat the same menu?. Well then try adding more fruits and vegetables and grains. Try different proteins .Try a new food now and then . Eat slower and enjoy your food more. Set the table, sit down, and slow down, you may find yourself eating less.
Make sure you are getting your water and sleep in . Keep stress to a minimum , and if you can't lessen your stress then add on the exercise and lot's of it. Smile more and worry less. Look for the good in all things. Believe in yourself and that change will come.
Stuck in a rut in your home life. It happens to us a lot. Doing the same thing everyday is boring. Get out, see the sights , visit a museum , visit relatives. Walk to a park .Try a new restaurant ,or ethnic grocery store Just do something different at least once a month .
Change lifts our spirits and our moods maybe just maybe it may lift our weight loss to new heights.
Wednesday, December 04, 2013
" Before you embark on a journey of revenge, dig two graves." Confucius
It is a crazy chaotic world out there. You are bound to be cut off, pushed aside ,or stepped over. People will laugh at you and belittle you. On many days you will go home hurt, abandon and confused.
So what do you do go after the person make his life as sad as yours?. After all he deserves it, you think.
Well think again all your hard work and energy you put in to get revenge is forever wasted . On what, now you are as bad a person as he is.
Instead save your energy for more useful things. Like loving people a little more. Let the energy out with exercise and you will have a much better day .
When someone slights s you ,talk it out , say your peace.
Leave your revenge to karma . The universe always has a way of taking care of bullies in it's own time.
Tuesday, December 03, 2013
" When a man points a finger at someone else, he should remember that four of his fingers are pointing to himself." Louis Nizer
There is a lot of name calling and hating going on in the cyber world. Real one also .People are made fun of for being to fat or to skinny.
Not everyone is going to like what people are doing or how they are acting. Not everyone will agree.
We should remember that the jolly old fellow is watching. We all know what would Jesus Do? We are all not perfect. We all make mistakes . We all have problems.
Watch your words, be kind , be loving ,yes even when you don't want to.
Everyone have a blessed peaceful holiday season no matter what your beliefs.
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