Thursday, September 04, 2008
I really haven't been motivated to track my food or exercise lately. I know that I tend to be that way... all gung ho one day and then forget about doing it for a while, sometimes one day, other times it seems like weeks go by. I am trying to do better, but sometimes it just doesn't seem all important, ya know. I haven't exercised since last Wednesday, 8 days ago! I have taken a few walks downtown, but nothing really strenuous or anything like that, although today I power walked, if that's what you call it.... walking fast and getting my heart going, but it was still only for half an hour, ad about 8 city blocks, in a round trip (I had to go pay my rent and the office is 4 blocks away from me). How far is a mile, in blocks? I could walk to Curves, as it is only about 8 blocks away, then work out and walk back. "Could" is the operative word there. I am usually so beat after working out at Curves to want to walk home too so I haven't forged that yet.
OK, so I need to do better... and I will try this week to get more walking in and get to Curves at least 3X.