Friday, August 17, 2012
Whew! I'm not sure how this is going to go. Cutting 400 calories per day seems like a lot. I may have to work down to it a little at a time.
Something I learned already - If you pan broil a tilapia filet, make a piece of toast, and grind up fresh swiss chard, beet greens, and radicchio leaves in the food processor with a little home made oil and vinegar salad dressing, then bring the three together, you end up with something that's delicious and keeps you satisfied for quite awhile.
I make my own bread from fresh ground organic hard red winter wheat, and pan broil in a well seasoned cast iron skillet. My dressing doesn't have anything in it I can't both spell and pronounce.