ALASKASKY   81,371
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I need some motivation.................help!

Thursday, October 07, 2010

I am having a hard time getting back into the groove. I'm back to doing my regular exercise, but it doesn't seem to be working. I have to get back to tracking my food.

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  Member Comments About This Blog Post:

ABB698 10/8/2010 2:00AM

    It's all about tracking! Good for you for exercising, keep it up and try journaling...
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hugs,
abb698

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RAINBOWFALLS 10/7/2010 9:40PM

    Exercise is a good start. I also think tracking your food can be very helpful. Good Luck! emoticon

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TRY2KEEPGOING 10/7/2010 8:16PM

    Hang in there. All is not lost! You are still trying and reaching out. That is still a victory. Make yourself a promise to write down everything you eat even if that is the only thing you do right now. Staying aware is sooooo important.
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MORTICIAADDAMS 10/7/2010 3:17PM

    They are both equally important in my opinion.

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MARSHASTAR 10/7/2010 11:47AM

    I struggled like that for 4 months, then on Sept. 1 I set an outrageous goal and from there I had the SPARK.
I think we have to find it. Some people say: "Fake it til' you make it",
but that doesn't mean much when you are down.
My spark fire still continues with a new outrageous goal for October. I wish I could ZAP you with some really motivational words. JUST KEEP GOING, DON'T GIVE UP.
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SLIGHTLYBRAINY 10/7/2010 10:07AM

    If you try and make one good food choice a day you can slowly work back into tracking. I think we all like to play ostrich and have the attitude that if I don't see it it is not happening.

But if we make that one good choice, it usually will lead to another and then it is not so bad to track... Good luck ... Terri =)

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DOTTIEJANE1 10/7/2010 9:32AM

    Tracking food us to be a habbit so let's get it back I know you can. Having a break from excise you should change them up . emoticon look forward to nest post as you will be doing better. Dottie

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KATRIONAH 10/7/2010 9:02AM

    Hi..... I find for me, that I have to change my workout routine a little from time to time to keep things going in the right direction. Our bodies like routine and get comfortable with it which can , in my case, slow my efforts down. Hang in there, I know YOU can do it! Have a joy filled day, Karen emoticon

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GEMINI-SKY 10/7/2010 8:19AM

    Good Morning...Yes, tracking your food is so important. Watch your calories, carbs and fiber...Drink your Water...I hate water but I gulp it down 8 x's a day...LOL
It will all work out if you keep working at it...
Here's my quite of the Day...
If you follow the directions, you'll get to your Destination.
You Can Do It ! ! !
OXOX
PS Thx for your comments on my page and blog...Much appreciated...

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TONYA_DIMPLES 10/7/2010 8:03AM

    I do understand what you are going through . Have you tried change your workout routine or maybe changing the foods to make it more exciting ? I pray that you get through this difficult time. emoticon emoticon

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LITTLETEALOVER 10/7/2010 7:54AM

    I know exactly how you feel. I can't quit eating! I swear, it's like my body is preparing to hibernate or something.

Start out by tracking everything you eat...no matter what it is. Then, focus on making healthy choices. Then, you can focus on the total calories. It has to get easier, right? Just don't give up! The struggle is worth it and so are you!!

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WCATAP 10/7/2010 7:11AM

    I think it is the weather change. Just determine to do it! One day of eating right and exercising can undo the slump.

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KBEAR9963 10/7/2010 6:53AM

    Just hang in there! We don't always see results right away but trust me, it's happening. Keep doing your exercises and try to track your food. Every time you pick something up, think about tracking them. You're not alone in this, you can do it and there's a lot of people here to help you! emoticon emoticon emoticon emoticon

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LAURELSPARK 10/7/2010 6:51AM

    Have you tried Walking Away the Pounds with Leslie Sansone? She is very perky and I like to go downstairs and walk with her and her gang when I need motivation.

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AUNGERER 10/7/2010 5:57AM

    You can do it !! Feel Free to email me at amufitness@yahoo.com if you have any questions:)

Take Care emoticon

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Hello

Monday, September 27, 2010

Hi Sparkfriends

I've been away for a while. Still counting cals but busy trying to adjust to my son's new school schedule. He has to be in school at 7:20am so I'm up by 5 and he's up at 5:45am. This is only 7th grade but I swear this school is like high school. My elementary school went up to the 8th grade. But this school changes classes, and they have a rotating schedule schedule. They also have lockers and quizzes and tests 3-4 days/week. They have gym 2-3 days/week also. My son is handling it better than I am. I'm totally exhausted and it hasn't even been a full month yet.

I'm back to walking after the surgery a few months ago. It was hard getting back into the swing of things, but i've been getting in 5 days. I need to up my steps though. I haven't been doing 10,000/day, but I'm working on getting back to that.

i hope everyone is doing fine. You probably won't hear from me for a while. I'm working on a few projects and am basically squeezing in cooking and housework along with exercise.

Have a great week everyone.
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  Member Comments About This Blog Post:

GEMINI-SKY 9/28/2010 7:21AM

    Well, Hey Young Lady ! ! !
When I saw your email about your blog, I was so excited...I went right to your blog...I'm So Glad your are on the mend and doing well. School Schedules are so crazy but you'll get the hang of it soon...
Do let us know how you are doing and Have a Fab Day.
OXOX
Patti

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SWEETLIPS 9/27/2010 8:38PM

    Welcome back home. I am glad you are doing well, and I know that it has been a journey; Congratulations to you after surgery.

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MORTICIAADDAMS 9/27/2010 7:36PM

    My son went to a school like that. It was so confusing. I hated it.

I'm glad you are back to walking again. Have a great week.

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KATRIONAH 9/27/2010 7:15PM

    Hi, I am happy that you are up and walking after your surgery. I can't even come close to 10,000 steps a day. But, one day hope to. Sounds like you are very busy. Look forward to getting to know you better......Karen emoticon

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KMIRANDA2000 9/27/2010 7:00PM

    Missed seeing your posts.

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CK1379 9/27/2010 6:58PM

    Welcome back and good luck to you!

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Nice cool weather today........ahhhhhhhhh.

Wednesday, August 18, 2010

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I can breath again. Even though it's supposed to be a rainy day it sure feels good.

By the way my new food was a recipe from 1ROCKYMAMA for Creamed Cucumbers.

  
  Member Comments About This Blog Post:

MORTICIAADDAMS 8/18/2010 9:42PM

    It has been nicer here too. Quite a relief!!

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GEMINI-SKY 8/18/2010 4:52PM

    YEAH For Cool Days ! ! !
I hope I can say that in 6 months????? Ohio winters can be brutal ! ! !

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BRADIA 8/18/2010 4:04PM

    For us is rainy season so most days are rather nice and cool,'cause it rains very late at night or quite early in the morning, so it does not block our daily activities.



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MELOSPARKLE 8/18/2010 2:21PM

    I would LOVE a nice cool day or a rainy day or a rainy cool day!!

Enjoy!

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MARSHASTAR 8/18/2010 2:06PM

    We may get rain today. or just clouds.
Creamed cucumbers? okay, you are braver than I am. hah hah hah.
Today I tried real coffee (not my usual de-caf)
from the hospital cafeteria. It was delicious, and so far I feel no ill effects.
HAPPY COOL DAY... (happy winds day?)

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RAINBOWFALLS 8/18/2010 1:45PM

    I will have to look that one up! Some rainy days are good. We haven't had enough this year.

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Try something new today

Tuesday, August 17, 2010

I'm going to the store to find something new to eat. Something I've never had the nerve to try. Don't know what it is, but I'll let you know tomorrow how it turned out.

And if you decide to try a new food, work out routine, route to work, or anything let me know about it.

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  Member Comments About This Blog Post:

RAINBOWFALLS 8/17/2010 8:44PM

    My husband and I have treid a couple of different style honeydew melons. One was the Santa Claus, which I didn't mind and i'm not a honeydew fan. We also tried the Canary and this week I will be trying the one we bought called Crenshaw! Good luck.

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TRY2KEEPGOING 8/17/2010 8:39PM

    Great idea...keep it interesting. I think I will try that too!!!!
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MORTICIAADDAMS 8/17/2010 3:25PM

    I try new foods every once in a while and I have liked all of them but one.

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MARSHASTAR 8/17/2010 1:49PM

    I agree with GEMINISKY. I've been eating quinoa, and I like it a lot.
I tried an apple from New Zealand last week, and I think it was the best apple I've ever tasted!

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GEMINI-SKY 8/17/2010 10:57AM

    How About Quinoa??? pron = Keen-wah
It's called the Super food...
Here's a link to copy and paste with what it is and a link for recipes on the same page...
http://www.quinoa-recipe
s.com/Quinoa_Pages/What_Is_Quin
oa.html
Enjoy...

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The Happy Crasher

Monday, August 16, 2010

Is there a mystical force in the world that watches us and sees when we are on a happy streak just to come along and try to make our lives miserable? It never fails. I can be going along minding my own business, feeling good about most things in my life and all of a sudden... Someone, or something will come along and crash my happy party. Whyyyyyyyyyyyy?
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  Member Comments About This Blog Post:

MORTICIAADDAMS 8/17/2010 3:23PM

    It's unavoidable, it seems.

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TRY2KEEPGOING 8/16/2010 8:51PM

    You cannot control what happens, but you can control your response to it. It does stink when downers happen but try not to let it get you down. Hope it goes better for you tomorrow!

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GEMINI-SKY 8/16/2010 8:36PM

    Don't let it bother you,...If you do, then they have won...You have the control and the power to Smile and walk away...That will P*&^ then off...

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RAINBOWFALLS 8/16/2010 3:40PM

    I think it happens to us all, but as Paul mentions we wouldn't feel happiness if we also didn't have sadness, pain and grief. Things will look up again!

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PAUL324 8/16/2010 2:30PM

    without these how would you measure the good times or would you even know when you were having one. emoticon so ignore those people and enjoy being yourself.

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PLAYBLUES22 8/16/2010 1:19PM

    Sweetie, I do wonder the same thing at times why it goes this way, and I just ry to remeber that life is a trial and it is up to us to do our best to come through


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RUFFIT 8/16/2010 1:19PM

    Just walk away and let them go. They are not worth the time or effort. I only keep positive people around. Too much negativity going on in this world. Keep your chin up and walking one foot in front of another. We can do this together!! Take care, Moni emoticon emoticon emoticon emoticon

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