Monday, January 25, 2010
I've been pretty unwell for most of this month. Despite having the vaccination, I caught Swine Flu from one of my foreign students at the end of December which in itself didn't seem too bad. I started the Bootcamp on Jan 3rd and very quickly developed a pain in my left side/back. Assumed a pulled muscle but when it didn't in any way clear up I visited the Doc and he diagnosed a lower left lung infection following the flu. A friend kindly took me into her home because I was in considerable pain, really bad cough, high-ish temperature etc. I've been back in my own home for a few days and among other things want to get back on the Spark track. I have had no opportunity as my friend is an extreme technophobe with no internet access.
I've been in too much pain to exercise - and am anyway quite weak still, on top of which I obviously ate what my friend provided without protest - she's a great cook but her food is always rich and calory loaded. No criticism of her intended - she's been wonderful to me. She’s also stick thin!!!!! How unfair these things are.
So - here I am catching up with friends - on the nutrition tracker again - but not 'fit' for the fitness tracker. I really can't face getting on the scales but will definitely force myself on to them tomorrow morning and weigh in properly. I know my heart will sink because my clothes are tighter but I have to face that.
I am happy to be back - to have contact with Spark friends and access to all the great information here. To some extent I will be starting again with good pre-knowledge thanks to several months already on the site. I'll be starting new streaks and building up progress in a new way, in particular with exercise which is my greatest hurdle. Overall, at the moment, it feels good and I am sparked up by the arrival - finally - of my Spark book. For all my complaining it couldn't actually have arrived at a better time - just at the moment when I needed fresh motivation and a big re-cap of what I am doing and why. Onwards and upwards. Hoorah!!