AKELAZ   70,155
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Bootcamp miracle

Saturday, May 07, 2011

emoticon I’ve happily got to the end of Week 1 of the Spring into Shape Bootcamp – well I say ‘happily’ some of it was tough but the happy bit is that I've kept at it and it’s re-energized me which I sorely needed. I was beginning to despair of finding that oomph! Did the Kickboxing everyday and the prescribed strength video – hope to double up on some of those next week. Also have been doing at least 30 minutes walking or cycling at a good pace – most days more than that.
I have also been adding more movement into my days – using the stairs – 150 in my case because I live in a mansion block – squats waiting for the kettle to boil – doing short exercises during adverts if watching TV – walking round my home regularly looking for extra things to clean - double bonus there - things are beginning to shine!
Oh – and I’m back to eating carefully and tracking my food every day too.
So the Bootcamp and Coach Nicole have done me a big favour – it’s down to me now to keep it going. I must imprint that on my brain. emoticon

  Member Comments About This Blog Post:

TRENTDREAMER 5/9/2011 10:16PM

    "Oh � and I�m back to eating carefully and tracking my food every day too.
So the Bootcamp and Coach Nicole have done me a big favour � it�s down to me now to keep it going. I must imprint that on my brain. "

* emoticon gr8 to hear.

Just don't over-do it or burn yourself out. I'm rooting for you.

emoticon emoticon

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APPLEADAY2010 5/9/2011 5:16AM

    yay well done - really proud of you! Keep it up - you are doing great. I think I might copy your idea of doing exercises during the TV breaks teehee. Gold star to you spark hero! emoticon emoticon

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SENATOR9 5/7/2011 11:35AM

    Well done emoticon

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MARTY728 5/7/2011 10:44AM


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KERSTIN814 5/7/2011 8:22AM

    Woohoo! Good for you! I need to get into a Boot Camp also. I have been slacking off on the exercise, though I do get a good amount of walking in every day just walking to and from the train.

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NEW-CAZ 5/7/2011 6:37AM

    emoticon emoticon emoticon

Keep going Sonia emoticon

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    Terrific. Well done. Is it too late to join it? I didn't want to take anything extra on last week. emoticon emoticon emoticon

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Learning lessons

Wednesday, May 04, 2011

The long weekend here in the UK (thanks to the Royal Wedding ) brought a Festival for Foodies to Brighton sea front. Everyone had a great time in the sunshine sampling good organic food – watching cookery demos and – in my case – spending time drinking on the top of an open double decker London bus ‘The Bus Bar’. GREAT! But a habit of mine that just has to stop. All those empty calories make me eat more food than I otherwise would.
All this coincided with the ‘Spring into Shape Bootcamp Challenge’. Great workouts from Coach Nicole and other hints, tips and encouragement. Better by far, in some ways at least, than Pimms on top of a bus! I always join these bootcamps because I learn new ways to exercise and am motivated to complete the workouts every day and to walk or cycle a lot. So that is going well and after far too long in the doldrums here on Spark I am inspired by Spark itself and by my various wonderful friends here to ‘get to it.’
On top of that two blogs caught my eye yesterday that have completed the job of getting me back on track. One friend talked about how discipline and structured routines are a part of the blend needed to help balance our lives and create happiness. I know this is true and the reminder has gone to my heart.

Another friend spoke of not being in too much of a hurry on this journey of ours and of the need to avoid shortcuts – however tempting - and I am VERY tempted by shortcuts. We all need our good results to establish themselves firmly as habits that will last after all the effort we put in. I paraphrase but her reminder to ignore the numbers on the scale and design a lifestyle that will lead to long lasting happiness and health was timely.
There are many wonderful and inspiring blogs here on Spark everyday but these two just ‘fell right’ for me this week. I thank these two friends (you know who you are) and everyone else who encourages me in so many ways to keep going until I get there. That’s what Spark is all about and I truly hope that I occasionally can help others to stick with it in the same way.

emoticon to all

  Member Comments About This Blog Post:

APPLEADAY2010 5/5/2011 4:45AM

    Yay you sound really positive and a true spark hero. You are doing really well and I am learning from your motivation. I think I may look at that botcamp page! xx emoticon emoticon

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MEDDYPEDDY 5/5/2011 2:33AM

    oooo - those shortcuts! I have such a hard time to let go of those dreams. I want results now! Preferably yesterday!

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MARTY728 5/4/2011 11:23PM


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NPDSLEUTH 5/4/2011 11:03PM

    Hi Sonia,

I love this blog. What a great reminder the shortcuts part is, too. I have had people tell me they didn't want to do SP because it takes so long. As we all know, the "shortcuts" of other diets don't work.

So glad you're well. It's amazing how much we all learn on this, isn't it?

Thanks for sharing this. Love, Nikki


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NEW-CAZ 5/4/2011 2:15PM

    Great blog Sonia and I love seeing you so positive about your journey.
There is never a problem with the occasional venture into treats and Pimms- Lord knows we all need some fun and games at times and I'm glad you enjoyed yourself.
A healthy lifestyle does not have to exclude these; merely keep them in perspective.
Good luck with the bootcamp hun

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KERSTIN814 5/4/2011 8:47AM

    Thanks for your timely reminder. I have been avoiding the healthclub because that is where I weigh in. I am afraid what the bleeping scale will say and that it will push meoff my path. I need to focus on the healthy life style rather than the hateful scale. I have no problem with the food, but I like my wine a little too much. Sounds like you had a riot though. Life is life. Sometimes we just have to kick up our heels. I could be drinking wine and eating fast food all the time, so I am better in that respect.

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DOWNTOWNJEN 5/4/2011 8:29AM

    emoticon emoticon

Hey - I would have LOVED to have been on top of that bus!!! Sometimes you just have to live for the moment!

We'll all get there - we will. I think what I never realized is that I thought of this as a "physical" journey not so much of a mental or spiritual one. What I've come to realize is that it is so much more than a "physical" journey.

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One of the more bizarre Royal Wedding souvenirs

Friday, April 29, 2011

Hope the happy couple would find this amusing and not offensive


(Sorry folk - don't know why this isn't a live link - you'll need to copy and paste)

A friend of mine actually has one of these kits and is spending the day in front of the TV knitting a corgi!!!

(You'll need to follow the link to understand)

Enjoy the day everyone
emoticon emoticon emoticon

  Member Comments About This Blog Post:

THEWINNER33 4/29/2011 10:22AM

    The most bizarre thing I saw in the media coverage was profiles of the new Duke and Dutchess of Cambridge on someone's two front teeth. Hope all keep smiling. Looked for you in the crowd but must have missed you.

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41SUSAN14 4/29/2011 10:17AM

    Can't see it...

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MARTY728 4/29/2011 10:14AM

    Thanks for sending it. emoticon

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    Is this the knitted royal family that I have as my profile. It has been advertised in UK to buy. I can't open your link.

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NEW-CAZ 4/29/2011 8:19AM

    couldn't view it Sonia.....was it the corgi advert that's been on recently emoticon

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KMICHA 4/29/2011 6:42AM

    ok . . . now that is just taking it a bit too far!

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AGASSIFAN 4/29/2011 5:54AM


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Coming out of hiding

Sunday, April 17, 2011

Yup - I've been in hiding from everything and everybody.

Family stuff meant I had already put back some of the pounds I lost here on Spark and then I went away working in Spain where I added yet more pounds during a very stressful trip. I thought at one point I'd never be back here on Spark - if I'm sick of seeing myself complain about my weight gains/life etc why should you not all be the same?
However - I couldn't resist a quick sneak about the site and found some comments and messages that lifted my heart. So - I hopped on the scales and found that with only a modicum of discipline (and a distinct lack of wine drinking!) in the 4 days back in the UK I had lost 3 of the pounds gained in Spain. I don't understand how that works but I'm sure glad it did.
My partner has recovered his health and general cheeriness and my younger son and his family are finally regaining their equilibrium after a tragedy with one of their babies so I feel freer to concentrate on myself and on my own life than I have in a very long time.
In short - life is looking up and I just have to repair the damage that I have allowed to happen whilst attending to other things.
The sun is shining today and I feel very hopeful of better things to come.

emoticon and emoticon to all you wonderful Spark friends

  Member Comments About This Blog Post:

MANDERSON19 4/28/2011 8:59AM

    You are such a fighter!! I'm so glad to see you again!

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MARTY728 4/28/2011 8:30AM

    Happy to see you back and I apologize for not posting sooner. I kept forgetting to. emoticon emoticon emoticon

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IAMANDARAMA 4/21/2011 9:09AM

    Hope the sunshine is helping you to enjoy life too. Some early morning gardening sounds like a good idea and then there's always the beach, of course.

Happy days
(even without the wine - I have to resist too)


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TRENTDREAMER 4/20/2011 1:00PM

    "In short - life is looking up and I just have to repair the damage that I have allowed to happen whilst attending to other things.
The sun is shining today and I feel very hopeful of better things to come. "

* emoticon emoticon Glad you're back :)

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APPLEADAY2010 4/19/2011 5:26AM

    Glad you came back on here xx SEnding you hugs xx

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DOWNTOWNJEN 4/17/2011 6:59PM

    Glad you're back. I had no idea you were going through these rough times as I've been absentee for a bit myself. There are rhythms to life, it seems. As long as the general movement is ultimately forward, we've come out ahead. I doubt you ever stopped moving forward (or you wouldn't be here now). And way to go for losing those "Spain pounds"! LOL. Dang Spain anyway!

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MEDDYPEDDY 4/17/2011 11:20AM

    Wonderful to have you back among us again - keep on sparking whatever the scale says!

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KERSTIN814 4/17/2011 9:08AM

    I am glad for you, and you lifted my spirits already this morning! I know what you mean about that darn wine. I went way over my limit yesterday, but, today is a new day!

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NEW-CAZ 4/17/2011 4:05AM

    emoticon nice to see you back blogging Sonia.
It's time to get back into gear hun and after our "chat" this morning I know you're more than ready to kick butt emoticon
So pleased all is much improved in your life and that your family are in fine fettle once more. Such a stressful time, but you've all come through it and now you can take care of you!
Have fun with your walking today and soaking up some rays, makes one feel so much better.
Take care hun and keep on Sparking emoticon
Laters emoticon

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Oh dear - AGAIN!

Monday, March 28, 2011

Well – I’ve dragged my partner kicking and screaming into a more confident state of mind. His extreme worry over his angina diagnosis was due to winter blues, as far as I can see, which he suffers from really badly, exaggerating his fears about his condition. The specialist has told him, after considerable testing, that he is not even in need of a stent as yet – so that’s made us both happy.

I have also attended to various family commitments and responsibilities that took up a lot more time and energy than I expected.

I feared I hadn’t been looking after myself properly - Sparkwise that is - I have certainly exercised – cardio and strength - pretty well every day because now I miss it if I don’t do it. Foodwise hasn’t been so good. It’s always been a problem for me to eat right unless I am completely focused on my diet. Now I’ve faced ‘that moment’ – i.e. getting on the scales again - I find that I have gained back seven pounds – not a small amount and I’m ashamed. I would like to have clung more limpet-like than I have to the improved habits Spark had instilled.
However, I don’t intend to waste the effort that has led to this point. A friend blogged about ‘strugglers and motivators’ a while ago - a blog that really went to my heart. I certainly can’t claim to be a motivator but SHE motivated ME to focus on putting a stop to the struggling and yo-yo-ing that have characterised my journey here and to strive for more consistency. I really need to stop letting things get in my way and make getting healthier no-matter-what a priority.
So here I am – yet another fresh start with yet more resolutions. I just hope I make a better job of it this time despite the fact that I am away on and off working for several weeks to come.

emoticon to all my Spark friends and many thanks for your patience and tolerance.

  Member Comments About This Blog Post:

MEDDYPEDDY 4/17/2011 1:50AM

    I hope it is still going better than when you where down... miss you around!

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TWOTIMESS 3/29/2011 4:57PM

    Sonia, I echo the other's sentiments, and feel I need to add just a little bit to it - when are you going to start being more selfish and say "No, sorry, you've got to sort out your own problem this time?" and focus on yourself? I know you love your kids, but enough is enough. You do so well, then the family needs you and you drop eveything to help them out, neglecting yourself inn the process. Say NO.

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NEW-CAZ 3/28/2011 3:34PM

    Hi Sonia
All that's happened is your priorites shifted for a while and you put others b4 you which is so typical of your good nature emoticon emoticon.

Okay so it's time to refocus and not have a kneejerk reaction and take drastic action. Track, keep active, healthly foods and meals and water and some down time and those 7 pounds will be gone again b4 you know it.

For all that is going on here, remember I am here for you babes.
One step at a time......keep sparking and you'll do it! emoticon emoticon emoticon

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MARTY728 3/28/2011 2:09PM

    Everyone (including those DARN skinny I eat whatever I want people) slip and fall. The key is to get up and get back on course. Sliping and falling and NOT getting back on course is what causes all human beings to gain and keep weight.

You are winning because you have gotten back on course. emoticon emoticon emoticon

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