AKELAZ   77,954
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Days 10/11/12 Onward and upward

Tuesday, September 14, 2010

I’ve been working away from home with little time to organize my food and involving a certain amount of socializing and eating out so I had difficulties with food choices. One day was calorifically disastrous because of a large lunch served to us and then a party in the evening. A lesson that I need to learn is to have the courage of my convictions with regard to food choices and choose better when I am eating out – difficult because I don't want to cause offence but it's got to be done as I eat out a lot because of work commitments.
I gave myself a good talking to and ate OK on both the other days. I also got some strength exercises in everyday and walked a lot instead of going to my workplace by car. Something is working because I have lost 2 pounds so far this month which suits me fine.

  Member Comments About This Blog Post:

NEW-CAZ 9/14/2010 4:15PM

    emoticon on ditching 2 pounds Sonia.
Eating out at a restaurant or with friends and not wanting to offend can be difficult to get around, but you averaged out your calories over other days and that's a great way to do it and you were active which really helps.
And maybe coz you're not "trying too hard" now or stressing about trying to get it all perfect..........it all helps.
You're doing a great job hun........balance in all things! emoticon emoticon

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THINAGIN2 9/14/2010 3:56PM

    There's a right combination for you. Maybe you have found it! Keep up the good work.

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Day 9 Busy - Busy - Busy :-((

Friday, September 10, 2010

One of those days where nothing quite 'jigsaws' properly. Promised myself I'd do some serious regular blogging this month but we all know that things don't always turn out.

Just back from the country and off away to work tomorrow for a few days.

More or less up to speed with calories and exercise - remains to be seen what my next weigh-in brings but I know I've been putting in the effort.

Have a great weekend my friends . . .

  Member Comments About This Blog Post:

TWOTIMESS 9/10/2010 3:36PM

    You must enjoy your weekend, too!

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NEW-CAZ 9/10/2010 2:56PM

    Hey you've managed 9 days in a row Sonia emoticon

Good luck with your weigh in! I'll be rooting for you emoticon emoticon emoticon

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Day 8 - Time in the country

Thursday, September 09, 2010

Yesterday I came to my little house which I love. I am lucky to have it – it makes me calm and gives me respite from other stuff in my life. Yesterday I walked by the sea for two hours on the edge of a beautiful bay. This a lovely Jurassic coast in south west England and as I love the sea and could walk by it forever I couldn't be happier here.The sun was shining yesterday but the sea here is just as beautiful when it’s grey or when it's rough and angry and makes me feel like shouting back at it.
I then spent a lot of time in my garden – there’s always so much to catch up on – grass to cut – bushes to prune etc.
After that I went out to supper with a friend but to a place where it was easy to make good food choices and where everything is local, organic and simply cooked. So, a lovely and productive day – good food and lots of calories burned off. I had promised myself some ‘me’ time this month and so far I am managing to make that space for myself and also sticking to my Spark plan.

  Member Comments About This Blog Post:

AMBERZADE 9/10/2010 1:55AM

    I love your house and your sea. Your garden sounds pretty neat too. It sounds like you had a great day.

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CMFARRELL36 9/9/2010 4:58PM

    I could just see, and hear, your sea!
Well done you - getting things apparently so back under control so quickly! And your recognition and acknowledgment of the fact that you do feel better, and that you have learned some stuff over the past year or so.
I'm really looking forward to reading your daily achievements for the next few weeks.

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TWOTIMESS 9/9/2010 3:44PM

That's such a great day!

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NEW-CAZ 9/9/2010 12:39PM

    Sounds wonderful Sonia- you are a great image maker-I was there with you listening to the sea rolling in and out, made me smile.
And plenty of exercise, I bet your garden looks a treat now!
emoticon for sticking to your plan! emoticon

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ANDECC 9/9/2010 12:17PM

    What a beautiful sounding day.... Enjoy your "me" time!

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Day 7 - a very British Feast

Wednesday, September 08, 2010

Went to a celebration of British Food last night - a British Feast given by Sussex University for my foreign students. All fresh food/organic/minimum food miles and all the veggies foraged from the Sussex fields. Totally delicious - an inventive menu and really well executed. Finally the students see that English food style does exist these days and that it is good - very good. A kind of PR exercise that totally worked.
I had saved calories up all day by only eating fruit because I knew it would be completely uncountable. Just hope I haven't done too much damage but everything was irresistible. I'll have to see what it actually means at the end of the week when I weigh in. Whatever - I have to say it was so special that it will be worth it.

  Member Comments About This Blog Post:

TWOTIMESS 9/8/2010 3:18PM

One meal isn't too bad, especialy if it's for the sake of your national cuisine! LOL!

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NEW-CAZ 9/8/2010 1:04PM

    Great forward planning Sonia and it sounds like the fest was a great sucess! emoticon

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Day 6 - Up and at 'em

Tuesday, September 07, 2010

Up early yesterday day with energy to spare. It was a really sunny morning so I walked by the sea just in case the sunshine didn’t last. Definitely a good move as it did, indeed, rain later. Did some time on the static bike and some strength exercises. I am starting to change up my strength routines, choosing exercises that are more pertinent to my needs, the beginning of balance issues in particular, trying to work towards a more perfect execution of them and upping my indoor biking and walking this week - in both time and speed - to increase the calorie burn. Doesn’t seem to be much point in leaving things static – that way boredom lies and I am very bad at being bored! So onward and upward was my mantra yesterday.
Gave my flat a thorough clean – on account of all that energy – and the rain outside. Thanks to awareness developed on Spark, I can’t avoid the fact these days that if I eat healthily and get some exercise in, I DO feel better, have more energy for stuff that needs doing and am less inclined to overeat – a lesson to learn and remember when I next start to slither. I’ve got to a point now where I only have to look at certain foods and I just KNOW how bad they will make me feel. Serious progress – HOORAH for me!
An uneventful and very satisfactory day – I will try and make sure that there are many more.
Oh . . . AND – a couple of pics of that little grandson of mine at his first birthday parties – yes he had two! He and his big brother are at the heart of my reason for doing this – so that we can have fun with each other for as long as possible.

Big brother Sam and Eli with a birthday toy

Eli's birthday BBQ

  Member Comments About This Blog Post:

TWOTIMESS 9/7/2010 5:08PM

You're doing great!

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AMBERZADE 9/7/2010 4:12AM

    Your grandchildren are beautiful! It sounds like you're doing great. I wish I could take a walk to the sea. LOL Have a great day!


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NEW-CAZ 9/7/2010 3:21AM

    So glad you're feeling the benefit of eating well and being active.
Sounds like you had a busy day! All that energy emoticon

And I love the pic of your grandsons, so cute.
And it's just one reason for staying healthy Sonia...the other is for yourself!

Have a great Tuesday my friend emoticon

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