AJIOTAL   15,223
15,000-19,999 SparkPoints
AJIOTAL's Recent Blog Entries

I have realized.....

Thursday, May 03, 2007

Losing weight is something that I have to REALLY want to do, not something that I think I NEED to do. If I go at losing weight with this attitude like "my doctor says or my mom says or my husband or wife says then I will not be 100% ready to lose weight for my self. If I don't feel like I'm wanting to do this for me, then I need to get ready for starting over multiple times untill I know that being healthy and fit is a life time decision.

  Member Comments About This Blog Post:

RIAH929 5/9/2007 12:42PM

    This is so true. Not that anyone has said that I needed to loose weight. I don't look like I weigh as much as I do. I have had the opposite. My husband wants me stay the way I am. He says that I am starting to look anerexic (I think that is how you spell it.). That is why after I have lost weight and gotten to 160 or 150, I ending up gaining it back. This time that will not happen. I don't like fitting in size 16, 14, or even size 12. I was unhappy being that "fluffy" and it showed!

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KEIAHNAM 5/6/2007 10:50PM

    WOW, this needs to be one of those weekly featured community highlights, it's so true! We have to be in this for ourselves, and it has to be something we really want. People come and go, but we're stuck with ourselves forever. Might as well be healthy and happy :)

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QUISSEY 5/5/2007 11:00PM

    Amen! I started two years ago losing thirty pounds for my hubby, now I'm losing 62 lbs for me. I'm almost 40, and refuse to be plagued by the same diseases as my family. I love your page, the info is sooo true. Water, water, water!!!!!!!!!!!!!!! Congrats on your loss, keep moving girl!

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LEANLIVIN 5/4/2007 3:19PM

    Yes! You are so right. When it comes to our health and issues with regarding losing weight and maintianing that weight loss, we all need has to have a deeply ingrained unrelenting sense of "lead, follow, or get out my way!!!" Wishing you all the best!

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VIBRANTHING1 5/4/2007 2:41PM

    I agree. Too many times in life we concern ourselves with what others want or expect from us. You seem to have a positive, refreshing attitude. Good luck and congrats on your success so far.

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Reflecting back.....

Thursday, May 03, 2007

So I was passing time and commenting to fellow sparks friends..just saying hi and stuff and I noticed my old comments to them sometime I was the last one that commented on their page and I then noticed the dates on which I commented which were back in november 2006...back in nov and december 2006 i was 237!!! wow time flys and so did the weight!! the weight just went flying off of me! I should be gratefull! I was really shocked about how much time had went by and how much weight I finally lost!


Im starting May out at 208.

Wednesday, May 02, 2007

My goal for April is to lose 12 pounds and weigh in on May 31rst at 196.

I havn't been in the 90's since I was 19. Im 25 now.

  Member Comments About This Blog Post:


    I am sure you will reach your goal!! From your posts on the BootCamp Forum it looks as though you def. have the motivation and drive. You are an inspiration to me too!

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REDVELVET21 5/3/2007 1:24AM

    You can do it. I am aiming for a 8.5 lbs loss to put me at 50 lbs gone!!!

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WEDNOMOR 5/2/2007 8:08AM

    Just lean on ALL of us for a little help... we can certainly push you to meet your goal...! You're going to feel so accomplished on June 1st!! Anything is Possible...!

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    Great goal ! You will be out of the 200's and into the 100's! I am trying to get out of the 300's for the second time, and back into the 200's lol :). Congradulations on your current loss! Keep up the amazing work :)

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I need to be a lil bit mo excited about my weight loss!

Tuesday, May 01, 2007

I remember when I couldn't get past 224 and that was 16 pounds ago! 16 pounds ago!!!! My lack of happiness about my weight loss is at a low right now. Maybe if I was a lil bit mo enthused about where I am now I would be enthused about losing more weight.

  Member Comments About This Blog Post:

TWEETIEBIRD59 5/1/2007 9:03PM

  wow!!!! you lost 16 pounds and are close to 200 pounds. That's TERRIFIC!!! I can't wait to get below 224. and you have already done that. You should be proud of yourself. Keep up the hard work.
Good Luck!

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    Look how far you have come!! That is awesome! We all go through those periods, just don't ;et your mood affect your progress. You can do this!!

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Wanna lose!! Don't eat bad every day of the week!!!

Thursday, April 26, 2007

I didn't lose anything this weigh in! Last week was a disaster to my body!! and my body did not thank me for it! The stromach pains and the headaches and the heartburn was enough for me to get back on track. You see when I was eating healthy for the past few months my body was soooooo happy and when I finally ate bad for the first time during last week my body felt as if I just fed it the DEVIL and it started fighting as hard as it could to get red of the evil so in turn I felt sooo crappy for the rest of last week on into the weekend. I save my bad days for the weekend but instead I ate bad for 7 days. I was still excercising. This just goes to show I can't eat bad and excercise at the same time. Sorry doesn't work!!!

  Member Comments About This Blog Post:


    Hey AJ!!

I can feel you on feeling bad after eating bad. I have and am in the same boat right now. Thanks for posting this in your journal. Now I know someone can relate! Now it's time to get right back on that plan and continue your healthy life-style.

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WALKOFFPOUNDS 4/27/2007 9:23PM

    We all have those days or sometimes weeks when we fall off track, but the important thing is to jump back on board and keep it moving!!! You have come to far to turn back now girl!

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FOXYLOSE30 4/26/2007 7:53PM

    I am glad that you have reflected, allow this to be a learning period for you, maximize on this and I know you wil do well next week. Hang in there girl the race is not over yet.

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REDVELVET21 4/26/2007 7:39PM

    Its good you recognize the reactions that the unhealthy foods cause our bodies, we can no longer just feed our bodies just anything. Get back on track, We gotta lose this weight.

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