AIKIGAL   76,157
60,000-79,999 SparkPoints
AIKIGAL's Recent Blog Entries

Third run

Monday, July 11, 2011

This was the start of week two of my "running" program. That's in quotes because it is still more walking than running, but I am slowly making progress. Went at 6 this morning to get it in before work. It was much chillier today, and overcast. The fog was really wet (and never burned off today.) I never took my fleece off. Then I decided I had time to walk to work so DH could have the truck today. Then I ended up walking home too. I'm tired.

  Member Comments About This Blog Post:

BUTTERFLYAT38 7/11/2011 11:17PM

    emoticon Make sure you drink water prior so that you are hydrated. and if you need to interval run/walk..better then running once and never doing it again because your too tired. You have taken action!!! Thats all you need the rest will fall into place. emoticon

Report Inappropriate Comment

Second run

Friday, July 08, 2011

Just back from run number 2. Had some muscles that didn't quite seem to have recovered from run number 1, but went anyway, and it seemed to be fine. I found I recovered quicker in my walking segments, and I think I was less breathless in my running segments. So far so good. Next run on Monday.


First run

Wednesday, July 06, 2011

I went for a run this morning...if you can call it that. It went pretty well I think. Turns out running makes you sore in all kinds of interesting and surprising places. Next run on Friday. DH is threatening to join me. We'll see.

  Member Comments About This Blog Post:

MEXGAL1 7/6/2011 5:01PM

    Good for you!

Report Inappropriate Comment


Tuesday, July 05, 2011

I've decided to try running. As I sit here I have 2 pairs of running shoes out for delivery to try on. If I don't like either I will head for the local running store. I've already going out and gotten a couple pair of shorts and a couple tops. I am planning on running Monday, Wednesday, Friday, and then walking to work on Tuesdays & Thursdays as usual. If the shoes fit I could try my first run tomorrrow!

  Member Comments About This Blog Post:

MEGHAN06031029 7/5/2011 12:32PM

    hope it works out for you

Report Inappropriate Comment
MABTE52 7/5/2011 12:32PM

    emoticon emoticon

Report Inappropriate Comment


Wednesday, May 18, 2011

I've been staying within about 2 pounds of 155 for a while. This morning the scale says 158.2. Time to be a bit more attentive. I know I've been eating a little more, & the weather & schedule hasn't been good for exercise lately.

  Member Comments About This Blog Post:

SKYHAWK195 5/18/2011 9:47AM

  good to check up now and then.

Report Inappropriate Comment
SKYHAWK195 5/18/2011 9:47AM


Report Inappropriate Comment

First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 Last Page