Saturday, December 04, 2010
I've extended my walk to work every morning so when I walk I get 30 minutes in before work. I walked 4 times this week. Friday was rainy and I thought I might get soaked, so I drove. Plus I was just really tired from an extremely frustrating, unproductive week. This week I mostly managed to stay in my calories, which I have dropped to 1560 on exercise days, and I aim for under that on days I don't get exercise. I am now back under 160 again. DH is really struggling with his diet. There just doesn't seem to be any way I can help him. That makes me feel bad, and I struggle when I have a "successful" week and he has no change, or a change in the undesired direction. Two years ago on Dec 1 we started this diet, and were greatly successful all through the holidays, so I know I/we can do it again.