Monday, November 12, 2012
This monring it was 39 when I went out, the coldest it has been I think. I wore pants, short sleeved top, arm warmers, and a light fleece, and a hat. I thought about a windbreaker but decided it would be too many layers. The fleece stayed on about half the run, and by the end the arm warmers were rolled down, but it was all about perfect. I did another 5k, not counting my cool down walk this time. It was a bit of a challenge and I felt a bit winded a couple times, but then I just tried to slow down a little to recover my breath. I'm not sure how much I slowed down, but I did get my breath back. I really want to start turning in regular 3 mile runs. This 2-2.5 mile stuff is just lazy. So that's my new resolve. I ran to the park today, which was really nice. Saw a guy on his run that I haven't seen in months and he remembered me and we traded hellos. That was fun too. Passed a couple other runners in the park toow which was nice. It is always fun to see other folks out.