Wednesday, October 10, 2012
No run on Monday. I skipped it to go for a bike ride with DH after work, but then he didn't feel good. So we went for our ride last night, across island and around Bay Farm, 12.5 miles. I thought I had done 13 before, but I can't find the record of that, so I guess this was my longest bike ride yet. It was a good work out; the upwind leg was a killer. I was pretty wobbly legged the last few miles.
This morning I got up and did 2.5 miles. It may be an illusion but I think my time was faster than usual. I was back in 32 minutes. Course, I have been pretty slow lately. Tomorrow is definately a rest day. I am tired, and a bit sore.