AIKIGAL   72,368
60,000-79,999 SparkPoints
AIKIGAL's Recent Blog Entries

Run #144 5K, All mixed up

Friday, October 12, 2012

I ran 5K today for the first time in a while. I have yet to download my Garmin, but I think my speed is improving since I added the bicycling. At one point I was averaging 5.8, which is definitely a record for me. The flip side is today I got a stitch in my side for the first time. I was able to mostly walk it off in a couple blocks and still finish my run. So I think the first half was a good bit faster than the second half. Ah, new things to deal with. It was a great run! My hips are pretty sore now though.

  Member Comments About This Blog Post:

KNYAGENYA 10/12/2012 8:36PM


Report Inappropriate Comment

Run # 143 Of bikes and running

Wednesday, October 10, 2012

No run on Monday. I skipped it to go for a bike ride with DH after work, but then he didn't feel good. So we went for our ride last night, across island and around Bay Farm, 12.5 miles. I thought I had done 13 before, but I can't find the record of that, so I guess this was my longest bike ride yet. It was a good work out; the upwind leg was a killer. I was pretty wobbly legged the last few miles.

This morning I got up and did 2.5 miles. It may be an illusion but I think my time was faster than usual. I was back in 32 minutes. Course, I have been pretty slow lately. Tomorrow is definately a rest day. I am tired, and a bit sore.

  Member Comments About This Blog Post:

IRISH421 10/10/2012 4:56PM


Report Inappropriate Comment
JLLOVETT 10/10/2012 4:55PM


Report Inappropriate Comment

Run #142 Best run in weeks

Friday, October 05, 2012

Today was my best run in weeks, since my hips started hurting! I managed a 25 minute interval and felt pretty good the whole time. I had to do a little bargaining with myself the last couple blocks, but it was good. The stretching is really helping and I am much less sore and am staying that way. I also ran MWF this week, the first time I have done three runs in a week in a while. Hooray!


Run #141 What a glorious day!

Wednesday, October 03, 2012

After the hot weather the last couple days the morning was gorgeous and cool with a nice breeze. I was pleased that my hips weren't too sore to run. The extra stretching seems to be really helping. I did have a somewhat shorter run, as my hips did start to get a little sore. And today was just kind of a challenge. But I'm not sore I think I did the right thing. I still got my half our of exercise in and another two miles. And I still don't hurt.

  Member Comments About This Blog Post:

CARINAJOSA 10/3/2012 2:16PM

  Good for you! emoticon

Report Inappropriate Comment

Run #140 Good Monday Run

Monday, October 01, 2012

Good run today, considering I only ran on Monday last week. Another 2.5 miles. My hips got a bit sore at the end so I stopped a bit sooner than I wanted to. I'm ramping up on the biking. I had a nice ride Thursday after work, and yesterday DH and I got out for a half hour of running errands on the bikes, and then squeezed in another half hour at the end of the day.


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 Last Page