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Run # 124 I get up and run because that's what I do...

Wednesday, July 25, 2012

Last night I dreamed about waking up exhausted because I hadn't gotten enough sleep. Twisted. I guess I need to go to bed a little earlier, LOL! I got up and ran today because it was Wednesday, and on Wednesday's I run. It was a shorter run today--had a little trouble getting rolling and out of the boat, but it was a good run. Still feels good.

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SRBSRB26 7/25/2012 9:08PM


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Run # 123 5K again

Monday, July 23, 2012

I ran 5 k again this morning. I did 5 min of warm up walking, then 5 min of slow running, and worked ou slowly building up my pace through my whole run. The last five minutes I slowed down some, then did 5 min of walking to cool off. It was a good run today. I acrually rather enjoyed it.

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MISSPIGGEY 7/25/2012 12:01AM

    YAY! That's Awesome!

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BLUE42DOWN 7/23/2012 3:19PM


Sounds very nice!

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Run #122 Turtle pace

Wednesday, July 18, 2012

I got in 5K this morning, a little slower than usual, about 4.9 average instead of 5.2, but it was a good run.


Run #121

Monday, July 16, 2012

I had a rough aikido night on Thursday an when I got home everything hurt. Everything still hurt on Friday and I was exhausted, so I settled for 800mg of ibuprofen and skipping my run. This turned out to be a good thing, because I was still exhausted and hurting on Saturday. It seems like I may have a pattern here of about 3 good weeks followed by a crash; it's not entirely clear yet. Anyway I got up feeling better this morning. I get dressed and went for a run, because it is Monday, and that is what I do on Monday. I thought briefly about taking another day off, but then since I was already dressed to run, I reminded myself it would feel good, and it was something I do for me, so I went. It was a nice run.


Run #120 Still at it.

Wednesday, July 11, 2012

More intervals today, a fast block alternating with a slow block. Chalked up another half hour. Not a bad run. That's all to report.


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