Monday, July 16, 2012
I had a rough aikido night on Thursday an when I got home everything hurt. Everything still hurt on Friday and I was exhausted, so I settled for 800mg of ibuprofen and skipping my run. This turned out to be a good thing, because I was still exhausted and hurting on Saturday. It seems like I may have a pattern here of about 3 good weeks followed by a crash; it's not entirely clear yet. Anyway I got up feeling better this morning. I get dressed and went for a run, because it is Monday, and that is what I do on Monday. I thought briefly about taking another day off, but then since I was already dressed to run, I reminded myself it would feel good, and it was something I do for me, so I went. It was a nice run.