Monday, March 26, 2012
Wow, I'm not that far from 100 runs!
Well, today it seemed to take longer to get the high heart rate alarm going, so either I am running slower or my body's capacity is improved. I don't know which. Of course once my heart rate is up around 177 it seems to stay there until I take a walk break. But is is pretty rock solid 168-177, and I do not feel labored breathing at all, and I can sustain the run without a lot of effort I think. So I really still don't know what to do with the data. If I listened to the Garmin I would only run for 3-4 minutes at a time, and then I would have to walk a couple minutes, and then if I started to run again the alarm would go off almost immediately again. So I am trying to use this as a tool to monitor how I feel, but not follow it absolutely. My mileage has decreased since getting it.