Monday, October 17, 2011
The backwards progress from the 10 days of not running is kind of discouraging. Today I ran 9 minutes, 5 minutes, then 4 minutes. 18 minutes running and 13 minutes walking. Total run time 18 minutes, which is about constant, but before my unintentional break I could run 10 and 10. I just can't seem to pull back up to that yet. I know I will get there if I am patient, but still I find it discouraging.
Today I saw a couple night herons fishing along the waterfront, and some mushrooms growing by the path. That was cool.