AIKIGAL   67,246
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AIKIGAL's Recent Blog Entries

8 hours of sleep-live well tip of the day

Sunday, January 25, 2009

I have to admit I'm a woman who loves her bed. If I let my body do what it likes, it will go to sleep and wake up exactly 8 hours later, no matter what time I went to sleep. Last night I slept for a luscious 10 hours. I love the weekend! ZZzzzzz.

  


What can you win?

Saturday, January 24, 2009

So my not so new promotion has been a pretty tough adjustment .There were things about the old job that I really miss, and since we haven't filled that role yet it is hard to let go. This week one of my visiting co workers had some words of wisdom for me. He reminded me to give myself time to adjust. Then he told me "Don't think about what you have lost. Think about what you can win, then you can accept your situation. Life is about being happy and being happy in what you do." I have a post it note on my monitor at work now that says "Win Win Win."

This morning my win is 15 pounds! 5 pounds to the half way mark. Is that a funny way to think of it? To me it feels like one of the significant milestones on the journey.

What can YOU win?

  


Slow and Steady

Thursday, January 22, 2009

So my official weigh in day is Saturday or Sunday morning. But Wednesdays I do an unofficial mid week check in. I have to admit if I like the number I often record it. Yesterday I was down 14 pounds--in spite of the venti vanilla lattes my visiting salesmen have been bringing me all week emoticon It feels so good to be uncovering the real me underneath those extra pounds! Slow and steady.

  


So there I was last spring...

Thursday, January 15, 2009

Staring down 40, 40 pounds overweight in a dead end job with a worn out wardrobe and flat hair. I woke up one morning and announced to the universe, "This is not my vision!"

In August I dressed up my wardrobe. September I got the big promotion. November I did my hair. December 1 the diet started. Today I've lost 12 pounds!

  


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