Wednesday, February 29, 2012
Hey All you in Spark Land!
Things have been going pretty well in my world lately. I've been eating right and working out. I decided that for now I am going to have one free day from calorie counting, although I have been logging what I eat. I hope this well enable me to stay withing my calorie range for the rest of the week, since I know I will have one day to treat myself. I am visiting my in laws this week, which is always a food orgie, but I am trying to psych myself up for healthy eating.
In other exciting news, I got a standing bike for my apartment!!! My gym is selling their old spinning bikes for a pretty good deal, so the man and I went to go pick it up yesterday. It is so nice! I'm really excited about that.
I was really "late" this month, which means now I'm fighting a really horrible mood. Being a woman is tough!
Thursday, February 23, 2012
This morning I had a huge, huge eye opening experience.
You might be wondering: Yea (as in Yay from Shakespeare, not Yea as in "yeah, man"), what was the revelation madam? Twas it a brush with death? A love poem from thine husband? Thine's babes sweet mutterings?
No. It was the Spark Report.
Holy cow!!!! I STINK at sticking in my calorie range! I always knew a day here or a day there I would step out of it, but no, it's like, every two days. Goodness Gracious Great Balls of Fire.
Now, since I have been working out there is usually still at least a small differential, but not a big enough one to shed weight. Aha! I see it now!
OK people, let's stick to this!
Tuesday, February 21, 2012
That's what I'm doing ladies and gents; a good old fashioned exorcism. I don't know if you could really call it a devil per se, but then again there are many out there who would associate excess fat, calories, and the like, with pure evil. I know I do!
I have been hitting the gym for serious. You should see me lifting those weights: I've got my game face on! Granted, my head doesn't spin around 360 degrees, but that's OK. I can live with that.
I am wondering if I should go from weighing myself once a week to once a month. Because I've been doing so much body pump (a weight lifting group fitness class by the company Les Milles) I think I might be retaining water and gaining muscle, making my weight loss a little more... subtle? Not really sure what the right word is. Anyway, I'll think about it I suppose.
Have a great week everyone!
Friday, February 17, 2012
As you, my loyal fans, have seen on my feed, I was indeed flabbergasted that I gained 3 pounds in the past couple of weeks. After all that counting and exercising... 3 pounds! What's the dealiyo, yo?
Well, once again two of my favorite people, Coach Nicole and Archemedes came to the rescue and chilled me out. Water weight! Who would have thunk it? Well, I'm sure many people would have, maybe even myself, but when that number on the scale pops up, there is nothing in parenthesis that says, "But don't worry, it is just water weight."
So, once again, my husband hid the scale and will take it out in another week or so. I definitely feel better without seeing it every day when I use my bathroom. I think the biggest help I have now is the Spark app on my cell phone. It just makes it so easy to track food!
Well, the weekend is coming, which for me is always a big downfall. I did prepare a lot of healthy food though, like red cabbage salad, roasted potatoes and turnips, chicken soup, and a big lettuce salad. Now I will just have to stay away from the other things... like the coffee cake!
Have a great weekend!
Tuesday, February 14, 2012
My husband and I have been happily married for nearly 3 years, and I am convinced that he is the only man on earth who is suitable for me. We have a home together, a daughter together, a life together. In the words of George McFly, "You are my density. I mean, my destiny."
But the skinny of it (pun intended) is that my husband is obese, maybe even morbidly obese. When I first met him, he was in school, and blamed his poor eating habits and lifestyle on his being a single guy in college, and left everything to circumstance. We were both convinced his waist line would benefit from a good wife's cooking. About a year after we got married he decided to go on South Beach, and went from weighing 265 to 225 pounds. While I commend him for his accomplishments, he is still much too heavy, and his weight has been stable for well over a year.
His weight and sedentary lifestyle have taken a huge toll on me. As a RN and wife, I am concerned for his future, because in all likelihood it will include diabetes, heart disease, or both. I see myself as a widow at the age or 55.
I try to talk to him about this but he is unable to listen. He says I nag him too often, it bothers him, and that he has made changes that I don't recognize. He might have made some changes, but not enough to lose any weight for over a year. He is 25 years old and in perfectly good health, there is nothing prohibiting him from altering the way he eats and exercises.
Happy Valentines everyone.
Get An Email Alert Each Time AHUVAK1 Posts