The last few days has been stressful. My transmission went on my car last weekend and knowing what it would cost sent me in a spiral effect. Stress seem to have taken over but I did not go on an eating binge. I just felt anxious and hungry all the time. I kept good snacks with me. My energy for working out was gone. I have not worked out in 2 days even though I tried to press on I had no fight. Today I received the bad news of the cost of the repair to my car. Again I feel stressed and hungry. I have plenty of good snacks with me. I still remain focused inspite of all that is going on. SP has given me a new way of dealing with the STUFF that makes me overeat.
I took a boot camp yesterday and today I woke up feeling very sore and mentally drained. I'm moving really slow and feel a little sluggish. I've been having issued with not eating enough calories or carbs. I'm still working educating myself the SP way and implementing the to more effectively.
A co-worker is leaving the company and today is a Happy Hour for her. She just came over to me and told me that I inspire her. She struggle with lack of confidence, I think she inspires me too. I guess I look at her and think I was just like her and in way i'm still like her. She inspire me too. I just talk to her to help her realize who she is and how good she felt about herself. I did get a little energy though. I will continue to push through the sluggishness throughout the day.
My struggle this evening will be to attend the happy hour for a little while then go to work out or skip the work today.