Day 47 was a good day.
I did a lot of exercise, at least 50 min of walking
which was a great start to starting my walking
program. So I am very happy with that.
I also watched my calorie intake much better
than I have been the past several days.
So all in all it was a good day.
Thanks for all the encouragement, it really helps!!
So much has been going on in so many areas,
it has been difficult to blog. But I tried to make
sure I did it tonight. Still trying to watch what
I eat and get more exercise.
It seems that the most popular exercise
recently in he North East is to :
Shovel snow!! I've been getting my share
of this extravagant exercise lately!!
All in all it has been a good couple of days.
Hoping everyone is on target and getting
their goals accomplished!
Hang in there!
Been a rough several days. Had to take my step dad for gamma radiation on a tumor, which took up the whole day starting at 4 am in the morning. Of course I was not able to sleep the night prior, so I am now trying to catch up. Seems stress has been keeping me from not being able to sleep. You know, too much on your mind. The procedure went well, but difficult situations can be taxing.
Thanks for everyone's positive support!
I hope your Valentine's day is filled with love,
happiness and peace!
What am I 'yeah-ing' about?
I finally lost 2 more pounds,
that is what I am 'yeah-ing' about!!
I have to say it really has not been easy
at all. But I am trying to persevere with eating better,
getting more activity in each day and
making sure that I say connected with my Spark team
of friends. I was a very happy camper when I got
on the scale this morning.
I have been trying to also visualize myself thinner
and wearing different outfits. Cleaning and
organizing the home has been another goal
with which I am making some more strides.
I am finding that if I think about the next
day coming up and what I am going to eat, that helps.
This way I can start to plan about what I am
going to eat and prepare for it. Like a plan and then
trying to act on it. It's a good day already!!
Yesterday I really got a lot accomplished.
For this I am very grateful.
I did go over calories, however, and will
be much more careful of what I eat today.
Trying to make progress on all my goals seems
to be a balancing act. I do very well on some of them
one day and miss on the other ones.
If I could do well on all my goals each and every day,
well then, that would be great!
But I guess, the goal is also not to give up.
So today, I am not giving up!!
Cheers to all my Spark friends, Hoping your day
is bright and sunny!!