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Dy 47

Wednesday, February 19, 2014

Day 47 was a good day.
I did a lot of exercise, at least 50 min of walking
which was a great start to starting my walking
program. So I am very happy with that.
I also watched my calorie intake much better
than I have been the past several days.
So all in all it was a good day.
Thanks for all the encouragement, it really helps!!
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  Member Comments About This Blog Post:

GENRE009 2/25/2014 1:26AM

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RELISA4HEALTH 2/21/2014 7:56PM

    emoticon On your progress. I stopped by to see how you were doing.
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1CRAZYDOG 2/20/2014 11:13AM

  PS. Forgot to just say, make sure you have a pair of good walking shoes to protect your feet and tootsies as you walk!

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PURPLEPEONY 2/20/2014 8:51AM

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RDEE22 2/20/2014 4:11AM

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ILOVEMALI 2/19/2014 10:27PM

    50 minutes of walking! Great job! emoticon

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1CRAZYDOG 2/19/2014 10:27PM

  Keep pushing! Good job. HUGS

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2HAMSDIET 2/19/2014 10:23PM

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Day 46

Tuesday, February 18, 2014

So much has been going on in so many areas,
it has been difficult to blog. But I tried to make
sure I did it tonight. Still trying to watch what
I eat and get more exercise.
It seems that the most popular exercise
recently in he North East is to :
Shovel snow!! I've been getting my share
of this extravagant exercise lately!!
All in all it has been a good couple of days.
Hoping everyone is on target and getting
their goals accomplished!
Hang in there!
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  Member Comments About This Blog Post:

1CRAZYDOG 2/19/2014 11:27AM

  Oh sweetie, I feel your shoveling pain! At least here the sun is out and it's above freezing. BUT tomorrow it's drizzle, rain, freezing drizzle, freezing rain, ice, then snow as the temperature starts to plummet. UGH UGH UGH!

Stay safe. Be sure to warm up before shoveling! That has really hoped me avoid the ache after shoveling! HUGS

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GODSCHILDAMYB 2/19/2014 8:47AM

    Hanging in and working toward is the only way sister!!

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RDEE22 2/19/2014 6:40AM

    You will be so skinny by the time all this snow melts. Definitely a great workout.
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ILOVEMALI 2/18/2014 11:59PM

    hang in there. xoxo

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DNJEN471 2/18/2014 10:41PM

    That burns tons of calories! Stay warm!

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Days 40-42

Friday, February 14, 2014

Been a rough several days. Had to take my step dad for gamma radiation on a tumor, which took up the whole day starting at 4 am in the morning. Of course I was not able to sleep the night prior, so I am now trying to catch up. Seems stress has been keeping me from not being able to sleep. You know, too much on your mind. The procedure went well, but difficult situations can be taxing.
Thanks for everyone's positive support!
I hope your Valentine's day is filled with love,
happiness and peace!
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  Member Comments About This Blog Post:

ILOVEMALI 2/17/2014 2:42AM

    take care of yourself as you take care of your dad -- and best wishes to both of you!

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MOTLEM 2/14/2014 9:29PM

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1CRAZYDOG 2/14/2014 9:15PM

  ((((HUGS))))

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RDEE22 2/14/2014 7:11PM

    I hope you are able to catch up on your sleep. Have a good weekend. emoticon

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PURPLEPEONY 2/14/2014 5:25PM

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Yeah, Yeah, Yeah, Day 39

Tuesday, February 11, 2014

What am I 'yeah-ing' about?
I finally lost 2 more pounds,
that is what I am 'yeah-ing' about!!

I have to say it really has not been easy
at all. But I am trying to persevere with eating better,
getting more activity in each day and
making sure that I say connected with my Spark team
of friends. I was a very happy camper when I got
on the scale this morning.

I have been trying to also visualize myself thinner
and wearing different outfits. Cleaning and
organizing the home has been another goal
with which I am making some more strides.

I am finding that if I think about the next
day coming up and what I am going to eat, that helps.
This way I can start to plan about what I am
going to eat and prepare for it. Like a plan and then
trying to act on it. It's a good day already!!
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  Member Comments About This Blog Post:

GENRE009 2/13/2014 3:13AM

    Sounds like you definitely plan to succeed, great job.

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MOTLEM 2/13/2014 2:08AM

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ILOVEMALI 2/12/2014 2:08AM

    Yeah!! Wonderful!

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ILOVEMALI 2/12/2014 2:08AM

    Yeah!! Wonderful!

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STEPH-KNEE 2/11/2014 8:29PM

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LACEYKYLE 2/11/2014 4:42PM

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PURPLEPEONY 2/11/2014 3:14PM

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IGNITEME101 2/11/2014 2:50PM

    WooHoo!

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1CRAZYDOG 2/11/2014 11:25AM

  That's definitely "yeah-able!" Great job.

That's great to de-clutter and organize your physical environment too. That is a reflection of inner organization and being de-cluttered emotionally as well. If my environment is out of order, so are my thoughts, therefore what I do!

HUGS Keep up the great work.

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RDEE22 2/11/2014 9:18AM

    Congrats on the 2 pounds. Your plan is working emoticon

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Days 37-38

Sunday, February 09, 2014

Yesterday I really got a lot accomplished.
For this I am very grateful.
I did go over calories, however, and will
be much more careful of what I eat today.
Trying to make progress on all my goals seems
to be a balancing act. I do very well on some of them
one day and miss on the other ones.
If I could do well on all my goals each and every day,
well then, that would be great!
But I guess, the goal is also not to give up.
So today, I am not giving up!!
Cheers to all my Spark friends, Hoping your day
is bright and sunny!!
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  Member Comments About This Blog Post:

PURPLEPEONY 2/10/2014 6:40PM

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GODSCHILDAMYB 2/10/2014 11:27AM

    Up and down, but we have to stay persistent. emoticon

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MOTLEM 2/9/2014 8:24PM

    Stay positive, girlfriend! emoticon emoticon

Have a great day! emoticon

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1CRAZYDOG 2/9/2014 7:40PM

  Success in life in general is all about balance! So, hard lesson to learn, but definitely a good one.

HUGS

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ILOVEMALI 2/9/2014 7:05PM

    Great attitude!!

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LACEYKYLE 2/9/2014 6:53PM

    Sometimes to meet all the goals at one times is difficult. Pat yourself on the back for the ones you accomplish. Baby steps and you'll get it done. You're doing emoticon !

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FIRECOM 2/9/2014 1:56PM

    I think it was Admiral Farragut (sp?) who said ...

Never, Never give up the ship.

Loved your blog today.

I am fighting a terminal cancer and I will admit that there are days when I just want to say, OK, Im done. Stop the chemo.

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