AGENTMNA   35,186
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AGENTMNA's Recent Blog Entries

My Reward System (Repost + Progress)

Wednesday, April 08, 2009

As a motivational tool, I designed my own Reward System! Though I would like to reward myself for every pound, I figured every few is not too bad...I reward myself with things that I need or want (mostly want...okay, all are wants, lol.)

As an added bonus, I've also included rewards that are fitness related as "mini-rewards".


Goal Weight:145lbs
Goal Body Fat:17-18 %
Completion Goal: June 2009
Starting Weight: 182
Starting Body Fat: 30%

Goal#1: 175 lbs
Actual: 174.5 lbs
Date Achieved: 2-4-09
Reward: Aromatherapy Gift Set

Goal#2: 170 lbs
Actual: 169.5 lbs
Date Achieved: 3-4-09
Reward: New Digital Camera

Goal#3: 165 lbs
Actual: 164.5 lbs
Date Achieved: 3-11-09
Reward: New Master Bed Comforter

Goal#4: 160 lbs
Actual: 159.5 lbs
Date Achieved: 3-25-09
Reward: New Navel Ring

Goal#5: 155 lbs
Actual: 155.0lbs
Date Achieved: 4-15-09
Reward: 1hr massage

Goal#6: 150lbs
Actual:
Date Achieved:
Reward: New WorkoutGear-$200

Goal#7: 145 lbs
Actual:
Date Achieved:
Reward: 10 Favorite too Big Suits Altered

Goal#8: Maintain 145lbs for 6 months (plus or minus3.5lbs)
Actual:
Date Achieved:
Reward(s): $500 wardrobe shopping spree & Professional Photo Shoot !

Goal#9: 4miles under 36min
Reward:
Date Achieved:

Goal#10: Take LSAT
Reward:
Date Achieved:



WORKOUT RELATED MINI REWARDS:

Goal#11: 172.5
Actual: 171.5
Date Achieved: 2-11-2009
Reward: Gold's Gym Stationary Cycle


Goal#12: 167.5lbs
Actual: 164.5 lbs
Date Achieved: 3-11-09
Reward: Optimum 100% Whey Sampler Pack(16)

Goal#13: 162.5lbs
Actual: 159.5
Date Achieved: 3-25-2009
Reward: Reebok Pink Workout Gloves, Floor Pad(AbMaster Exercise Mat )


Goal#14: 157.5lbs
Actual: 156.0lba
Date Achieved: 4-8-08
Reward: Athlete Scale that includes BMI, BF%, &WW, +BodyFat Analyzer

Goal#15: 152.5lbs
Actual:
Date Achieved:
Reward: The Step Platform &The Step Platform 6-Inch Riser


Goal#16: 147.5lbs
Actual:
Date Achieved:
Reward:

  
  Member Comments About This Blog Post:

GIGI720 4/12/2009 9:16PM

    Wow! I love your reward system!!! Did you hit the lottery or have a very rich boyfriend??? LOL! :) all the best. GG a/k/a Anna

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My Biggest Loser Weigh-Out Fast Approaching...

Monday, April 06, 2009

Okay, so on Thursday I weigh-out for my Biggest Loser Competition at my local gym. I have no idea who my competition may be, nor how much weight they've lost. That's okay though...I'm just trying to do MY absolute best.

I started out at 182lbs for my gym weigh-in. I'm hoping for 155lbs for my gym weigh-out! Last week at my Wednesday Weigh-In, I weighed 158lbs, so this weeks Wednesday Weigh-In should give me a preview of Thursday's results. As long as I don't weigh more than 158lbs I'll be happy! But 155lbs is what I'm aiming for. I'm getting a little nervous...don't know why...it's just a silly little competition. Anywho...I'll keep you posted on my results.

P.S. Stay tuned...Thursday I will actually post before and now photos! I can't really say before and after because I have lots of work left to do. Hopefully I'll have the courage necessary! I'm cringing at the thought of posting those pics...but I know I need to do it!

-Reese.

  
  Member Comments About This Blog Post:

SPARKROZ 4/6/2009 12:03PM

    You are doing great and your pics will be fine..............just relax and all will be well!!!

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SHININGTHRU126 4/6/2009 11:37AM

    Girl, you're doing it! Don't cringe too much - you need to remember where you've come from, not just where you need to go! Celebrate your success!
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Wednesday Weigh-Ins! (Updated Weekly)

Wednesday, April 01, 2009

I weigh-in on Wednesdays. Why Wednesday you ask? Well, I figured that Monday would be right after a weekend (I may or may not have sabotaged my efforts, lol). In addition, I rest on Sunday. Wednesday just seemed like a day in the middle of the week that would be perfect and accurate to reflect the work I've put in (or not).

I initially tried to weigh in at the same time every Wednesday...but ugh...realized that's not going to happen. I attempt to weigh-in whatever time on Wednesday I wake up. However, I figure just plain ol' Wednesday will suffice, lol.

*Note: I also weigh in on the first of each month to track my monthly loss (or gain...nevermind, not gain...think positive, think positive:)

January 3, 3009: Starting Weight: 182 lbs---Goal Weight: 145lbs

Week1 : January 7, 2009 -178.0lbs -- LOSS -4lbs
Week 2: January 14, 2009 -176.5lbs -- LOSS -1.5lbs
Week 3: January 21, 2009 -179.0lbs -- GAIN +2.5lbs
Week 4: January 28, 2009 -177.0lbs -- LOSS -2lbs *February 1, 2009 174.5*
Week 5: February 4, 2009 -174.5lbs -- LOSS -2.5lbs
Week 6: February 11, 2009 -171.5lbs -- LOSS -3lbs
Week 7: February 18, 2009 -174.5lbs -- GAIN +3lbs
Week 8: February 25, 2009 -173.0lbs -- LOSS -1.5lbs *March 1, 2009 172lbs*
Week 9: March 4, 2009 -169.5 lbs -- LOSS -3.5lbs
Week 10: March 11, 2009 -164.5lbs -- LOSS -5lbs
Week 11: March 18, 2009 -163.0lbs -- LOSS -1.5lbs
Week 12: March 25, 2009 -159.5lbs -- LOSS -3.5lbs
Week 13: April 1, 2009 -158.0lbs --LOSS -1.5lbs *April 1, 2009 158lbs*
Week 14: April 8, 2009 - 156.0lbs --LOSS -2lbs
Week 15: April 15, 2009 -
Week 16: April 22, 2009 -
Week 17: April 29, 2009 - *May 1, 2009 lbs*
Week 18: May 6, 2009 -
Week 19: May 13, 2009 -
Week 20: May 20, 2009 -
Week 21: May 27, 2009 -
Through gains and losses, I'm still pressing on! I refuse to quit!
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(I will repost this blog monthly and update weekly...)

  
  Member Comments About This Blog Post:

CARAMEL79 4/8/2009 9:17AM

    I think i'm going to start tracking my weight the same way! Maybe that'll keep me from eating at night knowing I would have to weigh in that next morning! Congrats girl. You've just motivated me! emoticon

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TMA1913 4/3/2009 7:46PM

    Loving your motivatin!!!!

Violets!!!

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SPARKROZ 4/1/2009 10:31AM

    Soror,

Do you thanggggggggggg!!!!!!!!!!!! WooHoo!!!!!!!!!!!!!!!!! I'm so proud of you!!!!!! Way to go!!!!!!! You are doing such a great job; keep on pushing---summer is right around the corner and those cute summer dresses are waiting!!!

YeeHaw!!!!!!!!!!!
!

Smooches!!!!!!!!!! emoticon emoticon emoticon

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KSTYLEFITNESS 4/1/2009 9:47AM

    You're doing so awesome!! You're going to have a great April. I'm hoping for at least 3-4 pounds this month. It's hard for me to expect more when there is not much to lose. And yes, the day of the weigh-in should not matter, though you should weigh in at roughly the same time, like right when you wake up after you use the bathroom. Any time else in the day, especially after you have eaten, is not a true reflection of your weight. And after a workout is bad too, I see people doing that at the gym.

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March Goal Results!

Tuesday, March 31, 2009

emoticon emoticon
March 1, 2009- March 31, 2009
March Starting Weight: 172lbs March 1, 2009
Week #1 - March 4, 2009: 169.5lbs
Week #2 - March 11, 2009: 164.5lbs
Week #3 - March 18, 2009: 163.0lbs
Week#4 - March 25, 2009: 159.5lbs
Week#5 - March 31, 2009: 158.5lbs*Final March Weight*

March Goal Weight: 155lbs
March Actual Weight: 158.5lbs
Total Loss: 13.5 lbs!
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Missed it by 3.5lbs...shucks! But hey, nearly 14 lbs in a month is not too shabby!
Overall I am EXTREMELY pleased with my March results and hope to carry that same enthusiasm into April!
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  Member Comments About This Blog Post:

SWTONU2000 3/31/2009 9:10PM

    Honey Boom,

Congratulations , I'm so happy for you, keep up the good work, That weight is dropping like it's HOT.

Keep it up Diva!!!


Ronda

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LBAKER2009 3/31/2009 6:24PM

    Wow...congrats! 13.5 lbs is a huge deal and you're so close to your final goal. Keep it up hun emoticon emoticon

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SHININGTHRU126 3/31/2009 3:07PM

    Girl, you knocked it out!
emoticon emoticon emoticon

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KSTYLEFITNESS 3/31/2009 12:51PM

    Girl, that is awesome! Even when I was heavier I wasn't dropping it like that!! 8 pounds in a month was my highest! YOU ROCK!!!!

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April Goals!!!

Tuesday, March 31, 2009

APRIL GOALS! emoticon

My goals are similar to those of March...I'm just going to keep chipping away at this until I get it right! To date, I've lost nearly 14 lbs in the month of March (as of this morning 13.5lbs to be exact!)
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A. LOSE 10 LBS emoticon


1.) 75-100 minutes of cardio 5-6 days per week
a. Broken up into five-20 minute intervals b/t strength training
b. Improve Cardio Daily: Intensity, Level, Speed, RPM, MPH, etc(small improvements)

2.) 1-15 minutes of various home exercise activities 3-6 times per week
a. Leg Exercises: Squats, Plie Squats, Leg Kicks, Leg Lifts, Lunges
b. Salsa Exercise Video
c. Dancehall Freestyle Dancing with Trampoline
d. Stationary Cycle
e. Stair Stepper
f, Jump Rope
g. Resistance Bands

3.) Concentrate on Strength Training Routine
a. Proper form
b. Attempt weight increase weekly
c. Journal Gains/Improvements
d. Proper breathing
e. Concentrate on core during all exercises

B. COMPLETE CLEAN EATING emoticon


1.) Preplan Meals Weekly
a. Prepare, Package and Freeze Meals
b. Ration Snacks in Appropriate Sizes

2.) 1200-1700 Calories Per Day Limit (Target: b/t 1400-1500)
a. Count calories prior to eating daily
b. Limit/reduce sodium intake

3.) Increase Protein Intake
a. Consume Protein Shakes

4.) Daily Vitamins/Supplements

5.) Log onto Sparkpeople Daily
a. Log on for Sparkpoints 7 days per week
b. Log Strength Training and Cardio Daily


C. IMPROVE FLEXIBILITY emoticon

1.) Stretch Daily Post Workout
2.) Optional Pre-Bedtime Stretch


D. TAKE PROGRESS PHOTOS emoticon

1.) Take photos on April 1, 2009
2.) Take photos on April 30, 2009
3.) Post photos on Sparkpeople April 4, 2009
4.) Take measurements April 9, 2009

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Weigh-Ins: emoticon
April 1, 2009- April 30, 2009
April Starting Weight: ____bs (158.5 March 31, 2009)
Week #1 - April 1, 2009: lbs
Week #2 - April 8, 2009: lbs
Week #3 - April 15, 2009: lbs
Week#4 - April 22, 2009: lbs
Week#5 - April 29, 2009: lbs

April Goal Weight: 148.5 lbs
Final April Weigh In: April 30, 2009: lbs!
*****Biggest Loser Gym Weigh-In: April 9, 2009:

If I reach my April goal of 10lbs that will leave 3lbs to tackle for the month of May to reach my initial goal!
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10 lbs in April! I can do it! I will do it! It's already done! Whoo-hoo!

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Wish me luck! emoticon

  
  Member Comments About This Blog Post:

TMA1913 3/31/2009 8:01PM

    Get it Soror!! I am sure you will meet your goal!

Violets!! emoticon

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LBAKER2009 3/31/2009 6:26PM

    Good luck! You can do it, you're goals are realistic emoticon

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KSTYLEFITNESS 3/31/2009 12:54PM

    You got this!! After losing 14 pounds in March, I think there's no stopping you now.

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