Sunday, April 10, 2011
Thank you ladies!
I think I actually like going to the gym, it's not that hard for me, it's more a question of time.. I am so busy.. On the other hand, it allows me not to worry about anything else, I don't bring my phone to the gym, just an iPod, so I just sit on that bike and do my thing while listening to music. I can enjoy that!
I lost my first 40 pounds just changing my nutrition habits and walking, I know it can be done again, but my body is asking for more for such a long time now.. It really needs to get done. I need to relearn how to eat well and resist junk cravings. Lately the latest is the hardest. ..emotions.. I need to find some focus.
I think it's doable :)
I bought good stuff; veggies, fruit, stuff to make smoothies for after the gym, made a fresh batch of hummus, etc. I will cut mayonnaise and cheese from my breakfast and stop eating chips/chocolate/random stuff while I work.. and try to replace it by some more healthy options like rice crackers and nuts and fruit :) I was still eating quite well even though I took 20 pounds back, it's just all the "other" things that ruined it all.
OK BYE, tons of homework to do.. deadlines deadlines.