8,500-9,999 SparkPoints
AFINEMESS's Recent Blog Entries

day 1

Monday, June 09, 2014

and i'm already out with my goals list.. lol :(

well it's not too bad, it's just that I don't get to keep the car in the mornings this week, so no mountain walk for me. I'm a bit upset but we run out of time with this schedule, and we'll have another car next week. To be very decided and proactive, I would still go for a walk in the hood, it's hard to move. I wish it wasn't.

Keeping up with the other goals (for now).



Sunday, June 08, 2014

(169.6) is the number i saw on my scale yesterday evening. I haven't seen this number in.. years! It's a bit shocking, i really got to get my sh*t together. Scary. At least my body is starting to get used to getting up early in the morning.. Ok going to walk the mountain now.

  Member Comments About This Blog Post:

BABYSOX 6/9/2014 6:18AM


Report Inappropriate Comment

goals for this week

Saturday, June 07, 2014

be in bed at 11:00.
go for a walk at the mountain, every day.
log in my calories.
drink enough water.

  Member Comments About This Blog Post:

JTREMBATH 6/7/2014 10:21PM

    emoticon emoticon emoticon

Report Inappropriate Comment
ARNETTELEE 6/7/2014 10:07PM

  Happy sparking!

Report Inappropriate Comment
PJB145 6/7/2014 10:06PM

    Good Luck and I hope you have a great, successful week. emoticon

Report Inappropriate Comment

I need tips!

Tuesday, June 03, 2014

Going to my inlaws in a bit less than 2 weeks, would like to kickstart my weight loss. What can you tell to help me? I have limited time, limited energy but will try anyway. I'd like to lose at least those 8-9 pounds that aren't even supposed to be there. I have a couple hours in the morning, but that's about it. No time left on my lunch break and no time after work.



.. and thank you :)

  Member Comments About This Blog Post:

DRPEPPIE121 6/4/2014 2:04PM

    First things first.... it's unrealistic to lose that much weight in such a short period of time. And, frankly, not healthy.

To DO that... you need to be on a very severe diet and push yourself way too hard, and that's not a smart thing because it's a quick fix, and not a change. You'd be right where you started after you completed that little "fix" in your life.

My tips are to have more realistic goals. Find baby steps you can change that will lead to success...even if TINY! Because any success is HUGE. You gotta find those, and build up on them one step at a time. That is the ONLY effective and SAFE way to lose any kind of weight.

Do it for YOURSELF... and find reasons that motivate you to do it!


Report Inappropriate Comment

hello, it's me

Monday, June 02, 2014

This web page will never have a friendlier and more intelligent design it seems. It doesn't help to me being so absent from here, for sure.

I keep a similar mindset than in all my previous posts, just haven't got back on the wagon yet. I am inactive beyond imagination. I usually lose some pounds easily whenever I reach a certain number (around 165, it shifts back to around 160) without me doing much anything, but not this time for some reason.. I lack sleep, recurring pattern when I gained. I have a hard time imagining myself counting calories again, especially on this website, but I hope to do it again, it helped in the past so why not. I mean to start the C25K again but it seems like I never have that kind of time and it's silly and a little bit depressing. Trying to clean and set up the "junk room" into the gym I intended it to be in the first place :) then I'll put up a little routine together to help me be more active at home, whenever convenient.

blablabla :)

  Member Comments About This Blog Post:

MAGNOLIA416 6/2/2014 9:34AM

    Try to take a walk on your lunch break at work, that will be a good and small start to being more active. Do you have a FitBit or the Spark Activity tracker? I think they're worth the money, it's weirdly motivating to see the number and want to get it higher! I can't explain it but it really does make me want to walk around more throughout the day.

Report Inappropriate Comment

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Last Page