AEGISHOT   78,266
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AEGISHOT's Recent Blog Entries

Day 99 Update: Week 4

Monday, December 22, 2014

"The only obligation you have to the world is for you to be the best YOU" - Jillian Michaels

Those words hit me this morning as I work out to the week 4 of the ripped in 30. I have come this far in the past 3 weeks and trust me, I feel really strong this morning. Ruminating on those words above, I could change it to the only obligation I have to the LORD (who created me and gave me this beautiful body) is for me to be the best ME and that I strive for even as 2014 come to a close and I know I am waking up to it in 2015 (God's Grace).

Week 4

Double Jump Rope


Stretching

  
  Member Comments About This Blog Post:

PRESBESS 12/22/2014 11:50AM

    keep at it! you're doing great.
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AEGISHOT 12/22/2014 9:47AM

    emoticon emoticon

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KRISZTA11 12/22/2014 7:03AM

    Great job!
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SWEETNEEY 12/22/2014 6:47AM

    emoticon emoticon emoticon

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KIBAISREADY 12/22/2014 12:55AM

    Get it girl! emoticon

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MELYROD18 12/22/2014 12:33AM

    emoticon emoticon emoticon emoticon emoticon emoticon

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BLC 27: Registration Opens

Thursday, December 18, 2014

The much talked about Challenge is here and this is a group that is ready to help you achieve your goals in 2015. Click and join the team and meet new people,

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=64133


We shall meet in Onederland

  
  Member Comments About This Blog Post:

NINETOZE 12/21/2014 9:40PM

    Woo Hoo - Love BLC!
Erin

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4 Years Sparkversary

Monday, December 15, 2014


April 2010


January 2014

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

It's four years with Sparkpeople today,
Four years of living with full consciousness of what I am doing with my body and life in general. Four years of shouting woooohoooo at every victory,
Four years of making internet friends that are closer than real friends
Four years learning to set goals and striving to meet with them.

emoticon emoticon

emoticon everyone for being there for me.

  
  Member Comments About This Blog Post:

JUST9POUNDS 12/22/2014 2:47AM

    What a transformation!

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VIVIMADE 12/17/2014 7:29PM

    well done. congrat

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SUNSET09 12/15/2014 7:55PM

  emoticon emoticon emoticon emoticon and emoticon

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LOOPYLOU0363 12/15/2014 3:47PM

    Wonderful comparison photos! You are beautiful!

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BAILEYS7OF9 12/15/2014 1:31PM

    HOLY COW!! You are rockin it baby!!!
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SONYATAY24 12/15/2014 1:30PM

    emoticon

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KRISZTA11 12/15/2014 1:03PM

    emoticon to your wonderful transformation!
Enjoy your lovely healthy body!
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AEGISHOT 12/15/2014 1:03PM

    Thank you all for the kind comments. Coming year is a decision not a wish to get to onederland

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PRESBESS 12/15/2014 10:42AM

    Keep up the good work.

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NUTRON3 12/15/2014 9:28AM

    emoticon

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CHALLENGER15 12/15/2014 6:37AM

    What a great comparison! Thank you for sharing.

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Day 91 Update: Week 2 of Ripped in 30

Sunday, December 14, 2014





Read more...

aegishot.blogspot.com/2014/12/day-91
-update-week-2-of-ripped-in-30.html

  
  Member Comments About This Blog Post:

SONYATAY24 12/15/2014 1:32PM

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LOOPYLOU0363 12/15/2014 12:11AM

    Way to go! You are doing so great!

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BLC Comparison

Wednesday, December 10, 2014

BLC 26 (My first round, Amber Amazon)

Initial weigh in on April 30, 2014 - 176.3

Week 1................... May 7 - 174.1
FM - 135

Week 2 .................. May 14 - 169.3
FM - 416

Week 3.................. May 21 - 172.8 (TOM)
FM - 391

Week 4..................May 28 - 170.4
FM - 382

Week 5..................June 4 - 170.0
FM - 324

Week 6..................June 11 - 171.2
FM - 248

Week 7..................June 18 - 173
FM - 131

Week 8..................June 25 - 171.4 (back to pre-TOM weight)
FM - 78

Week 9..................July 2 - 172
FM - 211 (coming up)

Week 10................July 9 - 174
FM - 240

Week 11................July 16 - 172.3
FM - 154

Week 12................July 23 - 172.6 (a wonderful end of a 12 weeks challenge)
FM - 41



BLC 27 (My Second Round, Ivory Falcons)

Initial Weigh-In: Sept. 17: 176.6
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: Sept. 24- 175.2
✦ Weekly FM.: - 282
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✦ weigh in: 10/1- 174.4
✦ Weekly FM: 261
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 10/8- 175.8
✦ Weekly FM: 214
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✦ weigh in: 10/15- 175.8
✦ Weekly FM: 80
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✦ weigh in: 10/22- 177.2
✦ Weekly FM: 194
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✦weigh in: 10/29 - 176.6
✦ Weekly FM: 62
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in: 11/5 - 176.6
✦ Weekly FM: 110
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦weigh in:11/12- 175.4
✦ Weekly FM: - 0
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦ weigh in:11/19- 175.0
✦ Weekly FM: - 181
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
✦weigh in: 11/26- 176.6
✦ Weekly FM: 159
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✦ weigh in: 12/3- 177.6
✦ Weekly FM: 170
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✦ weigh in 12/10- 176.4
✦ Weekly FM: 283


With the above analysis, I think I thrive on exercise to lose weight. When the minutes are higher, my weight reduces, when the minutes reduces, the weight increases.

I wrote this analysis in that last blog too but I think it is either I forgot or event overrode it or no strong will to follow through with my plans.


www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5744678

  


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