Monday, August 18, 2014
For the first time in almost two years, my weight seems to be tipping up. Not much, but I ended the the Summer 5% challenge weighing more than I started with. I have to concentrate on the fact that my clothes still fit and I still feel great. But I also have to admit that the scale seems to mean more to me than it should. I have to concentrate on the fact that I am walking briskly more than I ever have before in my life and I've been able to get some running in too. I continue to go to Vinyasa yoga sessions and my yoga instructor is taking us to heights I've never been to before. I can plank for more than 2 minutes and get down to Chataranga and hold it for a while which I couldn't do before so I must be getting more flexible.
But why oh why isn't the scale cooperating?