ADMOREEP   16,569
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ADMOREEP's Recent Blog Entries

Up & Out Early

Friday, January 17, 2014

Ok, So today is my first official early morning walk of the year. I made up my mind last night that I was going to do it. With the help of my SparkTeam Members, my Meetup Group and finally alot of Self-Motivation I'm ready. What did I do to prepare you ask? Easy. 1. Prepare and plan the night before. 2. Gather my clothes, shoes and place them together. 3. Decide on an easy, quick and healthy breakfast. (Hot Oat bran for me). 4. Go to bed at a decent hour. (to lessen the, I don't want to get up effect). 5 Get up and do it. I'm off and running! or walking actually. Have a Great Day Everyone!!! emoticon

  Member Comments About This Blog Post:

JACKIE15108 1/17/2014 5:50AM

    You made a great decision and prepared well!
Have fun!

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Self Motivation

Thursday, January 16, 2014

I know it may sound crazy but it works. Self Motivation, speaking to yourself in a positive and reaffirming way, everyday all day long. It's one thing to receive encouragement from others but you are your greatest motivator. " emoticon " I am a "Beautiful, Black, Queen"!!! How do you Self-Motivate?

  Member Comments About This Blog Post:

ADMOREEP 1/16/2014 3:53PM

    That so true SherylP461! I need to find a one myself.

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SHERYLP461 1/16/2014 3:49PM

    Me too, although I have found having a hiking buddy, makes it much harder to say I'll just do it tomorrow

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WHY2FLUFFY 1/16/2014 3:02PM

  I will have to do some Self Motivation. No one else is going to get me moving except for me! Thanks. emoticon

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Great Day!

Wednesday, January 15, 2014

It's beautiful outside, today's a great day! emoticon

  Member Comments About This Blog Post:

SUZIPAM1 1/15/2014 1:52PM

    yep so true

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Tuesday, January 14, 2014

I woke up to rain this morning, it's a very good thing that I'm off from work today. I had to drag myself out of bed at about 10am. But now I'm up and ready for a great day of making good choices and have a Great workout!!! Sometimes the weather can inhibit our activities but we have to stay focused!! emoticon


Good Morning!!

Monday, January 13, 2014

Starting my day on right foot is so important. Everyday's a new day and a chance to make it better and brighter. So what if you ate that donut yesterday or didn't exercise. IT'S A NEW DAY BABY!!!!!!!!!!!!!!!!! I'm up early and ready to go! emoticon


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