Sunday, June 08, 2008
That I'd ever be able to wear anything by Gloria Vanderbilt. However, Kohl's has a lot by GV and they were having a sale and I'm going out of town next weekend, so I gave them a try. Not only can I wear them, I went down a size from what I thought I'd be getting. Color me shocked! They are quite floral and are capri's and even better have a drawstring type waist as well (with snap). Since they are a little large in the waist, this works very well for me. I always have a bigger lower half than my waist... it's just who I am.
Given all that, I decided to step on the scale this morning. I hadn't done that in a while. I'm by no means losing weight at a rapid pace, but I'd lost almost 2 pounds. I'm now below 130! I was beginning to think it wouldn't happen.
I like doing the extra gym day as I can go shorter amounts if I want or need to on the cardio. However, the machines I think were causing problems. Mainly, my joints, including my right shoulder, have been really bothering me. Meaning, they've been hurting me. So, I'm going to do free weights for a while. And, the next time I'm near exercise stuff, I'm going to reward myself with a set of bands to increase the variety of exercises I can do.
Sunday, June 01, 2008
When it comes to exercise, generally, I enjoy it. I actually prefer to go in the morning, but work tends to prevent this. Although I'm trying to psych myself up to change this and adjust my work hours, I haven't. I also hate to pack a gym bag, which I must do if I work out after work. So, what's a girl to do?
Well, I've started going on Saturday and Sunday mornings. Sunday mornings especially are nice a quite. I can usually get to the weight machines that I want and there are plenty of ellipticals and stationary bikes to choose from. Plus, I don't have to get up at the crack of dawn. I can sleep till a reasonable hour, do the gym and still have most of morning left over. This is my second weekend to do it and I think it will work out.
Another benefit of this is if I go twice during the week, that almost ensures I get four workouts in and I'd only been managing three, with sometimes a fourth. In between, I'll do yoga, which will also increase my yoga sessions per week. This should be a win-win all the way around.
Now, I just need to get back on track with the sleep thing. I did really well for about two weeks with getting 7 hours of sleep a night, then I traveled and it got all out of wack. So, I'm trying to get that back on track. I know the key is leaving the compute OFF during the week. I love Spark, but I need to find a balance, particularly in the evenings. I'm working on that too, but don't have a definite game plan yet.
Monday, May 26, 2008
Retreating is what I wound up doing the past couple of weeks. Coming back from WA I was torn. I loved the area, but realized that maybe that was further than I needed or wanted to be from my Mom. My Dad's death a couple of years ago changed more than I thought. I have a brother, but I can't really rely on him to help my Mom out with the little things. If it was critical, he'd be right there. And, most of the time his intentions are good. It's just his follow-up that's lacking. And, after over 10 years of being able to jump in the car and drive home, well, I'd probably miss that.
I thought I'd have time to really think it through, but that wasn't to be. The following week they offered me the job. Mind you, no particulars, including salary. I had to ask for salary and benefit info and really just got a vague, usually everyone starts at Grade 1 for salary. I used to do HR, I'm cool with that, but that's not what the job add implied with the salary range it posted. After agonizing over it, considering the reasons above and trying to do the math with less pay (the high end salary in the job add would have been more) in a higher cost of living area, I turned down the position. It's not the answer I thought I'd give, given the horrid work environment I have, but given their laisse-faire way of offering the job, the cost of re-locating, and the added expense of flying rather than driving to my Mom's, I couldn't make it work in the end. I was at peace with it, so I guess it was the right decision.
And, I did learn something - to limit my search to within driving distance of my Mom. Say 11 hours. Long, but doable. My current job may not be the best, but I can afford to live here and given the issues with my house (a LOT of them) and a major project over the summer, I decided staying put for now was probably for the best. Start out fresh in the fall.
God may have other plans. When I applied for the job in WA, I also applied for several others. One is definitely out of consideration and the other I had written off. I guess I did that too soon as they would like to interview me next month. Needless to say when the call came I was shocked. Pleased, but shocked. It would also be a higher cost of living area, but it would be a really good salary to go with it. The really cool thing about being at peace (at least mostly) with where I am (in life, in the US, in general) is that I interview really well. Nothing is hanging on it. My life won't end if I don't get it and if I do, well, cool beans. Cause this job, yeah, it would be really cool. I'm somewhat of a believer in jinxing myself, so that's all I'm gonna say for now.
My WA visit while fun and relaxing also threw my whole SP regime out the window. I'm trying really hard to get it back, but for the first time since last summer, I'm having a really hard time tracking my food. Now, I'm pretty sure most days I'm okay because I'm fairly routine when it comes to what I eat. I don't mind developing patterns. Never have. But, I'm trying really hard to get back to tracking, at least during the week, cause little slides can happen. I want to keep that accountability for now.
I have started including strength training every day that I do cardio and I think that's a plus. I know they say you don't need to, but I find if I split my arms and my legs and do some type of strength about four days a week, that's better for me. I'm trying to develop a spreadsheet to take to the gym with me, but the free stuff lacks to say the least. I've tried Zoho, but printing is awful (no preview or anyway that I can tell to see how it's going to print). Google Docs is better, but still kind of clunky. So, if anyone knows of a good, free spreadsheet program, please tell me!
Saturday, May 03, 2008
It's been a wild couple of weeks and everything seems goofed... from eating to exercise. Last Sunday, I headed out for a three day trip to Spokane, WA. Two reasons, visit a friend I haven't seen in 10 years and a little job interview or two. I'm still completely indifferent on the job (which would be lovely), but it's a far move from TX and my Mom in LA, so that's where the serious pondering is coming in. As much as my current job just sucks the life out of me, I'm not sure that a move there will solve it all. Maybe it will just create a different set of problems or anxieties, which I have enough of right now. First, though, I have to get the job, so I'm taking that one day at a time.
With travel comes eating out. I enjoyed some really good food and even encountered the most awesome, hugest, Peaches 'N Cream muffin that I'll remember for quite some time. (I'm a sucker for a good muffin). However, I didn't snack. Not at all. And, I rarely eat everything, so I'm hoping nothing terrible happened. I will probably never know though, cause chicken that I am, I won't be stepping on a scale for at least a couple of weeks.
Got to see the mountains of WA and ID and they were gorgeous. Still some snow on the ground. Did some walking in a park near downtown Spokane and got some great pictures on my two days of sight seeing. I'm hoping to post a few here soon. However, it also threw my exercise regime out the window. I did make the gym Thursday, which was quite a feat considering I got back Wednesday afternoon. Friday is not my usual workout day, but I was going to go, until I woke up with the beginnings of a migraine and realized I was just plain tired. So, I had an easy, pleasant Friday night dinner with a friend, roamed the bookstore and came home and worked puzzles - Sodoku and a crossword. Tomorrow, I'm back on track and ready to go.
Thursday, April 10, 2008
I saw another post today from someone frustrated by losing "only" a pound the previous week. I've been thinking about this lately in relation to my own attitude. We can either have a glass is half empty view or the glass if half full attitude.
When I look at my weight loss, I tend to say I'm "slowly progressing" rather than I'm "progressing slowly." Is there a difference? Yes, to me, the second is more positive. The key word in both phrases is "progressing." After all, I've lost 22 pounds. By putting the slowly in front of it, I put my progress in a negative light. It's not negative! It's positive. So, yesterday I decided that no adverb or qualifier is needed. I'm just progressing. Which is way better than not progressing.
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