Tuesday, December 07, 2010
WOW! i am trying to be more pro-active and see things though which is one of the reason that i joined the Determination & Accountability team. I was reading some of the blogs that people had posted this morning and all i can say is wow! I felt really privileged to be able to read these thoughts that people had taken the time to write. It also made me feel very lazy.
So here goes. When i get upset/happy/sad/frustrated/breathing i eat. no matter what else is going on in life i eat. In 2005 i lost 50 pounds through weight watchers. Now i have gained that back plus another 20 pounds and i am only 5 feet tall. I have to stop using excuses or trying to justify my bad habits because it isn't helping me. Food is an addiction like any other and if i keep it up in the end it will probably be the death of me. I keep saying well i am just going to coast until January so that i can start my new year fresh when i should be thinking well lets start now so that i can enjoy my new year.
I would really like to start a journey of discovery i guess you could say. There are unlimited possibilities. I want to become more healthy and one of the ways to do that is to reduce my weight. Another is to enrich my spiritual faith. I can do it & i deserve it.