ADF_1975's Recent Blog Entries

12/10/10 Friday!!!!

Friday, December 10, 2010

OMG! i just read the most amazing blog about the power of one. if you guys haven't read it go read it. i was so inspired when i read it. It does only take one to get us on the track we want in life, to realize what we can accomplish with the power of one. WOW!! Today i'm going to think about what can i can do with the power of one.

Have a great weekend everyone.


12/9/10 Happy Thursday Everyone

Thursday, December 09, 2010

I am trying to take steps to be more involved in life and it feels good. The only thing holding me back from happiness and success in life is myself. I am a good person and i deserve more. :)

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ADLINS 12/9/2010 9:14PM

    You are and you do! It's taken my a long time to get peace with who I am and where I'm am. It's amazing, but it can happen. I'm not sure what the trigger was, but I think maybe I just let go of all of the "when this happens... " guides I had set for myself and just said, you know it's all good where I'm at, so no more waiting.

So, here's to you getting that same feeling!

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Wed 12/8/10

Wednesday, December 08, 2010

Hello All. Okay so i weighted in today and i lost 1 pound. i was kind of disappointed at first but then i thought that is a great start. What can i do to continue this trend. i want to do this the right way. I want to learn new life style skills not just lose weight. Woo Hoo!! :) i lost a pound this week and i can't wait to see what the future weeks bring.

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THEBISQUE 12/8/2010 11:08AM

  hello, i have been getting results that have disappointed me as well because i have worked hard at it, but i have found that sticking to it and upping the anti every week working harder to reach my desired goals, i am new on here and just learning to navigate my way around, but i have found the videos showing the exercise very profitable.
i will say way to go it may be only 1 lbs, but is 1 lb in the right direction.. and keep in mind that muscle weighs in more than fat...
keep up the great work!

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Tuesday, December 07, 2010

WOW! i am trying to be more pro-active and see things though which is one of the reason that i joined the Determination & Accountability team. I was reading some of the blogs that people had posted this morning and all i can say is wow! I felt really privileged to be able to read these thoughts that people had taken the time to write. It also made me feel very lazy.

So here goes. When i get upset/happy/sad/frustrated/breathing i eat. no matter what else is going on in life i eat. In 2005 i lost 50 pounds through weight watchers. Now i have gained that back plus another 20 pounds and i am only 5 feet tall. I have to stop using excuses or trying to justify my bad habits because it isn't helping me. Food is an addiction like any other and if i keep it up in the end it will probably be the death of me. I keep saying well i am just going to coast until January so that i can start my new year fresh when i should be thinking well lets start now so that i can enjoy my new year.

I would really like to start a journey of discovery i guess you could say. There are unlimited possibilities. I want to become more healthy and one of the ways to do that is to reduce my weight. Another is to enrich my spiritual faith. I can do it & i deserve it.

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  You CAN do it and you DO deserve it - you are certainly right there. I struggle with the same feelings but when we believe we can overcome them we are halfway there. It's still hard but belief goes a long way. Take care emoticon

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5K's - Where to find them

Sunday, December 05, 2010

I was talking to a very nice lady in Del Mar and she said a good way to become more involved and active is to do a 5K every month. I thought that is a great idea and i would like to reach out to all my new Sparkpeople and see if anyone knew a good website i could visit to get this information. If anyone wants to join me that would be great as well. The first few may take a little while until i get in better shape.

Let me know :) I'm very excited about this.

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NEWFLABULESS 12/5/2010 11:20PM

    C25K is a great website for someone to get started as a runner

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