Thursday, August 21, 2014
Last night I tracked my calories for yesterday. I really need to get back into tracking my food ahead of time. I eat almost the same things over and over for a while so I am generally in my calorie range, but I'd still like to do better with tracking. It helps I think to keep me on track and motivated.
Somethings that is working out pretty well for me right now is eating a bigger lunch. Before I'd eat something like chili or a salad and lately I've been eating stuff that I'd normally pick for supper. I've also gotten back to preparing my food ahead of time. Right now in my refrigerator are bags of cooked sweet potatoes, brown rice, and ground turkey. It makes putting together a meal so much easier. Oh! And I am back down to 2 cups of coffee. Proud of that.
Past few days I've been adding in some strength training exercises again. Nothing really structured yet, just getting back into it and figuring out which exercises I want to do. I feel like my motivation has been lacking and I just need to push to make myself start back working towards goal weight. Been thinking about doing another round of the 30 day shred. LOL, just thinking.
What are ya'll working on this week? Thanks for reading.