ADEWYN   33,096
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ooooh ooooh ooh Dont

Tuesday, August 07, 2012

forget Joey is here for the next 7 days!!! Pictures to come!!! We are hiking wed thurs and friday if you dont see me til saturday thats why

If its urgent PM me i check emails at least once a day.. we have a hotel room with wifi .....


So excited he is on the plane now be here in less then an hour


He called me at 6am to tell me everything is going good lol.. and he was waiting tocross to the OTHER SIDE lol...


Have a great day !!! hugs and love..

This is Superwoman.. signing off

  
  Member Comments About This Blog Post:

LADYJ6942 8/7/2012 8:11AM

    Sounds like oodles of fun, enjoy & be safe!

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I got a free assesment at the gym.. :D

Tuesday, July 31, 2012

ok .... i thought i would share this all with you...

My new gym has the 2 sessions with a personal trainer free...I usually dont take gyms up on this but i wanted to see where iI am in the process of getting fit and healthy and keep going...

So today was the assesment spent 40 minutes with her asking and answering questions and setting some goals for me...
I told her i have a few things i can and cant do so .. my goals i told her i want a stronger core... get my hamstrings stronger... and i explained the when you do double knee lifts and try to travel left or right i cant move left or right.. so she wrote this all down...

so.. then we did the bmi crap aand the heartrate and pushup test(how many you can do in a minute)

So bmi i am 30% suppose to be around 26% ok i am not far off from that.. not gonna worry about it...the heart rate test on the treadmill.. i did excellent it climbed up nicely and the went even lover then my starting heart rate to recover after a minute.. so heart is healthy.... and the last thing was how many push ups can you do in a minute and you could top and start as much as you need to..... well my friends... I did 36 push ups in one minute and didnt stop once and I was stoked when she said in my age group most women cant even do 15 pushups and have to stop frequently too get there!!
SO proud!

So i see her one more time Aug21st and we workout together for an hour and she give me a plan on what to work on...
I will also share that once i get it :)
She said there are not many women in the club that is as hardcore as I am LOL... she says i see you at all the classes do you work out every day I said i do 13 classes a week and i do it in 5 days and take sat and sun day off :) Her eyes bugged ot she was like YOU really are hardcore lol... and with fibromyalgia to boot ... lol

So I want to thank each and everyone of you for encouranging me on.... you all motivate me to be my best.. and to put my best foot forward every day!! and I thank you fo rthat... I have had many accomplishments this past year and half and i have many more goals to smash by the years end... and togeher we will reach all our goals!!
Hugs and love!!




  
  Member Comments About This Blog Post:

ADEWYN 8/2/2012 10:00AM

    thanks guys.. i feel super proud of myself... and here I am beating myself up in class when i sit back because we are on the 100th pushup in class lol...dertermination motivation and perservance.. check have them all.. i cant wait for august 21st when the trainer puts me thru a work out !! ... i wish i could afford a trainer lol.. oh wait thats me lol...

i love my classes... and hey are obviously working :) Thanks for all your support you guys keep me going :)


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GOGETTERME 8/2/2012 9:54AM

    Wow, amazing!



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RUSSELL_39 8/1/2012 2:17AM

    This is awesome. Confirmation of all your hard work.

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MTREFRY 7/31/2012 4:37PM

    emoticon That's awesome!

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Super super happy....

Friday, July 13, 2012

This is the kind of stuff l live for... the day you know you you are getting stronger and stronger... I am so glad I have changed gyms! ILove my Les mills teachers and the classes are pure torture and I love it!!! you see results quickly... and oe of them was tonight... I sang the whole song that played while we PLanked on our elbows and toes..... turned to a side plank held it ..went back to the center plank.held it.... then did the other side held it and back to center and held it to the end like it was nothing !!!! and that was after pushups and tricep push ups..... The weight is finally back to accurate with the ticker now... 5 more pounds to get back to the 50 pounds lost... minor set back... but i think with the hot weather (triple digits) and being on antiboitics to fight an infection in my molar that is being taken out monday and my body fighting a wasp sting on my toe (yes i fell apart right before 4th of july LOL) that my body just retained everything.. but i still went to my classes.. and fell over afterwards....... keep at it Stay strong.. you will accomplish the little things!!!Roar!

  
  Member Comments About This Blog Post:

GOLFGMA 7/14/2012 7:25AM

    Congrats, you must be a power horse! emoticon emoticon

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DEECANDOITAGAIN 7/14/2012 6:35AM

    You're doing an amazing job! I remember last summer when I was able to do planks every-which-way and hold them for minutes! I too was very excited, but Alas! I let myself go and now must begin again. It is scary how quickly one can lose their strength! I love your perseverance!

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ADEWYN 7/13/2012 8:22PM

    it sure is :)

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SLUNDQUIS 7/13/2012 8:05PM

    It's a good high isn't it?


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Frustrated but that wont stop me...

Monday, July 02, 2012

Ok..i started a new gym and I love it.. i am lifting weights in Pump class and getting cardio in Attack and zumba i take about 7-9 class a week and i will be adding rpm/cycling classes in at some point...So this is whats going on....i have only been with this club 2 weeks and in 2 weeks i have gained another 5 pounds... i will be damaned if i make my tracker say 170 that is a 10 lb gain since i have been back from tampa...i have not changed my eating habits.. i am on track with all my water food and exercise....here is TMI... My monthly friend was a week late (have no idea why) and we have had high heat and humidty here in NC... so i have no idea what is going on.. my clothes still fit (and the shouldnt at this weight) i dont look like i have gained 10 pounds... so i am wondering if my body is in shock because it actually had to start working out hard again instead of the other lazy gym that i really didnt... and i couldnt tell if this happen when i was in tampa lol because my father didnt have a scale lol...sigh... just frustrated at the fact that the scale is going up even though i am working harder lol.. i am hoping maybe my body is in shock and changing fat to muscle lol... in a couple of weeks i will post pictures .. my arms and legs are startign to define and getting stronger everyday!!! i am planking and doing pushups with the best of them.. lifting 30 to 35 lbs for squats and clean and press and 20 to 25 for chest presses.... 15 lbs for triceps and biceps.. and 15 to 20 for lunges...so i have increased my weights since i started also... i go back and forth on the numbers depending if i am having a strong day or a omg my muscles cant do the high one day lol.....so any thoughts or i am ok keep on going lol ( iwill keep on going anyways but lol i feel like i am crazy) lol oh i am crazy nevermind lol!!

hugs and love thanks for reading.. i needed to vent thats for sure :)

  
  Member Comments About This Blog Post:

MESAMA 7/9/2012 2:03PM

    Keep going! If you can do it without hurting yourself, keep going! Build those muscles! Also, it could be water weight, from not only TOM but from the heat, sometimes that happens to me... I just bloat. Feels like my body is saying "Man, it's hot! I better hold onto all this water so I don't dry out." Don't let it get you down. You know you are doing everything you are supposed to. Something will give soon!
You are doing emoticon emoticon emoticon

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CAROLJ35 7/9/2012 1:50PM

    Sounds like you are building more muscle!!! But what do I know about that???
Better "cum on a my house" and do water aerobics in this hot weather!

emoticon emoticon emoticon

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asheville round 2 - my special weekend trip :)

Thursday, June 21, 2012


well we headed out to Asheville NC once again to fiish up some hikes and waterfalls we wanted to do... i can say that we finished them like champs :)



we started at crabtreefalls friday
2 miles was rated as strenous.. i would have rated it as moderate (lol what does that mean ? LOL)

here are some pics of the trail and the falls








whats a hike with out several steep stairs lol


and bugs lol












and butterflies


and snails!


and a fairy fall






then we left there and checked in to our hotel room



and had dinner at



the next day we did mount mitchell to mount craig and the to the top of mount mitchell.. but as you will see the clouds were creeping in.. but we had a really good challenging hike.. i scaled rocks like a champ :)















now this next part my husband was obviously proud that i climb this like a champ last year i would have had trouble with this trail










he was proud :)



OOOOoooh Mud I love mud LOL!!


almost there










totally worth it.. now have to get back lol...crap lol














I think he was as inmpressed as i was :)




the F-in stairs and then we are there LOL thank the goddess!!


the view from the top of mount mitchell.. this will show how the clouds came in lol






then we saw there lame little museum lol i wont bore you with those pictures and then remember the hike i did back in October the one that i have the picture up for my wallpaper.. we went back and did that....

Half way thru the trail my husband stops and said in ocober at about this pnt you were having troublelifting your legs up over the rocks and you were breathing hard.. he says look at you now walking up them like a champ and not breathing hard.... like this is the jaunt itis suppose to be.. and high fived me :) that felt good here are few pictures of that hike














Best face ever lol!


Its Captain time!




Then we ate here for dinner (remember this was a special weekend this is not how i usually eat lol)








Ahhhhh this was a 6 oz top sirlion steak lol with a sweet potato but i was so hungry i forgot to take the picture lol...

then we went for a walk for an hour in asheville... it was around a lake i wont bore you with those pictures.. and then we went too.....


yes that is a small blizard with m & m's ... mmmmmm made me happy :)



And this is the lasite of the day as we were walking back to our room... perfect!!

the next day we went to the Asheboro Zoo on the way home... i will not bore you with those pictues but if you want to see more of these hikes and the Zoo.. you can go to my facebook page a send a friend request to Adewyn Le Blanc and i will accept and you can see plenty more where this come from.... I was one tired baby when i got home that night... and i think it took the full week to get the salt out of system from the food we ate lol....

If you made it this far thanks for looking... stay tuned we Decided next will be the Smokey Mountains in September for the next round of hikes!!! ooooh yeah!!

  
  Member Comments About This Blog Post:

KELLEEH 6/24/2012 2:06PM

    What an awesome outing! I love Asheville. I have also hiked up to the top of Mt. Mitchell once upon a time. Fun! Love the pics.

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RUSSELL_39 6/22/2012 7:36PM

    Longhorn's steakhouse, and Olive Garden rock! Also peanut M&M's are something I love. In a Blizzard they are heaven.

Glad you saw immense improvement on your hikes. I always try to gauge improvements other than weight. I don't measure myself, so it is usally physical in nature, like not being winded after climbing stairs, or walking to the store.

If we keep improving day after day, we will be almost perfect by the time we die of old age..lol. Such a waste. At least there will be M&M Blizzards every day with no weight gain in heaven. Till then though, we can make our lives better every day.

I love your trips. I went to Cleveland Zoo last year, but this year feeling so good, that next year I will probably feel comfortable enought to go somewhere offroad when I plan my next vacation. Nothing better than being in nature. Zoos seem to be overhyped, so they are a dissapointment. It is soooooo flat here in Michigan. The pics remind me of the Adirondacks in New York, slightly smaller, but nice green wooded mountains.

One of my favorite books is A Walk in the Woods by Bill Bryson, about walking the entire Appalachian Trail. Your stories have pictures though..lol

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FITNESSMONSTER8 6/22/2012 2:37PM

    Looks like a a beautiful hike and a great time! Thanks for sharing.

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LOPEYP 6/22/2012 7:55AM

    Looks like fun. You guys have the greatest adventures!!

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DRB13_1 6/21/2012 9:08PM

    great pics!!! I wish we would stop cutting down all the forest in this beautiful state.
thanks for sharing the experience
happy hiking!!!

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TRACYNOTGIVINUP 6/21/2012 8:35PM

    loved the trip in pics, the scenery was beautiful and inspiring, makes me want to go hiking.

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