Sunday, June 06, 2010
A couple of years ago there was a letter to the editor of Triathlete magazine. The reader asked it it was OK to yoga on your rest day? The reply was - what is it about 'rest' you don't understand?
I love getting inspiration from other people's blogs, but I have to say, I am very concerned about how people are abusing their bodies, and although I am not surprised, I am concerned that people are sustaining (potential) preventable injuries because of their - pardon me - stupidity!
Elite athletes does not train 7/365. Why do you think the Tour de France has a day off every Monday? Your body is not build to this kind of 'abuse'. More is not necessarily better.
What I also see is people are 'living in the present' - what will happen to the body 5+ years from now when the novelty of SPARK wears off? I read all this I want to lose weight, and many time what see is - healthier life style = lose weight. Now if you live a healthier lifestyle - your weight comes off automatically.
I want all my sparkers to be happy, healthy, and injury free.
On the thought of injuries. A couple of words of caution. Recently I read about a sparker who recently had an unspecified heart procedure and wanted to run a half marathon. The copy cat ' you can do it' and where to find training kept coming in. Not one person asked - have you talked with your cardiologist or who ever did the procedure if it was safe. When you give advise, read the whole thing. If you watch the biggest loser - what is one of the disclaimers. They are under medical supervision. We should be under medical supervision as well - talking to our own physician/NP or whomever we see.
Not to brag, but recently I suggested to a fellow sparker to see her phyisican after some complaints of ankle pain. I am glad I did - she had a partially ruptured achilles tendon - which required surgery.
My fellow sparkers - let common sense and careful planning prevail, and you will still succeed - and less likely to sustain injuries.