Tuesday, January 12, 2010
The other day my wife and I went shopping. After the shopping we did not feel like going home and cook. We stopped by the 'cheescake factory' for dinner. My wife had a salad as an appetizer, a pasta dish and a glass of wine. I had a beet salad and grilled salmon with mashed potatoes, and broccoli. I had water. (Of course my wife only ate part and had the rest for lunch the next day and I only ate 1/3 of the mashed potatoes). We had not been dining out for some time - and when we got the bill &%$#@ ... now I understand why we don't eat out more often. - Close to seventy $'s. Holy cow. I now have one more reason why I don't go out to eat.
I have also been looking at my lunch and snacks at work... and I am proud to say I am consistently bringing my own. I don't like to prepare my lunches (I never have), but I am can see the value of it by knowing exactly what I am getting ....
Sunday, December 13, 2009
If you are like most people, you are more than likely beginning to look at New Years resolutions. STOP!!! Don't do that!!! They don't work.
What, is this dude completely nuts. Nope. How did you get to where you are now. You got here by making realistic goals for yourself. You got here because of determination and by changing your lifestyle. You changed what you eat you changed what you do when it comes to exercise, and that got you to where you are today.
What I suggest - have an overall - and achievable goal for next year and look at what will it take to get there.
Rather than have new years resolutions - do some reflections. If you met or exceeded your goals - celebrate them. If you did not meet your goals, look at what you can do to adjust or change what you are currently doing to meet your goals. Often little changes can make significant changes. I have had issues with my cholesterol, and I changed my eating habits, which paid off (incidentally I shared some of the changes and It has helped another SP'er). I know it is difficult for me to workout at certain times, and I changed my time where I work out. That has worked for me, and I have talked with other people who have adopted it. Remember this is something you want to continue for years to come.
Do a self inventory. Look at you a year ago, and look at you today. See the difference? Write some of the key changes down - and some of the things you would like to see change. Put it in an envelope and don't open it until next year .... you will be glad you did.
Look at you physical. Dress size changes, energy, stamina, weight, and the list goes on.
Take care of your health issues. I know you already are by being here, but there is more. (I am sensitive to the people who are without health insurance - which is a whole different discussion). If you know you have high blood pressure - be compliant with your meds, your diet (yes, I used the D word because it is appropriate in this context), and exercise regularly. If you know you have high cholesterol, make sure it is checked and you do what ever you can to get it down. Make sure you do things that are preventive. For women - breast self exam, pap smear to mention a few things. For men - PSA, manual exam etc. If you are that age or have the risk factors - schedule your colonoscopy or mamogram.
Some of you may have heard this story. I talked with a co-worker and basically gave her the same 'sermon' as you have just read. She has high blood pressure. I encouraged her to see her doctor to get her blood pressure checked to avoid a stroke (editorial - less expensive to treat hypertension than a stroke - not to mention the financial burden on the family to have you in a nursing home).... she saw her doctor - he changed her meds. A month later she had a physical - and was diagnosed with breast cancer. (editorial - she had surgery is doing well).
If you have been successful in working towards your goal - help someone else reach their goal. By living healthier all of us can have our own 'health care reform'.
I will be remised if I don't specifically mention a couple of people (they know who they are). One person is going through a real struggle at present. My thoughts are with you. One person had a happy event happening recently (congratulations) - I am happy for you. One of my SP friends friend whose cancer recurred. - My thoughts to both of you - and I will keep fighting to find a cure.
To the rest of you - congratulations on your accomplishments - big or small.
Last but not least - Thank you for being you. I have had the privilege of meeting some of you in person this year - I hope to meet more next, and I hope to meet other sparkers too. Have a most wonderful new year.
Tuesday, November 24, 2009
Dear SP friends.
Thanksgiving for me is very important. It is the time of the year where I reflect - reflecting on the year past.
This year a special group of friends will be in my thoughts and reflections. They are called my SP friends, and because you are reading this - you are one of them. I have had the privilege to meet some of you for a bike ride and run. I am looking forward to see you again in 2010.
The poet Kumbel writes:
"Love while you have love to give
Live while you have life to live"
Sunday, November 22, 2009
Today I did my last scheduled event. A flat half marathon in a suburb of Cleveland, which I have done twice before. This was my 4th half in 8 weeks. I can't decide if I am just bragging or I have reasons to be proud, but it is behind me.
I was kind of so so about doing it. However, I think I managed to invite on of my fellow TNTers to run, so I was kind of obligated. As of yesterday morning - it was not really exciting (burned out?). However, that changed. My friend John emailed me and told me about the 7 year old son of someone he works with who was diagnosed this week with leukemia (that bast*** strikes again). Well that changed things. First I went in and found my medal from the Akron half marathon - mailed it to John with a note to the 7 year old to fight like he-- and heroes gets medals - and in my eyes he is a hero.
This morning I got an email from one of my honoree's who is despite her illness (blood cancer and failing kidneys) is on a cruise. She sent me an update on her progress. (she has no treatment options for her cancer and she is not a candidate for dialysis. WOW, did that get me fired up and inspired to run this morning.
I met with A+M+D. A is a walker, so she got to start before the rest of us. She did her first 13.1 at the Detroit Marathon, and because her late dad's birthday was on Friday she did it in his memory. M and D are Team in Training alumni, and we essentially ran together. Not fast - but a respectable pace (9.45 min mile avg) and enjoyed the run.
G*d made sure we could enjoy this day, and provided sunshine for the majority of the run. It was a nice way of closing out the 2009 season. I will use the next couple of weeks to regroup and then start to focus on my triathlon in May of 2010.
Last but not least. Have a most wonderful thanksgiving. I am thankful for all the support you has given me as a group as well as individually. I know I will get together with some of you come 2010. Some of you have seen my signature file that reads
Swim to live
Ride to live
Run to live
three disciplines - one mission and one goal.
(it applies to both cancer and healthy living).
Sunday, November 01, 2009
This weekend I drove to Pittsburgh to run the inaugural 'spirit of Pittsburgh'. It has been in the making for some time, and it got to be a great - albeit a little hectic weekend.
Two friends from my time in the Biggest Loser Club, and my spark friend John (JOPAPGH) were there. I stayed with a friend, former runner now cyclist and cancer survivor and was able to spend some time with him and his wife.
Yesterday we met at the Hofbrauhaus (in the healthy section he he). Had a late lunch and did the registration, and then we split. My wife and I - and my friend went to REI to do a little shopping.
This morning - blue sky - 34 degrees (on my car) we got underway. Nice small (3000+ runners). It was a generally fast paced group and we saw some of the sights. John has a very nice description of the route - incl photos at www.sparkpeople.com/mypage_public_jo
My time was 2:08 and a bit, which I am happy with - this old man is getting a little tired after doing three half marathons in six weeks. They were races and I am pushing myself a little more than a training run. When I reached 11 miles, I felt I was running out of steam and had visions of 2:20 or worse. But 2:08 I can live with.
After the race we met at the nearby Caribou coffee where I got to meet John's wife and son, and then he was headed off to a soccer match featuring his favorite team (Manchester City). The rest of us went to take a shower and went for lunch and it was time to hit the PA turnpike to go west.
Thanks to my friends who let us stay at their house. Thanks to Andrea (her husband Wayne), Stacie and her family, and John and his family. Great weekend.
Oh, one sweet victory - the Penguins lost last night to Minnesota Wild.... :-)
Get An Email Alert Each Time ACTIVE_AT_60 Posts