ACTIVE_AT_60   46,104
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ACTIVE_AT_60's Recent Blog Entries

Trying a new formula

Saturday, May 11, 2013

This morning i tried a new combo - MAF training (http://philmaffetone.com/180formula.cfm) and Generation Ucan (http://generationucan.com/)

Why you may ask:
It is an excellent way of training aerobic - most people train too hard/fast. It is a much more efficient way for the heart to work. WARNING - if you do the MAF method - you will find you are much slower than your normal pace, but with time that resolve. I have great app where I can follow the heart beat and it will graph it.

Why generatiion ucan? I have been meaning to try it for a long time. In my book it has some physiological properties that fits what I want to accomplish with my fuel.

  
  Member Comments About This Blog Post:

MOMGETSSPARK 5/20/2013 7:39AM

    Sounds like a great system.

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DDOORN 5/13/2013 9:59AM

    Doubt I'll ever get up to such endeavors, Jan, but always appreciate new info & resources!

Don

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2WHEELER 5/11/2013 5:32PM

    Very interesting--I had not heard of him or his method. I've been using the Galloway's walk/run method for any run an hour or longer & for all of the half marathons, which probably keeps my heart rate lower than all-running, but I haven't tracked my heart rate consistently.

Keep posting and let us know how it goes.

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BOBBYD31 5/11/2013 2:03PM

    have to check it out

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LIVE2RUN4LIFE 5/11/2013 10:51AM

    I have done Maffetone style running twice now, both times to great benefit. Since I do run/walk anyway, I simply set an alarm on my Garmin and walked when it went off, then resumed running when it dropped below the threshold. My goal was to keep the heart rate as level as possible. I ran by time, rather than distance, which really taught my brain how to maintain an easy pace. That had real carry over benefits.

I have a goal race on 1 June and then plan to spend the summer with Maffetone running.

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Gettysburg to DC relay run (4.26.13-4.27.13)

Saturday, April 20, 2013

Fellow Sparkers - at 7am next Friday (4.26.13) the 2013 American Odyssey Relay will kickoff in Gettysburg. It is a 200 mile relay run which will take the runners into Washington DC. The route can be found at www.americanodysseyrelay.com/course_
interactive.html
and individual legs at www.americanodysseyrelay.com/course_
legs.html


If you find yourself in the mood to cheer on these runners who do this for all kind of reasons check out the route. I will be on a team called Northern Ohio Cancer Crushers. You can recognize us wearing the characteristic 'team in training - leukemia and lymphoma society' tee's or singlets. For us it is a FUNraising event (yes, no D) - we all met at TNT but wants to go out and have fun running yet have a challenge.

Bring your loud voices, cowbells and other inspirational tool and come out and cheer on all of us.

  
  Member Comments About This Blog Post:

SEEHOLZ 4/21/2013 1:08PM

    WOW - awesome! I love what you do to help others- you are beyond amazing Jan!

Have a blast :-) I'll be thinking of the NOCC next Friday- go crush them!

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Garmin and Sparkpeople

Saturday, April 20, 2013

I have been using a Garmin device for a long time. I sync it with a website (since I am not in to promotion of specific products - I will leave it nameless).

I am sure I am not the only SP user who use a Garmin (or any electronic device to monitor walk, run, or bike activities) and download the GPS data for either record, or analysis.

I love the spark community and want to help the SP website to stay competitive with apps and other website. So, I wrote to SP and suggested that they work with Garmin to have to develop an electronic interface with the Spark website. (I don't think such an interface exist) - rather than manually entry to your SP page.

If you are a Garmin (or user of another electronic device with download capability) perhaps we can 'unite' and have the interface created.

www.sparkpeople.com/community/help_s
upport.asp

  
  Member Comments About This Blog Post:

RDLONG03 4/6/2014 12:47AM

  just adding my support to the idea of being able to import data from garmin. I generally work out 5-10+ hours a week, and love the fact that my Garmin (310XT) takes care of all the data entry for me.

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KTAYCA1 1/1/2014 10:20AM

  OH YEAH ! This is exactly what I'm looking for too! I am looking for the right online community which combines healthy eating and fitness tracking--if I'm gonna track mg of sodium in my food, I'm gonna track real calories and heart rate in my fitness. SP has a great community and I would LOVE for them to work with Garmin.

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DDHEART 8/6/2013 9:46PM

    Doh! I can't believe I never thought of this myself. I love the fact that my fitbit syncs with Sparkpeople and simplifies my tracking. I reserve my Garmin for my running specifically and track my runs on the training center which of course allows me to keep close tabs on a lot of the things that are important to me for my training but it would be really nice if this also synced with SP. And being able to track gear? OMG that would be great too!

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ETTEZEUS 8/6/2013 9:44PM

    Agree!! Would love to sync my Garmin with SP!!


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BOBBYD31 8/6/2013 9:24PM

    awesome idea


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2WHEELER 5/11/2013 5:43PM

    Great idea!! I use a Garmin and would love to have it interface with SparkPeople.

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JOPAPGH 5/8/2013 9:22AM

    Agree on the Garmin interface and gear tracker enhancements.

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MBSHAZZER 4/20/2013 12:56PM

    I totally agree! Also, I like to use mapmyrun to keep track of the mileage on my shoes. I would LOVE it if Spark incorporate a gear tracking function as well. Map My Run totally underestimates my calorie burn - so even though I am using it only for shoe mileage, it is still demoralizing to have run 10 miles and have MMR tell me I've burned 350 calories!! :D

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MOMGETSSPARK 4/20/2013 8:16AM

    I tried to use the map program the other day for a walk at our local park with a huge loop. I never thought about using the Garmin. I would love that as I hate another app I got that emails me constantly, yet doesn't work half the time when I am out.

I would definitely love something that links with the Spark website!!!!! emoticon

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Support for Boston

Tuesday, April 16, 2013


What happened in Boston yesterday have affected all of us.

At the London marathon this weekend finishers will show support for Boston by holding their hand over their heart.

Here is an idea - when you run a race and you want to pay tribute to the runners, the injured, the first responders - whom ever you want to honor ... run the very last part (30-40 yards) of your run with the hand over your heart.

  
  Member Comments About This Blog Post:

SANDYLOVE8 4/16/2013 10:34PM

    That's a great idea emoticon

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ELSCO55 4/16/2013 10:33PM

    A good idea.

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TRACYLYNN853 4/16/2013 10:24PM

    Such a tragedy.

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ANNELIZABETH918 4/16/2013 10:19PM

    Thanks for sharing this. I will try this for my 5K in June. emoticon

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HARROWJET 4/16/2013 10:18PM

    I like that idea.

Judy emoticon

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LEANIE64 4/16/2013 10:16PM

    I love this idea..I am going to participate in a run in May..I will do just that..what a great idea..Thanks !

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getting older ... I hate it

Tuesday, March 12, 2013

Soon I will turn 60, which all of a sudden has become a challenge emotionally. The big SIX - O.

When I turned 50 - I was a couch potato not active at all ... or, I had just started to get active. I have had a decade where I have done things I did not think possible. No records in the books, but records competed against myself (and perhaps a few people younger than I).

What recently threw me off ... I found out that I within the next year will be placed on the inactive list for bone marrow donation. For those of you who knows me - people with blood cancers have a special place in my heart, so bone marrow donation is an important act towards a fellow being whose health is affected by a blood cancer.

I would like to ask each one of you reading this - and all your friends - log on to www.marrow.org or www.bethematch.com and ask yourself ... is marrow donation for me (and i hope it is).

Recently you may have heard of a high profile bonemarrow transplant - Robin Robbins if Good Morning America. Her donor was her sister, but it does not have to be a blood relative. A young lady I know in Ohio had a donor from Germany ... after her transplant she got married and work as a teacher.

  
  Member Comments About This Blog Post:

GABSTER26 5/26/2013 5:05PM

    I have been on the list here in Canada - willing to donate parts of me that are healthy - my blood and my marrow. I registered for this years ago - one never knows when they might be a match - and if or when that happens I will gladly donate......



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2WHEELER 5/11/2013 5:47PM

    60 is just a number; don't sweat it. I've been on the bone marrow donor list for 20+ years. There was someone at work who needed a bone marrow transplant and they held a "registration day" on campus. I didn't realize that you're off the list at 60--it's not that far away for me.

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JOELEVENACIOUS 4/19/2013 11:51PM

    60 no biggie! much better than pushing up grass and keeping the worms company! I am sure you have lost people in your life younger than you, think about that.

I just retired and was sad thinking my dad died at 61 in 1965 and never got to enjoy those fruits of his labors. He was a good man and I never got to know him as an adult. Just concentrate on being healthy (of course your here!) and enjoy! It only gets better if you've got the body to carry on. And I love to carry on.

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BOBBYD31 3/14/2013 11:21PM

    your too young to be thinking this way, i just raced against a 72 yr old and 89 yr that kicked my butt. hold your head high in a few weeks on that 60th, you do a lot of good all the time


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JEN-LOVES-LIFE 3/14/2013 9:04PM

    I did it! I did it! I did it!!

I've been thinking about this for a while, and when I read your blog, I decided to sign up. Now I just have to wait for my kit. Anemia was not listed on there and my blood should be nice and healthy compared to what it was three years ago.

If it were not for you, I would not have signed up. I really hope that I can help someone. When I had all of my issues a few years ago, I asked how long until I can donate blood and they said three years, So I have about six months to go until I can.

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GREENGENES 3/12/2013 9:11PM

    We run a "Be the Match" event every year. I have been on the list for several years. It is a great cause.

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MOONANDSTARS77 3/12/2013 6:43PM

  I am going to look into it. I always wanted to but was scared it would hurt when I was younger. As I age, helping others becomes more important.

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STUDLEEJOE 3/12/2013 6:39PM

    emoticon

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