Sunday, July 24, 2011
Earlier today I participated in the 'pirates tri', a local sprint triathlon in organized by Lake metroparks. It has also become sort of a team in training alumni event for the triathletes, this was the second year.
We picked up packages on Thursday and while we were there - we did a practice swim.
The event started at 8, and at 6:30 I pulled into the parking lot. Although the tri is small 150 max the parking lot fills up quick. Milling around, meeting and greeting my friends, plus i ran into a few people I knew from work.
The start was a standing start (most of the swim you can stand up should you need to - which makes it attractive fro novice triathletes). Did my swim with some wheezing, but I managed to 'keep my cool'. I walked the transition - because of the wheezing and on to the bike. They ride and run start out with a short 75 yard steep hill and off to the race we went ... I think my avg was about 19 mph. Back and into run gear and up the hill again. Half way into the run I needed a rest room, and it was very uncomfortable to do the second half of the run.
At the end - I met briefly with my friends and headed off - as I had a lot to do this afternoon.
It is a fun tri, and the weather was hot and humid. My fluid intake (water and gatorade from this morning is currently in excess of a gallon).
Although I did OK, I will be honest and say I did not have my heart in this one ... It was kind of another day at the office - I am sure a good night sleep, rehydration, and aircondition will change my outlook.
Swim 15:24 Bike 44:13 Run 28:32 Total 1:28:09
Monday, July 04, 2011
I have been registered with imapmyfitness.com since 2007 but never really used it. I just found out I can import my Garmin into it. Cool.
Also, when I did the Motor City triathlon I was wheezing during the swim. Well, it is called exercise induced asthma, so I - without prompting from anyone - went to the doctor and he prescribed an inhaler ... the time of my morning run (hills and all) went from 43 min to 39 min. Morale of my story - when something is not right - you should see your health care provider.
Sunday, May 22, 2011
As you know, I love reading other people's blogs because I learn so much from them, and I learn about people. I have learned a lot about physical and emotional suffering as I read blogs and postings. I also learn alot about positive things. So, I continue to read blogs.
This is a random collection of thoughts.
A blog I read recently really made me think, and made me ask the question (and you have heard me editorialize over this before), but does healthy lifestyle really equate weight loss?
Personally I think weight loss is a byproduct of healthier lifestyle, because once you start eating healthier (quality and quantity) things start to change.
Another blog I read recently was talking about - I am training for such and such - but I am not losing weight. hmmm. Are you adding more calories because your hunger patterns have changed?
Yesterday I talked with a long time friend of mine who has returned to the gym. He made an interesting statement. He said - work was in the way of me working out - or I made work get in my way to work out. The observation is quite significant. Because what made us get to the point where we started the search for help (in this case Spark People). I am sure you have seen the comment 'I have had a problem with my weight all my life' or 'I have had a problem with my weight since high school'. Have you ever sat down and meditated over why you have had that problem? For most there may be a cause - did something happen? And in continuation what made you decide to change this? Is it because someone else (spouse, family member, friend, doctor) told you to lose weight? What is the purpose of losing weight? Health and wellbeing? what you look at when you look at the mirror? What is more important to you - weight loss or healthy lifestyle?
The next challenge is your surroundings. What happens when you start your healthy lifestyle? Will you be sabotaged by the people you live with - will they support you? And then when you start to work out, living healthier you MAY start to change - you MAY start to get more attention from others because you look healthier - you feel healthier - you appear healthier ... but was that the reason why you did it?
I know I am rambling and I am all over the board, BUT as you go through the process of a healthier life style I want you to keep in mind that there is a balance between fit soul and fit body (book by Mark Allen) and that balance has to be maintained ... therefore if your soul is fit - your body is more likely to be fit. If you lead a more healthy lifestyle - you are likely to lose weight.
my philosophy is :
three disciplnes - one mission - one goal.
Monday, May 02, 2011
THIS BLOG IS NOT ABOUT ME!!!! It is about - as the headline reads - the reward of paying forward.
Fellow sparkers, many of you know that I have a habit of paying forward. Many of my medals and race numbers has been given to individuals who were in need of encouragement for a variety of reasons. Most of them has gone to cancer patients who needed a lift.
However, the medal from the Akron marathon last year went to a fellow sparker who is also a teacher. She has created a program to get her students in a better shape (healthier). (I will keep the identity of the person anonymous). There were many reasons for sending her the medal. Then today I got a message from her. These were her words :
"Just wanted to let you know that your MEDAL has had some unforeseen sparks... in the office. We have three secretaries, two admin, one counselor... and we have ALL now run at least a 5K in the past month. My counselor and I ran a 10K and a 15K in the past two months... The secretaries are now bringing their running clothes to work every day and run every day after work. And... get this... our school is about 600 kids. We usually get about 100 kids out for track each year. THIS YEAR... a whopping... 167 came out. We don't cut kids out of sports unless their grades are really low and they do not focus on getting their grades in shape. So, we are down to about 150. We are going to add another coach next year! Finally, my counselor and I are looking to figure out how to organize a 3-5K for K-8 students in our school district next year. I have no clue how to begin, but it will work out. I think I can turn it into a fund raiser to help support fitness in schools. Anyways... your medal glows with the challenge to us all to keep fit and healthy. (edited out
I am pretty speechless, but happy. I have never in my wildest dreams thought this would happen, but I am glad it did - frankly I thought - oh, a marathon medal that is cool (the medal is cool since it has the road runner on it - the presenting sponsor is Time Warner). I thought after a couple of months the medal would be somewhere in a shelf collecting dust because no one found it interesting any more, and then I get this story. WHEW - this is just awesome.
Saturday, April 23, 2011
At first I did not understand what was happening with my email being loaded with spark messages. However, soon I found out I had been selected to be MOD. By now I think I have received more than 50 messages, mail, and goodies. It is very a humbling experience because I don't know why I all of a sudden have become the MOD.
Thank you to all. I know it was a 'canned' message - but I did leave a message for all who responded to me, and once again thank you.
This morning I went swimming in a community pool, and as I was walking back to the car, I thought to myself what a great way to start the day. I was a little sore but I felt invigorated. Not everyone swims, not everyone bikes, not everyone runs, that just happen to be what I enjoy, and what relieve stress for me.
As I was driving around today (I had to help someone), I thought a lot about the avalanche of messages related to the MOD and sparkpeople, and there were some of the comments which were really special, and it it leading me to write this blog about some random thoughts. I am listing some of the thoughts here but I may not give you a response.
- Have you thought what brought you to search - and ultimately find SP?
- I see a lot of comments which can be summed up into - I have always struggled with my weight'.... have you ever thought what might have brought you in that situation - physical, emotional, financial, etc?
- what is your goal? weight loss, healthy living, drop down dress/pant size, running a marathon, participating in a triathlon etc, etc?
- is healthy living and weight loss synonymous?
The list goes on.
First you have to identify what brought you to where you are. Granted, that may be an incredible painful journey, because you may open wounds of the past.
Second, you have to look at what do you want to achieve (goal). Unfortunately there is no GPS which will lead you to the goal. YOU have to figure it out, even more importantly you cannot necessarily do it on your own. You need to look at all the resources to make it happen. Practical, physical, and emotional.
I have looked at a lot of spark pages and there are some common trends. One trend - very lofty goals. One trend - time management and one trend very common - a combination of the two.
If you look at your eating and adjust that, then adjusting your exercise habits (take the stairs, walk 30 min regularly, do a little strength training) ... and so on, gradually you will see you reaching your goal, no matter who it is.
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