Sunday, January 23, 2011
'Fit soul - fit body'
The book is written by six time Ironman champion Mark Allen and Brant Secunda, a Huichol shaman and I heard about it for the first time not too long ago on a podcast (endurance planet).
'true health and happiness is about developing a sustainable lifestyle where youn not only achieve long term physical health, but also long term emotional and spiritual health'.
In this book Allen and Secunda manages help the reader with developing ways to create the balance of physical, emotional, and spiritual balance, and I can highly recommend it.
Addendum: perhaps you can get it through your local library.