Friday, August 06, 2010
Do you ever cheat on your tracking? I mean, do you ever count more on your water intake, less on your calories and/or fitness?
Do you add friends, but not stay in touch?
Do you join teams, but never give input to them?
Don't get me wrong, I know we can have bad days, days where we just want to sit back and follow along with what others are doing. Those days we may be tired, or a bit down or just feel that we have nothing to say. For a few days we may not even Spark that much. That's okay.
I'm talking about doing these cheating things habitually.
I've been tempted...especially to add exercise that I haven't done. I have even thought, "I'll enter my exercise for today now, before I do it. If I don't get it done, I can delete it tomorrow." Yeah, who was I kidding? As if I'd even remember to do that!
I have decided that I WILL NOT EVER cheat on Spark People (just as I wouldn't cheat on my partner ;-) What good would the site be do me if I did cheated? What good would I be to others?
This whole blog today has to have an apology entered. My goal when I joined was that if I didn't hear from a friend in a while, I would check in with them...send them a Spark Mail or give them a goody. I don't believe I have done that with all my Spark Friends. Of course, with some of you I have daily contact, and that is so rewarding.
Do me a favor, please? If you are a friend of mine and we haven't communicated for some time, Spark me! I'll do the same back to you. I do love and appreciate every one of you and wish you success and satisfaction on your journey.
Wednesday, August 04, 2010
Yesterday, in a panic, I let you know that my newborn preemie grandson (from my youngest son and DIL-their first) who had been in NNICU was having problems.
At first my son texted that they'd get to bring him home. Then came "FALSE ALARM. His intestines are engorged. They don't know why. Back on an IV and higher ICU."
That was early yesterday. I promptly put an 'urgent prayer request' on my status. Just after that I had to give up the pc to my partner. I sent a further request to my friends whose names I could remember correctly on my Blackberry. (I have since added ALL my friends to my Spark mailbox address book!)
THANK YOU SO MUCH, dear ones.
Please keep the prayers and good wishes coming, but there is positive news. Danny said Easton was doing so well that they were letting him eat all he wanted. The engorgment has gone down. He is being fed again - but rationed.
All may be well ... thanks to Faith and Spark Friends. I will keep you posted, but briefly. I thank you for being with me during this emotional time, but that is not our primary reason for being members of this marvelous site, these stupendous teams...it's time for me to go work out!
Here is another photo ... me holding another incentive of mine for health and fitness via Spark People: (you can't really tell, but I am wearing a Spark People tee shirt)
Monday, August 02, 2010
I promised you I would do a photo blog. It had trouble due to illness yesterday (too much of the wrong thing at the sushi buffet Saturday with my dr son and DIL). To top it off, I try to upload photos from my Blackberry to the pc and EVERY TIME my pc shuts down! I ended up emailing them to myself!
The day began on Saturday with my middle son inviting us to his new home near where he will start his practice.
They are just living there for about a year. It's closer to his work, but the schools aren't the best. Steve has just finished his fellowship in cardiology at Loyola. He will be joining a team of physicians that works in 3 hospitals in Oswego, IL. His wife, Helen, is an Advocate physician working in a clinic several days per week.
From there I was to go to another suburb to FINALLY see my newest grandson who is still in neonatal intensive care. Hopefully Easton will be going home soon. He is now 4 pounds and 12 ounces. Here is is just born with his lovely mama, Michele
Steve, Helen and their precious little ones Jadyn and Ian took me out to dinner to a sushi buffet first. Little Jadyn picked me out a Tinker Bell cake. Here is Steve showing it to me before we left for the buffet.
Here's photos of the little ones at the restaurant: first Jadyn with mommy and now Ian who had been 'giving daddy five.'
Just two weeks before this, my partner Suz, DIL had her shower. Here are Ginger and Suz daughter, Dani at the start of the shower Ginger and Wayne's baby girl is to be born on August 12th.
Since this blog has been a long time coming, I'm going to add Jadyn and Ian on New Year's with their traditional Korean outfits.
Ben and Zach, grandsons from my oldest son, weren't able to attend my 64th celebration . You c an see them on the second page of my photos.
Here is the newest picture I have of the year old son of my daughter Grandma had brought him a bunch of new toys from a neighbor's garage sale.
Are you bored yet?
Lastly, here's me down 20 pounds (about 5 pounds ago). All the clothes are too big!
Now, with a family like that - who wouldn't want to get healthy? Thank you Spark Guy, coaches, team leaders and friends!
Thursday, July 29, 2010
I was awakened today by my router beeping, telling me it was without power.
That meant NO COFFEE, NO PC and NO SPARKING! Oh, I can track on my Blackberry and see what emails I have, but its internet connection is very slow.
Electric was out on our side of the street for well over a block. The workmen who came to fix it were SO pleasant, apologetic and so friendly.
So were the clerks in the 7-11 where I went for coffee.
When I read my Daily Reflections email, it was about the value of friendship and our gratitude for it.
It got me thinking that (at least with my view of life) there are friends EVERYWHERE. I like the (American Indian?) quote, "Everyone is my friend until they've proved themselves my enemy." (actually I don't believe in enemies ;-)
My most valuable friends are the coaches and experts here at SparkPeople.com and ALL my wonderful Spark friends!
How they have encouraged me! Here I see friends who have a harder time than I do and who have an easier one, who weigh more and who weigh less than I do. I have younger and older Spark friends. I have friends both male and female. I have friends that I can encourage right back!
Whenever you are elated, frustrated, down on yourself, back from an absence, needing a prayer, congratulations or motivation (or when they are) - please be grateful to and communicate with your Spark friends. I am sure they are just as terrific as mine. In fact, many may be mutual!
Tuesday, July 27, 2010
I started this as a team post and then decided everyone should know!
The Amazing Cucumber
This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.
11. Just finished a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!
(public newspaper, shared with permission)
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