Thursday, September 18, 2014
Hello. After a short successful run of not eating after 9PM, I messed up on Wednesday night and binged on about 800 calories of food at 10PM.
Analysis: Didn't make the time for refreshing my memory about my goals and my plans. Was a bit sick and quite tired. I used food for comfort.
Yesterday I got right back on track, including doing well after 9PM (didn't eat anything). Yeah! My goal is to make it 100 days in a row without eating after 9PM.
I'd love to hear from anyone else who struggles with night time comfort eating. How do you handle it?