Friday, June 03, 2011
Sorry for the lack of updates, but I am running on disappointment right now.
The planned 5k didnt happen due to knee injuries, a massive part of my exercise regime seems to be spent in injury recovery! I seem to manage to go a month of training and then have injuries so bad that it knocks me out of training for anything for another month.
I am now back in the Chalean Extreme program as right now the weather has gone super hot here so running isnt an option for me without sever headaches and dehydration issues.
I have also booked 3 months of yoga classes in an attempt to get out of the house and do some kind of exercise in an interactive environment. I love yoga and hope that classes will help me with my technique that DVD┤s obviously dont. I start monday and I am still dubious as to whether I will understand the class as it will be given in portuguese but I am hoping that the moves will speak for themselves. I will let you know, no doubt I will be very nervous on monday morning.
I also have booked a holiday in a few weeks time, but made sure that the hotel has a swimming pool and a gym that I have access to, I am hoping that the swimming time will help me.
I am now at 60kg when the magic 8 ball ( the scale) is nice, so I am nearly there my target is 54kg so hopefully I will be there at the end of the summer after a steady effort. I have decided to try and keep consistent and not push too hard this time to see if I can have an injury free summer.
Hope your having a better 2011 exercise year then I am !!!!