Friday, August 27, 2010
Well today is rest day, but yesterday was sweat and abs for me.
The sweat really burns the quads in the first section, then the funny walk section and I dont get that, I dont feel it anywhere with the lateral crosses or the grouch walk, the tyres on fire bit well thats cardio more then anything. Perhaps I will try to get lower on that next time for a difference. The punches and kicks are coming on nicely.
Those abs are great, my form is improving but the last 20 I loose form a bit and have to fight to keep it there, perhaps next week will be slightly better for form.
All in all today was a day I had to fight to do this as it is now getting a bit boring for me so I´m very pleased next week is the last week of the set of doing sculpt and sweat only and then it changes up to cardio.
I am not seeing as many changes as I want, perhaps I am not seeing my body the way I am supposed to, but I desperately wanted to see more ab changes and really I am not seeing them, the two pack is becoming stronger for sure and a little bigger, but by now I really wanted to start seeing the four pack come through.
Perhaps those will come in the next two weeks.
Wednesday, August 25, 2010
I much prefer sculpt days to sweat days!!!
I struggled through tonights´workout having had hot temperatures here today, and not being able to eat on time and when I should have meant tummy ache and a horrid day.
Good point thought I managed to eat Salmon today wohoooooooo I hate fish, but need it in my diet so forced myself to eat it. Very smelly kitchen now, but I am pleased I got it into my diet, my joints should stop complaining at me now if I can manage to eat it at least once a week. Second time I have ever cooked fish so was pleased with how it turned out.
Changing things around and making sure that I am doing what is best for my body now. The big thing will be when I start work in october is to make sure I continue the workout routine I have set up now!! Its relatively easy for me right now as I have been unemployed, and the exercise has staved off the depression of all that goes with that... when I am working I hope that I keep up the good work.
Tomorrow is the last day of this weeks workout, and I then have friday as a rest day wohooo, love how my workout week ends before the week does it makes the week feel shorter somehow ;)
Tuesday, August 24, 2010
So it was FBE today the fat blaster from turbo jam with abs 200.
I have to say that I find FBE difficult to follow, obviously my body is not very co-ordinated and I dont find that it burns as much for me as the daily shred did.
The abs are getting much easier and form is improving with each time I do this dvd, although today half way through my dvd player stopped working so I had to work from memory, I think I might have missed one exercise as I only counted 9 so I will have to watch it on my other dvd player later to make sure.
I am really hating my scales, without clothes it reads something like 61kg now, but with clothes 62kg ... clothes weigh 1kg!!! REALLY??!! I think I have lost a few pounds but it would be good to get under 60kg with this program perhaps 56kg would be a good weight for me to aim for, just havent seen the scale go the right way since I started so my main goal is not to put on more weight.
Still looking into more fish into diet, but main thing I have changed is to never let myself get hungry, fewer smaller meals. More protein!!!
Hope everyone else is having fun!!
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