A1SYSTA   6,516
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A1SYSTA's Recent Blog Entries

Like a snail, but happy

Saturday, January 18, 2014

It has been a long slow road for me, I read all these great posts on sucessful weight loss (yay) And feel so motivated, yet wondering why my progress has been so slow. But greatful still that while they are coming off super slow, I haven't gained one back. Am I finally made it under 150lbs. I was beginning to wonder if I woould ever break through that wieght. emoticon So I am marching on!!

  


HISTORY MADE POST TURKEY DAY

Friday, November 29, 2013

WOKE UP THIS MORNING AND MY WEIGHT IS DOWN 2 LBS, NEVER IN MY POST HOLIDAY HISTORY HAVE I EVER,EVER,EVER LOST WEIGHT DURING A HOLIDAY. I'M FEELING SO HAPPY!!!

  
  Member Comments About This Blog Post:

EXQUISITEDEE 12/3/2013 7:09PM

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OBIESMOM2 11/29/2013 12:39PM

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ALICIA214 11/29/2013 11:18AM

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PERUSER918 11/29/2013 10:40AM

    You must have been very good this last week. Congrats! Now, turn your attention to Christmas and plan for success. Good job.

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Body fat reduction

Tuesday, November 19, 2013

Down from 43% body fat to 37%. Still a long way to go but i've come a long way!! So its a good day.

  
  Member Comments About This Blog Post:

CHRIMSONFYRE 11/20/2013 6:54AM

    woohoo! That is fantastic!

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EXQUISITEDEE 11/19/2013 5:40PM

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YMI0625 11/19/2013 1:38PM

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;) down 5 lbs

Saturday, September 07, 2013

I know it's not a lot but I've been at a stand still for a while. I walk daily, I kinda thought I was watching what I ate. So it was discouraging. But the thing is, I was not really conscious of what I was eating and not pushing myself by only walking casually. For the past few weeks I've been eating the same foods but I pay attention and I stop when i'm full. And when I go out for my walk, I pay attention but use just the opposite strategy. I don't stop when I feel just a little tired, I pick up the pace, I jog, I add extra miles. And my conscious effort has paid off by finally getting the scale moving in the right direction again. Feeling good emoticon

  
  Member Comments About This Blog Post:

EXQUISITEDEE 9/11/2013 12:29PM

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SPARKLE1908 9/8/2013 5:23PM

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BETHIEMAE75 9/7/2013 9:41PM

    Every milestone is a victory! Whether its pounds, stopping a bad habit, starting a good one and making positive choices...it is all a victory! Awesome!

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results of my avoiding tempation challege

Tuesday, March 05, 2013

I usually pick up a piece of cake from from the cafeteria @ work daily, but I resisted 6 of 7 days 1200 calories saved
I also usually have a candy bar(hersheys with almond) daily in the evening but I had only one on saturday 1260 calories saved
I only actually craved fast food twice this week , I resisted once which would have been a burger and fries 700 calories saved
For a total of 3160 calories that almost equals a pound I would have to burn off If I had given in.
So now for a tally of my weaknesses, I gave in to jets pizza on Saturday (2) slices @ both lunch and dinner 1200
2 mini carrot cupcakes 160 on Sunday
1 slice birthday cake on sunday 300
for a weekly junk food total of 1660 calories
If I had not challenged myself I probably would have eaten a grand total of 4,820 calories worth of junk food in a week. Wow!!! I guess now I have a clearer picture of how those pounds just seem to kept piling on. It will definately make me more aware of those temptations!!!

  
  Member Comments About This Blog Post:

A1SYSTA 3/5/2013 2:07PM

    Thanks, a bonus would be nice but i'm just happy I avoided gaining an extra pound emoticon

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GCHUNG 3/5/2013 9:10AM

    Too bad we don't get a bonus reward of not eating those calories when we're tempted. !!! You're doing great. Keep it up.

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