A-NU-ME-N-2011   2,842
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A-NU-ME-N-2011's Recent Blog Entries

Leaving Sparks for 2012

Thursday, January 05, 2012

http://www.myfitnesspal.com/teya2012
Is my new weight lost site. I am keeping my sparks page open b/c I have a lot of good blogs, pics, etc... if you friend me on the new site that would be awesome. I just needed a change.

  


Birthday

Friday, December 02, 2011

Well, I had a great birthday yesterday. Didn't oveeat. But ate some no-no's.
Feeling good today. Got my water and shakes ready. I look forward to this 35th year of life and all the possiblities it can bring.

  
  Member Comments About This Blog Post:

MCJULIEO 12/2/2011 3:09PM

    Happy, Happy Birthday one day late!

May this year be your best EVER!

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NOTURNINGBACK12 12/2/2011 11:39AM

    Yea! You will reach your goals this year!

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VERONICAVW_140 12/2/2011 10:00AM

    Happy belated birthday! I hope you have your best year yet!

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SCRIPTEDFLIGHT 12/2/2011 9:11AM

    Happy belated birthday! Glad you enjoyed your day. emoticon

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6 weeks plan

Tuesday, November 29, 2011

Doing the Slim in 6 workout(beachbody) and 6 weeks body makeove diet r(micheal thurmond); hoping that I can get back into the 220s by the New Year so that I can start the new year with my average weight lost since Jan. 2010. I actually started the diet program yesterday and getting the DVDs today from my BFF/trainer. We will see what results I get in the end. I keep starting over. I have to have consistacy t, will powerand self control.

  
  Member Comments About This Blog Post:

QWEENRAY2000 12/1/2011 9:16AM

    just as long as u dont give up, no matter what number you see.. you know im here for you whenever you need me, dont hesitate to ask for help. We are in this together no matter how far apart we are. I wish we were together, so that way we can push each other harder. Im saying this because I care and i have seen where u came from and the determination and willpower in the beginning. you have to get that back as i am trying to also.Dont beat urself up, just speak kindly to urself and see whats the problem. put those before pics in ur kitchen to remind u everyday what u dont want to see again.I want to be here for you and i want u to be there for me...Help yourself first, then comes everyone else. Dont keep writing about it, Be about it!..Take Care, Your Friend,Raihaanah emoticon emoticon

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TAREN584 11/29/2011 12:44PM

    look at starting over as a good thing. Let me explain. Everyday is a new day- a new day to make better choices for yourself and your health. Starting over means you aren't just laying down and giving up. Starting over means you are a fighter. You can do it. I started over this week as well. Beachbody and their workouts are great to start over with! emoticon

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LEN_VERSION32 11/29/2011 12:01PM

    All the best. I had great results with Slim in 6~

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DEE0973 11/29/2011 10:56AM

    you will do it. emoticon

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CHUBRUB3 11/29/2011 10:48AM

    emoticon emoticon

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Weekend Plans

Friday, October 14, 2011

I'm so glad its Friday.!!! I have my food prepared and the workout I will do for the day.
B- Protein Shake
Mid-1/2c Tuna
Lunch- 2 Tilapia & Yams
Mid-1/2 c Tuna
Dinner-Protein Shake & Small Salad( veggie only)
Workout- Upper Body Weights& Zumba (of course)
Water intake - fill my 60 oz jug :)
HAVE a GREAT Friday !!!
Weekend for me--
Saturaday 5K walk/Race for A Cure(AM) Taebo(pm)
Sunday- (AM) restart the Couch to 5k program) W1D1
*lots of water and protein!!!

  


Today

Thursday, October 13, 2011

Breakfast- 1/2 c tuna---check
Mid- Strawberries w/ honey 1 cup---check
Lunch- Tuna 1/2 cup
Mid -- 2 slices of ham w/ 1 slice of cheese
Dinner- sauteed tiliapia 1 1/2 fillets, sweet potato fries, zuchini squash
Water- 70 + oz
Workout-- Lower body Weights & Zumba . 1.30hrs
Making it a GREAT day!!!

  
  Member Comments About This Blog Post:

GODDESSFIT4LIFE 10/22/2011 12:13PM

    That is awesome.

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MY_5_KIDZ 10/13/2011 5:48PM

    emoticon emoticon emoticon emoticon

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