Monday, January 12, 2009
Boot Camp Exercise
New You Boot camp video #2 = DONE = 7"
www.sparkpeople.com/resource/fitness
_articles.asp?id=1252
Your Bonus Challenge for Day 2 - DONE 6"
www.sparkpeople.com/resource/fitness
_articles.asp?id=1059
Total Cardio = 45"
Total Cardio + other Exercises [including boot camp] = 125"
8 Week Challenge
Cups of Water = 8
Pedometer = 100,006 Is this possible. Maybe yesterday it was 100,057
Post on Support Forum.
Posts to Orange teams spark pages.
Rainbow Produce:
Purple = Lettuce
Green = Bell Pepper & broccoli & gr beans
White = cucumber after peeled
Orange= carrots
Red = bell pepper
brown mushrooms
Sunday, January 11, 2009
Cardio = total = 20"
Boot Camp Video #1 for 10 minutes
Walking and Climbing Steps [2 flights] at H. Center = 10"
Other Exercise = 45"
Total Fitness Minutes = 55"
Boot Camp Bonus: Climbing steps at the center today. visited 1 daughter.
Posted on 8 Week Battle support thread. - X1
Posted on spark pages
* * * step counter -- pedometer not working right. Counted only 57 steps through everything I did today.
Water = 8
Rainbow Produce
Orange -Carrots
Yellow - Carribean Carrots
Green - Green Beans & Broccoli
Red - Red Bell Pepper
White - Potato
[not sure brown is on the lst} Brown = Mushrooms
Saturday, January 10, 2009
From SP reference Guide. I want to try this. * Circuit Training: Takes the participant through a series of exercise stations (which could also include strength training), with relatively brief rest intervals between each station. The purpose is to keep the heart rate elevated near the aerobic level without dropping off. The benefit of circuit training is that it is a complete workout- both cardio and strength, which saves time. The number of stations may range from 4 to 10. Here is an example of a beginner circuit training workout (all of these exercises can be found in the Fitness Resource Center):
Warm-up / Stretch
Circuit 1x (10-12 repetitions)
1. Squats with Swiss ball
2. Elbow to knee crunch
3. Reverse flies w/ Swiss ball
4. Hamstring flexion w/ Swiss ball
5. Lower back lift w/ Swiss ball
6. Push-ups w/ Swiss ball
Cool down / Stretch
Saturday, January 10, 2009
New You Boot Camp & the 8 Week Battle:
Water =glasses
Rainbow Produce:
Boot Camp Video for Day 7 - This was a killer. Some of it is things I have been doing. Some of it was doable with next to no modification. And some of it was impossible.
Boot Camp extra challenge
Your Bonus Challenge for Day 7 (optional) is to do 3 sets (8-15 repetitions each) of Reverse Crunches. Get the demo here:
www.sparkpeople.com/resource/exercis
es.asp?exercise=8
Cardio =
Other Exercise =
Total Fitness Minutes =
Posted on 8 Week Battle support thread. -
Posted on spark pages
* * * step counter
First Page
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
Last Page
