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5 lb. loss YIPPEE !!!!!

Friday, April 26, 2013

Came back from doctor and weighed in another 5 pound weight loss for the month. I still have to give up soda but the total amount has gone down. I feel good about it but now have the urge to just and eat and eat. Haven't figured out that one yet.

  
  Member Comments About This Blog Post:

AWESOMECHELZ 4/28/2013 5:46PM

    Maybe subconsciously you are telling yourself "a little bit more food won't hurt since I have lost so much weight". Keep up the great work since you are going the right direction. emoticon Love, Chelsea emoticon

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TERRIH8118 4/27/2013 1:23PM

    emoticon Congrats on the weight Loss. Your doing great. Small steps lead to major changes.

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THROOPER62 4/27/2013 5:21AM

    emoticon

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CBLENS 4/27/2013 3:14AM

    Fabulous!!!!!!! Congratulations!!!!!

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LYNNWANNABE 4/26/2013 11:28PM

    Sounds like a protein moment for me.. I've stopped many binges with 3 oz of baked chicken breast! emoticon

Congratulations on the 5 lbs! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 4/26/2013 11:31:10 PM

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4 Whole Pounds

Wednesday, March 27, 2013

Well, went to the doctor yesterday and the scale said I had lost another 4lbs. I was shocked because my home scale had said I gained. They said I ws doing a good job and should keep up the good work. I am thanking the Lord that He allowed this to happen. I'm just so thankful. Have a great day.

  
  Member Comments About This Blog Post:

AWESOMECHELZ 3/27/2013 10:29PM

    That happened to me once and then I realized that I needed to change the batteries of the scale. emoticon

Congratulations on your progress. emoticon Love, Chelsea

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BEBARB149 3/27/2013 8:20PM

    Wow, I'm jealous for sure! Good going.

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WORKNPROGRESS49 3/27/2013 8:00PM

    emoticon emoticon emoticon emoticon

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HOLLYM48 3/27/2013 7:55PM

    emoticon emoticon emoticon emoticon emoticon

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CBLENS 3/27/2013 7:14PM

    AWESOME!!!!! My scale usually shows less than the doctor's scale at the gym, so I use that number. 4 pound is FANTASTIC! emoticon

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Just A Brag

Tuesday, March 19, 2013

I think my kids are the best. When I was working out today, they were cheering me on. "Come'on mom, You've done 14 minutes mom, You can keep going mom!, You can do it mom!" I know I'm their mom but how many are bessed with cheering sections doing it with them. Those of you who don't have one at home, just think us who are cheering you on here at Spark. YOU CAN DO IT !!!

  
  Member Comments About This Blog Post:

AWESOMECHELZ 3/27/2013 5:36PM

    I think this brag is a great brag! Keep up the great work you are doing since you are also a great example to your children. emoticon emoticon Love, Chelsea

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CBLENS 3/20/2013 7:45AM

    What a great cheerleaders your kids are. Just makes you smile and push harder!

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Feels Good

Saturday, March 16, 2013

When I first started, I went to someone who studied exercise and she gave me a band to work with. Working with it at the beginning was hard. My muscles really strained at it. Over time I was able to increase them. Lately I have been noticing that I've been starting to feel really good doing the exercises. So I guess I'm thinking I should increase them again. This is the first time that it's done that and not sure what to do. Maybe I'll wait another couple of weeks before adding more to the workout. I'll never know till I try.
Thanks for reading.

  
  Member Comments About This Blog Post:

BOOKWERME 3/17/2013 9:33PM

    emoticon Sounds like progress to me!

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TRACYLYNN853 3/16/2013 1:17AM

    Awesome!

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No name today

Sunday, March 10, 2013

Well most of my family is down with a virus. It's been a very slow and boring day. I did read this blog that talked about fortitude and what it consists of. I thought what a wonderful word. It mde my body perk up and feel better. I do hope you can all read this blog entry. The blogger just inspired me and I guess I hope you would be inspired too.

  
  Member Comments About This Blog Post:

BOOKWERME 3/17/2013 9:34PM

    Sorry you've been bored...but it sounds like you are doing something wise with your time...and will benefit from your time visiting SP. emoticon

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CBLENS 3/10/2013 8:18PM

    That's what I love of about SP, other's stories comments & suggestions that give you that boost that you need.

Sorry about the family being ill.

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