Saturday, April 12, 2014
I'm so excited! I think I've finally learned to juggle! Despite my Birthday week that included carrot cake, ice cream, coconut shrimp, fries, etc. , I've lost almost 2 lbs this week! It is so liberating and motivating to learn that I can still occasionally enjoy my favorite foods (in moderation, of course!) while working to lose weight. The key for me is forethought and planning. The formula looks something like this: 1 day of indulgences = 2 days of deprivation.